{"id":225133,"date":"2024-03-14T14:16:35","date_gmt":"2024-03-14T12:16:35","guid":{"rendered":"https:\/\/eobible.cz\/recipe\/a89\/"},"modified":"2024-05-28T23:10:14","modified_gmt":"2024-05-28T21:10:14","slug":"roll-on-na-menstruacne-krce","status":"publish","type":"recipe","link":"https:\/\/eobible.cz\/sk\/recipe\/roll-on-na-menstruacne-krce\/","title":{"rendered":"Roll-on na men\u0161trua\u010dn\u00e9 k\u0155\u010de"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"alphabet_recipe":[1333],"alphabet_recipe_cz":[],"alphabet_recipe_sk":[1831],"recipe_author":[],"recipe_category":[1608,1830,1548],"recipe_source":[],"recipe_tag":[],"akce_recipe":[],"class_list":["post-225133","recipe","type-recipe","status-publish","hentry","alphabet_recipe-r-sk","alphabet_recipe_sk-r-sk","recipe_category-liecebny-prostriedok","recipe_category-roll-on-sk","recipe_category-telova-starostlivost"],"recipe_akce":[],"relationships":{"alphabet_recipe":[{"id":1333,"label":"R","slug":"r-sk","type":"alphabet_recipe"}],"recipe_category":[{"id":1608,"label":"lie\u010debn\u00fd prostriedok","slug":"liecebny-prostriedok","type":"recipe_category"},{"id":1548,"label":"telov\u00e1 starostlivos\u0165","slug":"telova-starostlivost","type":"recipe_category"},{"id":1830,"label":"roll-on","slug":"roll-on-sk","type":"recipe_category"}],"recipe_used_oils":[{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224761,"label":"Yarrow Pom","slug":"yarrow-pom","type":"oils"},{"id":224679,"label":"Madagaskar Vanilla","slug":"madagaskar-vanilla","type":"oils"},{"id":224260,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224525,"label":"Yarrow Pom","slug":"yarrow-pom","type":"oils"},{"id":224561,"label":"Madagaskar Vanilla","slug":"madagaskar-vanilla","type":"oils"}],"alphabet_recipe_sk":[{"id":1831,"label":"R","slug":"r-sk","type":"alphabet_recipe_sk"}],"recipe_source":[{"id":1410,"label":"ailment","slug":"ailment","type":"recipe_source"}],"ailment_recipe_relationship":[{"id":224926,"label":"Dysmenorea","slug":"dysmenorea","type":"ailment"},{"id":224922,"label":"Men\u0161tru\u00e1cia","slug":"menstruacia","type":"ailment"}]},"acf":{"provenance":"official","community_author":"","inspired_by":"","dilution_pct":"","age_pregnancy_flags":"","phototoxic":false,"favorites_count":0,"recipe_number":"A89","description":"Roll-on s\u00fa ve\u013emi popul\u00e1rne v aromaterapii. S\u00fa vhodn\u00e9 na cestovanie a m\u00f4\u017eu sa pou\u017ei\u0165 na spr\u00e1vne nan\u00e1\u0161anie esenci\u00e1lnych olejov na r\u00f4zne \u010dasti tela, od chodidiel po sp\u00e1nky. V\u00fdhodou je aj ich jednoduch\u00e1 v\u00fdroba, ktor\u00fa m\u00f4\u017eete \u013eahko zvl\u00e1dnu\u0165 doma. V\u010faka tomu u\u0161etr\u00edte peniaze a m\u00f4\u017eete vytvori\u0165 roll-on presne pod\u013ea va\u0161ich potrieb. \n\nPou\u017eitie tohto roll-on po\u010das men\u0161tru\u00e1cie pom\u00e1ha zmierni\u0165 men\u0161trua\u010dn\u00e9 k\u0155\u010de.\nAko nosn\u00fd olej m\u00f4\u017eete pou\u017ei\u0165 frakcionovan\u00fd kokosov\u00fd olej, za studena lisovan\u00fd \u0161\u00edpkov\u00fd olej alebo olej Calophyllum.\n\nPred prv\u00fdm pou\u017eit\u00edm vykonajte test citlivosti (viac inform\u00e1ci\u00ed o \u0148om n\u00e1jdete na na\u0161om blogu).","recipe_ingredients":"10 ml nosn\u00e9ho oleja pod\u013ea v\u00e1\u0161ho v\u00fdberu\n10 kvapiek Yarrow Pom\n10 kvapiek Clary Sage\n2 kvapky Madagascar Vanilla\nPr\u00e1zdna 10ml f\u013ea\u0161a roll-on","recipe_used_oils":[224464,224761,224679,224260,224525,224561,238069,238070,238071,238072,238073,238074,238075,238797,238798,238799,238800,238801,238802,238803,239546,239547,239548,239549,239550,239551,239552],"recipe_instructions":"1.        Esenci\u00e1lne oleje nakvapkajte do pr\u00e1zdnej f\u013ea\u0161e s roll-on.  \n2.        Dopl\u0148te nosn\u00fdm olejom, dobre zatvorte a pretrepte.","recipe_usage_tips":"Mas\u00e1\u017eny olej naneste na bru\u0161n\u00fa oblas\u0165 dvakr\u00e1t denne po\u010das t\u00fd\u017ed\u0148a men\u0161tru\u00e1cie a mas\u00edrujte bru\u0161n\u00fa oblas\u0165 spredu a zozadu, aby ste zmiernili k\u0155\u010de. Aplikujte aj na spodn\u00fa \u010das\u0165 chodidiel a na pupok.\nTip: Ak je to mo\u017en\u00e9 a \u017eiaduce, oba\u013ete oblas\u0165 hlin\u00edkovou f\u00f3liou alebo termof\u00f3liou, aby ste zabr\u00e1nili strate energie. Odpor\u00fa\u010da sa tie\u017e pokry\u0165 cel\u00e9 telo termof\u00f3liou.\nPred dotykom tv\u00e1re si umyte ruky, aby ste predi\u0161li podr\u00e1\u017edeniu o\u010d\u00ed a uistite sa, \u017ee sa olej nedostane do 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