{"id":224366,"date":"2024-03-13T22:50:25","date_gmt":"2024-03-13T20:50:25","guid":{"rendered":"https:\/\/eobible.cz\/oils\/serenity\/"},"modified":"2026-05-04T16:01:22","modified_gmt":"2026-05-04T14:01:22","slug":"serenity","status":"publish","type":"oils","link":"https:\/\/eobible.cz\/sk\/oils\/serenity\/","title":{"rendered":"Serenity"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":239228,"menu_order":0,"template":"","meta":{"_acf_changed":false},"tcm_five_element":[],"meridian":[],"spiritual_emotions":[],"akce_oil":[1607,1607],"alphabet_oil":[476],"aroma":[598,594,590],"body_systems_oils":[],"collection_method":[754],"company":[928,2939],"contraindications":[1627],"element":[740],"negative_emotions":[2339],"oil_category":[932],"oils_category":[],"oils_tag":[],"plant_part":[],"positive_emotions":[2579],"properties":[765,760,758],"taste":[3104],"usage_ati":[922,924],"class_list":["post-224366","oils","type-oils","status-publish","has-post-thumbnail","hentry","alphabet_oil-s-sk","aroma-herbal-sk","aroma-floral-sk","aroma-warm-sk","collection_method-destilacia-vodnou-parou","company-doterra-sk","company-young-living","contraindications-dojcenie","element-zem","negative_emotions-opposing","oil_category-zmesi","positive_emotions-deserving","properties-antidepressant-sk","properties-antiseptic-sk","properties-sedative-sk","taste-soothing","usage_ati-aromaticky","usage_ati-lokalne"],"relationships":{"alphabet_oil":[{"id":476,"label":"S","slug":"s-sk","type":"alphabet_oil"}],"oil_category":[{"id":932,"label":"Zmesi","slug":"zmesi","type":"oil_category"}],"company":[{"id":928,"label":"Doterra","slug":"doterra-sk","type":"company"}],"ati":[{"id":922,"label":"Aromaticky","slug":"aromaticky","type":"usage_ati"},{"id":924,"label":"Lok\u00e1ln\u00e9","slug":"lokalne","type":"usage_ati"}],"blends_well_with":[{"id":235649,"label":"InTune","slug":"intune","type":"oils"}],"contains_for_blends":[{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224408,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224426,"label":"Hawaiian Sandalwood","slug":"hawaiian-sandalwood","type":"oils"}],"properties":[{"id":765,"label":"Antidepres\u00edvum","slug":"antidepressant-sk","type":"properties"},{"id":760,"label":"Antiseptick\u00fd","slug":"antiseptic-sk","type":"properties"},{"id":758,"label":"Sedat\u00edvn\u00fd","slug":"sedative-sk","type":"properties"}],"affects_these_body_systems":[{"id":233716,"label":"Emo\u010dn\u00e1 rovnov\u00e1ha","slug":"emocna-rovnovaha","type":"body_system"},{"id":233713,"label":"Nervov\u00fd syst\u00e9m","slug":"nervovy-system","type":"body_system"}],"aroma":[{"id":594,"label":"kvetinov\u00fd","slug":"floral-sk","type":"aroma"},{"id":598,"label":"herb\u00e1r","slug":"herbal-sk","type":"aroma"},{"id":590,"label":"Zahrivaj\u00facia","slug":"warm-sk","type":"aroma"}],"oil_used_in_these_ailments":[{"id":224904,"label":"Tlaky v hlave (nap\u00e4tie)","slug":"tlaky-v-hlave-napatie","type":"ailment"},{"id":224906,"label":"Klastrov\u00e9 bolesti hlavy","slug":"klastrove-bolesti-hlavy","type":"ailment"},{"id":224908,"label":"S\u00ednusov\u00e9 