{"id":224655,"date":"2024-04-18T09:24:54","date_gmt":"2024-04-18T07:24:54","guid":{"rendered":"https:\/\/eobible.cz\/?post_type=oils&p=224655"},"modified":"2026-05-04T16:01:50","modified_gmt":"2026-05-04T14:01:50","slug":"blue-spruce","status":"publish","type":"oils","link":"https:\/\/eobible.cz\/sk\/oils\/blue-spruce\/","title":{"rendered":"Blue Spruce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":237868,"menu_order":0,"template":"","meta":{"_acf_changed":false},"tcm_five_element":[],"meridian":[],"spiritual_emotions":[],"akce_oil":[],"alphabet_oil":[450],"aroma":[580,704,596,582],"body_systems_oils":[],"collection_method":[754],"company":[928],"contraindications":[],"element":[738],"negative_emotions":[2339],"oil_category":[930],"oils_category":[],"oils_tag":[],"plant_part":[944,950],"positive_emotions":[2579],"properties":[762,825,2948,769],"taste":[3095],"usage_ati":[922,924],"class_list":["post-224655","oils","type-oils","status-publish","has-post-thumbnail","hentry","alphabet_oil-b-sk","aroma-woody-sk","aroma-camphoraceous-sk","aroma-fresh-sk","aroma-earthy-sk","collection_method-destilacia-vodnou-parou","company-doterra-sk","element-vzduch","negative_emotions-opposing","oil_category-jednodruhove-oleje","plant_part-ihlici","plant_part-korene","positive_emotions-deserving","properties-antibacterial-sk","properties-antimicrobial-sk","properties-anti-infectious","properties-anti-inflammatory-sk","taste-resinous","usage_ati-aromaticky","usage_ati-lokalne"],"relationships":{"alphabet_oil":[{"id":450,"label":"B","slug":"b-sk","type":"alphabet_oil"}],"oil_category":[{"id":930,"label":"Jednodruhov\u00e9 oleje","slug":"jednodruhove-oleje","type":"oil_category"}],"company":[{"id":928,"label":"Doterra","slug":"doterra-sk","type":"company"}],"ati":[{"id":922,"label":"Aromaticky","slug":"aromaticky","type":"usage_ati"},{"id":924,"label":"Lok\u00e1ln\u00e9","slug":"lokalne","type":"usage_ati"}],"contraindications":[{"id":1743,"label":"Podr\u00e1\u017edenie poko\u017eky","slug":"podrazdenie-pokozky","type":"contraindications"}],"blends_well_with":[{"id":224452,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224430,"label":"Helichrysum","slug":"helichrysum","type":"oils"},{"id":224330,"label":"Wintergreen","slug":"wintergreen","type":"oils"}],"properties":[{"id":762,"label":"Antibakteri\u00e1lny","slug":"antibacterial-sk","type":"properties"},{"id":2948,"label":"Protiinfek\u010dn\u00fd","slug":"anti-infectious","type":"properties"},{"id":769,"label":"Protiz\u00e1palov\u00fd","slug":"anti-inflammatory-sk","type":"properties"},{"id":825,"label":"Antimikrobi\u00e1ln\u00fd","slug":"antimicrobial-sk","type":"properties"}],"part_of_the_plant":[{"id":944,"label":"Ihli\u010d\u00ed","slug":"ihlici","type":"plant_part"},{"id":950,"label":"Korene","slug":"korene","type":"plant_part"}],"method_of_the_extraction":[{"id":754,"label":"Destil\u00e1cia