Bolesti Hlavy","slug":"sinusove-bolesti-hlavy","type":"ailment"},{"id":224910,"label":"Bolesti hlavy pri nam\u00e1han\u00ed sa","slug":"bolesti-hlavy-pri-namahani-sa","type":"ailment"},{"id":224912,"label":"Hormon\u00e1lne bolesti hlavy","slug":"hormonalne-bolesti-hlavy","type":"ailment"},{"id":224916,"label":"\u017densk\u00e9 norm\u00f3ny (vyrovnania)","slug":"zenske-normony-vyrovnania","type":"ailment"},{"id":224922,"label":"Men\u0161tru\u00e1cia","slug":"menstruacia","type":"ailment"},{"id":224934,"label":"Predmen\u0161trua\u010dn\u00fd syndr\u00f3m (PMS)","slug":"predmenstruacny-syndrom-pms","type":"ailment"},{"id":224866,"label":"Hlavn\u00e1 Depres\u00edvna Porucha \u2013 MDD (Major Depressive 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porucha \u2013 PDD (Persistent Depressive Disorder)","slug":"trvala-depresivna-porucha-pdd-persistent-depressive-disorder","type":"ailment"},{"id":224882,"label":"Jet Lag","slug":"jet-lag","type":"ailment"},{"id":224894,"label":"Fyzick\u00e1 \u00fanava","slug":"fyzicka-unava","type":"ailment"},{"id":224896,"label":"Du\u0161evn\u00e1 \u00fanava","slug":"dusevna-unava","type":"ailment"},{"id":224838,"label":"Nervov\u00e9 vy\u010derpanie, pre\u0165a\u017eenie","slug":"nervove-vycerpanie-pretazenie","type":"ailment"},{"id":224840,"label":"Sp\u00e1nok \u2013 preh\u013ead","slug":"spanok-prehlad","type":"ailment"},{"id":224842,"label":"Nespavos\u0165","slug":"nespavost","type":"ailment"},{"id":224844,"label":"Pretrh\u00e1van\u00fd sp\u00e1nok, No\u010dn\u00e9 mory","slug":"pretrhavany-spanok-nocne-mory","type":"ailment"},{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"},{"id":224848,"label":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)","slug":"generalizovana-uzkostna-porucha-gad","type":"ailment"},{"id":224850,"label":"Panick\u00e1 porucha","slug":"panicka-porucha","type":"ailment"},{"id":224852,"label":"Soci\u00e1lna \u00fazkostn\u00e1 porucha","slug":"socialna-uzkostna-porucha","type":"ailment"},{"id":224854,"label":"Obsedantno \u2013 kompulz\u00edvna porucha (OCD)","slug":"obsedantno-kompulzivna-porucha-ocd","type":"ailment"},{"id":224856,"label":"\u0160pecifick\u00e9 f\u00f3bie \u2013 Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD)","slug":"specificke-fobie-posttraumaticka-stresova-porucha-ptsd","type":"ailment"}],"oil_used_in_these_recipes":[{"id":232630,"label":"Osvie\u017eova\u010d vzduchu v spreji s Serenity","slug":"t33_30","type":"recipe"},{"id":232234,"label":"Vonn\u00fd \u201estrom\u010dek\u201c do auta s Serenity","slug":"t47_27","type":"recipe"},{"id":231268,"label":"Medov\u00fd sprchov\u00fd gel s Serenity","slug":"t56_26","type":"recipe"},{"id":230786,"label":"Osvie\u017euj\u00faci sprej proti z\u00e1pachu n\u00f4h s Serenity","slug":"t31_21","type":"recipe"},{"id":230760,"label":"Mas\u00e1\u017eny olej s Serenity","slug":"t6_93","type":"recipe"},{"id":230642,"label":"Vank\u00fa\u0161ik do top\u00e1nok s Serenity proti z\u00e1pachu","slug":"t34_21","type":"recipe"},{"id":230546,"label":"Sprej do bot s