s vodnou parou","slug":"destilacia-vodnou-parou","type":"collection_method"}],"element":[{"id":738,"label":"Vzduch","slug":"vzduch","type":"element"}],"affects_these_body_systems":[{"id":233716,"label":"Emo\u010dn\u00e1 rovnov\u00e1ha","slug":"emocna-rovnovaha","type":"body_system"},{"id":233713,"label":"Nervov\u00fd syst\u00e9m","slug":"nervovy-system","type":"body_system"},{"id":233715,"label":"D\u00fdchac\u00ed (respira\u010dn\u00fd) syst\u00e9m","slug":"dychaci-respiracny-system","type":"body_system"},{"id":233704,"label":"Pohybov\u00fd syst\u00e9m (muskulat\u00fara)","slug":"pohybovy-system-muskulatura","type":"body_system"},{"id":233701,"label":"Oporn\u00fd syst\u00e9m (skelet)","slug":"oporny-system-skelet","type":"body_system"},{"id":233719,"label":"Kryc\u00ed syst\u00e9m (ko\u017ea)","slug":"kryci-system-koza","type":"body_system"}],"aroma":[{"id":1216,"label":"bright","slug":"bright","type":"aroma"},{"id":596,"label":"svie\u017ei","slug":"fresh-sk","type":"aroma"},{"id":580,"label":"Drevnat\u00fd","slug":"woody-sk","type":"aroma"},{"id":582,"label":"Zemit\u00fd","slug":"earthy-sk","type":"aroma"},{"id":1217,"label":"slightly lemon","slug":"slightly-lemon","type":"aroma"},{"id":654,"label":"g\u00e1for","slug":"camphor-sk","type":"aroma"}]},"acf":{"oil_akce":[],"oil_of":"Pohody","description_oil":"Smrekov\u00fd esenci\u00e1lny olej je siln\u00fdm zdrojom pr\u00edrodn\u00fdch zl\u00fa\u010den\u00edn naz\u00fdvan\u00fdch monoterp\u00e9ny a estery. Tieto zl\u00fa\u010deniny s\u00fa protiz\u00e1palov\u00e9 a m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 chronick\u00fa boles\u0165, bolesti svalov a \u010fal\u0161ie. Okrem toho \u0161t\u00fadie uk\u00e1zali, \u017ee smrekov\u00fd esenci\u00e1lny olej m\u00f4\u017ee pom\u00f4c\u0165 podpori\u0165 horn\u00fd d\u00fdchac\u00ed syst\u00e9m a zmierni\u0165 probl\u00e9my s d\u00fdchan\u00edm.  Esenci\u00e1lny olej z modr\u00e9ho smreka je zn\u00e1my svojimi mnoh\u00fdmi v\u00fdhodami. V\u010faka svojim povzbudzuj\u00facim vlastnostiam dok\u00e1\u017ee podpori\u0165 pocit energie a vitality. Jeho upokojuj\u00faca v\u00f4\u0148a pom\u00e1ha uvo\u013eni\u0165 myse\u013e a zni\u017eova\u0165 stres. Okrem toho m\u00e1 tento esenci\u00e1lny olej \u010distiace a d\u00fdchacie vlastnosti, \u010d\u00edm pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 \u017eivotn\u00e9 prostredie. Jeho zlo\u017eenie umo\u017en\u00ed uvedomi\u0165 si vlastn\u00fa podstatu (esenciu). \n\nNaj\u010dastej\u0161ie pou\u017eitia:\n* Ka\u0161e\u013e\n* Prechladnutie\n* Boles\u0165\n* Emocion\u00e1lne povzn\u00e1\u0161aj\u00faci\n* Potenci\u00e1lna podpora sez\u00f3nnej afekt\u00edvnej poruchy\n* Nadmern\u00e9 vy\u010derpanie a \u00fanava, melanch\u00f3lia: difuzovan\u00edm, na \u010delo, oblas\u0165 obli\u010diek a na oblas\u0165 srdca.\n* Chronick\u00e1 boles\u0165 k\u013abov, chrbtice sp\u00f4soben\u00e1 zlou cirkul\u00e1ciou krvi a stresom: na chrbticu a chodidl\u00e1 pod\u013ea potreby 2-4x denne.\n* Pocit odl\u00fa\u010denia: difuzovan\u00edm, na pulzn\u00e9 body a oblas\u0165 srdca.\n* Ko\u017en\u00e9 nedokonalosti, vysok\u00fd krvn\u00fd tlak: na potrebn\u00e9 miesta.\n* Nedostatok sebaprijatia a sebavedomia, pocit neistoty: difuzovan\u00edm, na oblas\u0165 srdca a pulzn\u00e9 body.\n* Nepravideln\u00e1 \u010dinnos\u0165 hypotalamu a hypof\u00fdzy: na chrbticu, na spojenie lebky a krku, na chodidl\u00e1, na \u010delo 2-4x denne.\n* Hojenie r\u00e1n po oper\u00e1ci\u00e1ch: na potrebn\u00e9 miesta.\n* N\u00edzka tvorba testoster\u00f3nu, p\u00e1nska v\u00f4\u0148a: kombinujte s Fennel a aplikujte na pulzn\u00e9 body.\n* Prejedanie ovplyvnen\u00e9 \u00fazkostn\u00fdmi pocitmi: difuzovan\u00edm a na pulzn\u00e9 body.\n\nIn\u00e9 pou\u017eitia:\nZni\u017euje stres, \u00fazkos\u0165 a depresiu, pom\u00e1ha pri zotavovan\u00ed sa z du\u0161evnej \u00fanavy a vyhorenia, m\u00e1 protiz\u00e1palov\u00e9 vlastnosti m\u00f4\u017eu pom\u00f4c\u0165 pri chronickej bolesti, m\u00f4\u017ee zmierni\u0165 bolesti svalov, bolesti k\u013abov a men\u0161trua\u010dn\u00e9 k\u0155\u010de.","oils_psychological_effect_text":"Modr\u00fd smrek otv\u00e1ra komunik\u00e1ciu medzi bytos\u0165ami stromov a pr\u00edrodou. Je uzem\u0148uj\u00faci a stabilizuj\u00faci. Vyrovn\u00e1va em\u00f3cie zmier\u0148ovan\u00edm stresu a nap\u00e4tia. Magick\u00e9 vlastnosti smrekov predstavuj\u00fa ochranu, odolnos\u0165 a vytrvalos\u0165. Smrek, uctievan\u00fd v duchovn\u00fdch trad\u00edci\u00e1ch, znamen\u00e1 znovuzrodenie a spojenie s Bo\u017estvom a \u010dasto sa pou\u017e\u00edva pri zimn\u00fdch ritu\u00e1loch. Jeho ihli\u010die, k\u00f4ra a \u017eivica \u010distia priestory a rozpty\u013euj\u00fa negat\u00edvne energie. \nZatia\u013e \u010do v\u00e4\u010d\u0161ina z t\u00fdchto asoci\u00e1ci\u00ed je zakorenen\u00e1 v starod\u00e1vnych presved\u010deniach a folkl\u00f3re, duchovn\u00e9 a symbolick\u00e9 spojenie smrekov s pr\u00edrodou si mnoh\u00ed \u013eudia v\u00e1\u017eia aj dnes.\nSmreky s\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 nielen pre ekologick\u00fa rovnov\u00e1hu, ale zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu aj v duchovn\u00fdch a magick\u00fdch r\u00ed\u0161ach, pon\u00fakaj\u00fa m\u00fadros\u0165, ochranu a spojenie. Tento olej je vhodn\u00fd v obdob\u00ed kr\u00edze, po \u0161oku, alebo po pre\u017eit\u00ed traumy. Po\u010das t\u00fdchto pre\u017eitkov m\u00f4\u017ee by\u0165 energia \u010dloveka roztrie\u0161ten\u00e1 a m\u00f4\u017ee tak sp\u00f4sobi\u0165 emo\u010dn\u00fa nestabilitu. Olej tohto stromu stabilizuje individu\u00e1lnu energiu, pom\u00e1ha navr\u00e1ti\u0165 sa do centra svojej bytosti.