Serenity","slug":"t35_21","type":"recipe"},{"id":230458,"label":"Sprchov\u00fd gel s Serenity","slug":"t55_26","type":"recipe"},{"id":230401,"label":"Pevn\u00fd osvie\u017eova\u010d vzduchu s Serenity","slug":"t36_29","type":"recipe"},{"id":230223,"label":"Sprej na textil na neutraliz\u00e1ciu pachu s Serenity","slug":"t32_23","type":"recipe"}]},"acf":{"oil_akce":[],"oil_of":"Odpustenia","description_oil":"\ufeffSerenity - olej upokojenia je zmes zostaven\u00e1 z jednotliv\u00fdch olejov, ktor\u00e9 maj\u00fa zn\u00e1me upokojuj\u00face vlastnosti, ktor\u00e9 vytv\u00e1raj\u00fa pocit pohody a relax\u00e1cie. Levandu\u013ea, sladk\u00e1 major\u00e1nka, r\u00edmsky harman\u010dek, ylang ylang, santalov\u00e9 drevo a vanilka vytv\u00e1raj\u00fa jemn\u00fa v\u00f4\u0148u ide\u00e1lnu na aromatick\u00e9 rozpt\u00fdlenie, alebo mas\u00e1\u017enu aplik\u00e1ciu. Pri aplik\u00e1cii na spodok chodidiel ve\u010der, je skvel\u00fd sp\u00f4sob ako podpori\u0165 zdrav\u00fd sp\u00e1nok. Ke\u010f sa prid\u00e1 do tepl\u00e9ho k\u00fape\u013ea vytv\u00e1ra dokonal\u00fd \u00fanik svojou k\u013eudnou, obnovuj\u00facou v\u00f4\u0148ou.\n\nNaj\u010dastej\u0161ie pou\u017eitia:\n* Nespavos\u0165, probl\u00e9my so sp\u00e1nkom: difuzovan\u00edm, pod nos a na chodidl\u00e1.\n* Stres, \u00fazkos\u0165: pod nos, na krk a difuzovan\u00edm.\n* Nepokojn\u00e9 a nahnevan\u00e9 die\u0165a: difuzovan\u00edm, na chodidl\u00e1, na chrbticu, rie\u010fte pod\u013ea potreby.\n* Nap\u00e4tie a v\u00fdkyvy n\u00e1lad: difuzovan\u00edm, inhal\u00e1cia z dlan\u00ed, na krk a hrudn\u00edk.\n* Starostlivos\u0165 o ple\u0165: aplikujte na miesta z\u00e1ujmu.\n* Strach a \u00fazkos\u0165: na krk, difuzovan\u00edm a inhal\u00e1ciou z dlan\u00ed.\n* Zlos\u0165, podr\u00e1\u017edenos\u0165: difuzovan\u00edm, pod nos a na chodidl\u00e1.\n\nIn\u00e9 pou\u017eitia:\nM\u00f4\u017ee napom\u00e1ha\u0165 pri poruche pozornosti, z\u00e1vislosti, hnev, \u00fazkos\u0165, upokojenie, hyperaktivita, nespavos\u0165, svrbenie, du\u0161evn\u00e1 \u00fanava, v\u00fdkyvy n\u00e1lady, sedat\u00edvum, sp\u00e1nok, stres, \u0161kr\u00edpanie zubami, nap\u00e4tie.","oils_psychological_effect_text":"T\u00e1to usklad\u0148uj\u00faca zmes m\u00e1 siln\u00fd \u00fa\u010dinok na srdce. M\u00f4\u017ee upokoji\u0165 pocit nevra\u017eivosti, strachu, hnevu, \u017eiarlivosti a z\u00e1\u0161ti. Podpor\u00ed \u013eud\u00ed, ktor\u00ed sa sna\u017eia druh\u00fdm odpusti\u0165 ich zra\u0148uj\u00face spr\u00e1vanie a nechcen\u00e9 ubl\u00ed\u017eenie. Kombin\u00e1cia t\u00fdchto olejov zm\u00e4k\u010duje zatvrdnut\u00e9 srdce a pom\u00e1ha \u010dloveku odosobni\u0165 sa od kritiky a odsudzovan\u00ed druh\u00fdch \u013eud\u00ed. Mierni perfekcionistick\u00e9 a prehnan\u00e9 o\u010dak\u00e1vania od druh\u00fdch \u013eud\u00ed a pom\u00e1ha n\u00e1m pozera\u0165 sa na druh\u00fdch s nehou a s\u00facitom. U\u010d\u00ed n\u00e1s \u017ee bo\u017eia milos\u0165 je pre v\u0161etk\u00fdch \u017ee nikto nie je dokonal\u00fd. Potreba zva\u013eova\u0165 vinu na ostatn\u00fdch pramen\u00ed z ne\u0161\u0165astia a bolesti vo vlastnom \u017eivote. T\u00e1to zmes n\u00e1s u\u010d\u00ed, aby sme sa pozreli predov\u0161etk\u00fdm na seba, ke\u010f budeme ma\u0165 nutkanie obvi\u0148ova\u0165 niekoho in\u00e9ho. Serenity n\u00e1s sp\u00e1ja s kvalitami l\u00e1sky, otvorenosti a vn\u00edmavosti. Pom\u00e1ha zahoji\u0165 emo\u010dn\u00e9 rany v srdci, aby l\u00e1ska mohla vo\u013ene pr\u00fadi\u0165. Vo vz\u0165ahoch posil\u0148uje nehu a l\u00e1sku. Uplat\u0148ovan\u00edm z\u00e1sad odpustenia pom\u00e1ha n\u00e1\u0161mu srdcu uchova\u0165 si celistvos\u0165.","oil_emotions_text":"Negat\u00edvne em\u00f3cie: odpor, neochota odp\u00fa\u0161\u0165a\u0165, zatrpknutos\u0165, zlos\u0165, sm\u00fatok, kritickos\u0165, perfekcionizmus.\nPozit\u00edvne vlastnosti: k\u013eud, prijatie, odpustenie, s\u00facit, vn\u00edmavos\u0165, miluj\u00face srdce.","oil_emotions_negative_text":"odpor, neochota odp\u00fa\u0161\u0165a\u0165, zatrpknutos\u0165, zlos\u0165, sm\u00fatok, kritickos\u0165, perfekcionizmus.","oil_emotions_positive_text":"K\u013eud, prijatie, odpustenie, s\u00facit, vn\u00edmavos\u0165, miluj\u00face srdce.","negative_emotions":[],"positive_emotions":[],"oil_dosage_text":"* Aromatick\u00fd:  1-2 kvapky do dlan\u00ed alebo do difuz\u00e9ra v miestnosti.\n* Lok\u00e1lna aplik\u00e1cia: Pri lok\u00e1lnom pou\u017eit\u00ed sa odpor\u00fa\u010da riedenie s z\u00e1kladov\u00fdm olejom hlavne u deti a \u013eud\u00ed s citlivou poko\u017ekou. Tehotn\u00e9 s ve\u013ek\u00fdm rieden\u00edm a dohovore s lek\u00e1rom.\n* Vn\u00fatorn\u00e9 pou\u017eitie: Neodpor\u00fa\u010da sa vn\u00fatorn\u00e9 u\u017e\u00edvanie.","oil_aromatic_text":"1-2 kvapky do dlan\u00ed alebo do difuz\u00e9ra v miestnosti.","oil_topical_text":"Pri lok\u00e1lnom pou\u017eit\u00ed sa odpor\u00fa\u010da riedenie s z\u00e1kladov\u00fdm olejom hlavne u deti a \u013eud\u00ed s citlivou poko\u017ekou. Tehotn\u00e9 s ve\u013ek\u00fdm rieden\u00edm a dohovore s lek\u00e1rom.","oil_internal_text":"Neodpor\u00fa\u010da sa vn\u00fatorn\u00e9 u\u017e\u00edvanie.","ati":[922,924],"adult_topical":1645,"kids_topical":1675,"pregnant_topical":1704,"adult_aromatic":1654,"kids_aromatic":1685,"pregnant_aromatic":1714,"adult_internal":1640,"kids_internal":1670,"pregnant_internal":1700,"oil_history_text":"Upokojuj\u00faca zmes kombinuje byliny tradi\u010dne pou\u017e\u00edvan\u00e9 na podporu pokojn\u00e9ho sp\u00e1nku naprie\u010d kult\u00farami.","oil_contraindications_text":"Pre citliv\u00fa poko\u017eku, deti a tehotn\u00e9 doporu\u010dene riedenie.","contraindications":[],"oil_substitution":"Lavender, Cedarwood, Vetiver","blends_well_with":[235649],"oil_contains_text":"* Levandu\u013ea: Je univerz\u00e1lnym olejom, ktor\u00fd sa tradi\u010dne pou\u017e\u00edval na zharmonizovanie tela, zmiernenie depresie a preh\u013abenie uvo\u013enenia.\n* Major\u00e1n: M\u00f4\u017ee pom\u00f4c\u0165 relaxova\u0165 a upokoji\u0165 telo a myse\u013e a tie\u017e navodi\u0165 pocit pokoja.\n* Ruman\u010dek r\u00edmsky: Je upokojuj\u00faci a relaxa\u010dn\u00fd. 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