\nModr\u00fd smrek vie, jak si zachova\u0165 energiu a vydr\u017ea\u0165. Pom\u00e1ha nasl\u00facha\u0165 vlastn\u00e9mu telu a jeho rytmu a t\u00fdm regulova\u0165 vydan\u00fa fyzick\u00fa energiu. Ukazuje n\u00e1m, ako by\u0165 po\u010das \u017eivotn\u00fdch b\u00farok uzemnen\u00fd v\u010faka n\u00e1\u0161mu siln\u00e9mu spojen\u00fa so zemou. Prin\u00e1\u0161a rovnov\u00e1hu t\u00fdm, ktor\u00ed \u010dasto m\u00e1vaj\u00fa strach, zvl\u00e1\u0161\u0165 podvedom\u00fd a genera\u010dn\u00fd. V\u0161etci jedinci v sebe nes\u00fa genetick\u00fa pam\u00e4\u0165 svojich predkov. Niekedy sa m\u00f4\u017ee sta\u0165, \u017ee sa stret\u00e1vame so strachom, ktor\u00fd nepoch\u00e1dza od n\u00e1s, ale poch\u00e1dza pr\u00e1ve od na\u0161ich predkov. \u010cierny smrek tieto strach uvo\u013e\u0148uje z mysle a t\u00fdm ich oslobodzuje a Modr\u00fd smrek odol\u00e1va sa im podda\u0165.","oil_emotions_text":"Negat\u00edvne em\u00f3cie: Vyhorenie, nestabilita, bojovnos\u0165, vy\u010derpanos\u0165, pocity hnevu, strachu, dysfunk\u010dn\u00e9 genera\u010dn\u00e9 vzorce, strata mu\u017eskej energie. \nPozit\u00edvne vlastnosti: Ochrana, \u010distenie, uzemnenie, hojnos\u0165, prosperita, vyv\u00e1\u017eenos\u0165, rozhodnos\u0165, vytrvalos\u0165, odvaha, plodnos\u0165, odolnos\u0165, sila, duchovn\u00fd rast, jasnos\u0165, v\u00edzia.","oil_emotions_negative_text":"Vyhorenie, nestabilita, bojovnos\u0165, vy\u010derpanos\u0165, pocity hnevu, strachu, dysfunk\u010dn\u00e9 genera\u010dn\u00e9 vzorce, strata mu\u017eskej energie.","oil_emotions_positive_text":"Ochrana, \u010distenie, uzemnenie, hojnos\u0165, prosperita, vyv\u00e1\u017eenos\u0165, rozhodnos\u0165, vytrvalos\u0165, odvaha, plodnos\u0165, odolnos\u0165, sila, duchovn\u00fd rast, jasnos\u0165, v\u00edzia.","negative_emotions":[],"positive_emotions":[],"oil_dosage_text":"*  Aromaticky: 1-2 kvapky do difuz\u00e9ra, alebo vdychujte priamo z f\u013ea\u0161ti\u010dky\n*  Lok\u00e1lne: Riedenie 0.5-2% s nosn\u00fdm olejom, aplikujte na po\u017eadovan\u00e9 miesta\n*  Vn\u00fatorn\u00e9: Konzultujte s odborn\u00edkom pred vn\u00fatorn\u00fdm u\u017e\u00edvan\u00edm","oil_aromatic_text":"1-2 kvapky do difuz\u00e9ra, alebo vdychujte priamo z f\u013ea\u0161ti\u010dky","oil_topical_text":"Riedenie 0.5-2% s nosn\u00fdm olejom, aplikujte na po\u017eadovan\u00e9 miesta","oil_internal_text":"Konzultujte s odborn\u00edkom pred vn\u00fatorn\u00fdm u\u017e\u00edvan\u00edm","ati":[922,924],"adult_topical":1653,"kids_topical":1682,"pregnant_topical":1713,"adult_aromatic":1662,"kids_aromatic":1693,"pregnant_aromatic":1722,"adult_internal":1643,"kids_internal":1672,"pregnant_internal":1702,"oil_history_text":"Smrek bol pou\u017e\u00edvan\u00fd Indi\u00e1nmi na zlep\u0161enie komunik\u00e1cie s ich ve\u013ek\u00fdm Duchom.","oil_contraindications_text":"M\u00f4\u017ee sp\u00f4sobi\u0165 podr\u00e1\u017edenie poko\u017eky. 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