{"id":224878,"date":"2024-03-28T13:43:55","date_gmt":"2024-03-28T13:43:55","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/persistent-depressive-disorder-pdd\/"},"modified":"2024-03-14T13:59:57","modified_gmt":"2024-03-14T13:59:57","slug":"trvala-depresivna-porucha-pdd-persistent-depressive-disorder","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/sk\/ailment\/trvala-depresivna-porucha-pdd-persistent-depressive-disorder\/","title":{"rendered":"Trval\u00e1 depres\u00edvna porucha \u2013 PDD (Persistent Depressive Disorder)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1067],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[1004,1005,1006],"class_list":["post-224878","ailment","type-ailment","status-publish","hentry","alphabet_ailment-p-sk","organ-hrube-crevo","organ-pluca","organ-psychika"],"relationships":{"alphabet_ailment_sk":[{"id":1105,"label":"T","slug":"t","type":"alphabet_ailment_sk"}],"alphabet_ailment":[{"id":1067,"label":"P","slug":"p-sk","type":"alphabet_ailment"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"}],"organ":[{"id":1006,"label":"psychika","slug":"psychika","type":"organ"},{"id":1005,"label":"p\u013e\u00faca","slug":"pluca","type":"organ"},{"id":1004,"label":"hrub\u00e9 \u010drevo","slug":"hrube-crevo","type":"organ"}],"ailment_uses_these_oils":[{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224414,"label":"Motivate","slug":"motivate","type":"oils"},{"id":224456,"label":"Cheer","slug":"cheer","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224667,"label":"Petitgrain","slug":"petitgrain","type":"oils"},{"id":224450,"label":"Elevation","slug":"elevation","type":"oils"},{"id":224512,"label":"Balance","slug":"balance","type":"oils"},{"id":224374,"label":"Steady","slug":"steady","type":"oils"},{"id":224388,"label":"Peace","slug":"peace","type":"oils"},{"id":224462,"label":"Citrus Bliss","slug":"citrus-bliss","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224396,"label":"Jasmine","slug":"jasmine","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224360,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224406,"label":"Lime","slug":"lime","type":"oils"},{"id":224514,"label":"Basil","slug":"basil","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224422,"label":"Ginger","slug":"ginger","type":"oils"},{"id":224398,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224386,"label":"Patchouli","slug":"patchouli","type":"oils"},{"id":224504,"label":"Anchor","slug":"anchor","type":"oils"},{"id":224508,"label":"Arise","slug":"arise","type":"oils"},{"id":224500,"label":"Align","slug":"align","type":"oils"},{"id":224496,"label":"Adaptiv","slug":"adaptiv","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224372,"label":"Spikenard","slug":"spikenard","type":"oils"},{"id":224396,"label":"Jasmine","slug":"jasmine","type":"oils"},{"id":224749,"label":"Pink Pepper","slug":"pink-pepper","type":"oils"},{"id":224360,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224438,"label":"Cypress","slug":"cypress","type":"oils"},{"id":224651,"label":"Siberian Fir","slug":"siberian-fir","type":"oils"},{"id":224386,"label":"Patchouli","slug":"patchouli","type":"oils"},{"id":224667,"label":"Petitgrain","slug":"petitgrain","type":"oils"},{"id":224350,"label":"Vetiver","slug":"vetiver","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224677,"label":"Osmanthus","slug":"osmanthus","type":"oils"},{"id":224462,"label":"Citrus Bliss","slug":"citrus-bliss","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224504,"label":"Anchor","slug":"anchor","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224609,"label":"Citrus Bloom","slug":"citrus-bloom","type":"oils"},{"id":224611,"label":"Citrus Twist","slug":"citrus-twist","type":"oils"},{"id":224486,"label":"Brave","slug":"brave","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224739,"label":"Nootka","slug":"nootka","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224414,"label":"Motivate","slug":"motivate","type":"oils"},{"id":224450,"label":"Elevation","slug":"elevation","type":"oils"},{"id":224382,"label":"Passion","slug":"passion","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224340,"label":"Tangerine","slug":"tangerine","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224330,"label":"Wintergreen","slug":"wintergreen","type":"oils"},{"id":224360,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224484,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224416,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224340,"label":"Tangerine","slug":"tangerine","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224330,"label":"Wintergreen","slug":"wintergreen","type":"oils"},{"id":224360,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224484,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224438,"label":"Cypress","slug":"cypress","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224651,"label":"Siberian Fir","slug":"siberian-fir","type":"oils"},{"id":224340,"label":"Tangerine","slug":"tangerine","type":"oils"}],"related_ailments":[{"id":224868,"label":"Sez\u00f3nna Afekt\u00edvna Porucha (SAD)","slug":"sezonna-afektivna-porucha-sad","type":"ailment"},{"id":224870,"label":"Pop\u00f4rodn\u00e1 depresia ( prv\u00e9 4 t\u00fd\u017edne po p\u00f4rode)","slug":"poporodna-depresia-prve-4-tyzdne-po-porode","type":"ailment"},{"id":224872,"label":"Predmen\u0161trua\u010dn\u00e1 dysforick\u00e1 porucha (PMDP\/PMDD)","slug":"predmenstruacna-dysforicka-porucha-pmdp-pmdd","type":"ailment"},{"id":224874,"label":"Predp\u00f4rodn\u00e1\/ Peripart\u00e1lna depresia (po\u010das tehotenstva a do 4 t\u00fd\u017ed\u0148ov po p\u00f4rode)","slug":"predporodna-peripartalna-depresia-pocas-tehotenstva-a-do-4-tyzdnov-po-porode","type":"ailment"},{"id":224866,"label":"Hlavn\u00e1 Depres\u00edvna Porucha \u2013 MDD (Major Depressive Disorder)","slug":"hlavna-depresivna-porucha-mdd-major-depressive-disorder","type":"ailment"},{"id":224876,"label":"Adapta\u010dn\u00e9 poruchy \u2013 barometer spr\u00e1vania","slug":"adaptacne-poruchy-barometer-spravania","type":"ailment"}],"alphabet_category":[{"id":1417,"label":"Depression","slug":"depression","type":"ailment_category"}],"ailment_recipe_relationship":[{"id":225235,"label":"Zmes optimizmu na depresiu","slug":"a68","type":"recipe"},{"id":225157,"label":"Roll-on  zmes Optimizmu na Depresiu","slug":"a69","type":"recipe"},{"id":225161,"label":"Roll-on \u0160\u0165astn\u00fd a kr\u00e1sny de\u0148","slug":"a70","type":"recipe"},{"id":225163,"label":"Zmes Nechaj to pr\u00fadi\u0165 na P\u00edling a k\u00fape\u013e","slug":"a71","type":"recipe"}]},"acf":{"ailment_akce":[],"ailment_number":51,"parent_ailment":null,"body_system":1338,"organ":[1006,1005,1004],"description_ailment":"Slovo depresie je odvoden\u00e9 od latinsk\u00e9ho slovesa deprimo, ktor\u00e9 znamen\u00e1 \u201ezn\u00ed\u017ei\u0165, potla\u010di\u0165.\u201c Pon\u00faka sa ot\u00e1zka, \u010d\u00edm sa \u010dlovek v depresii c\u00edti by\u0165 tiesnen\u00fd, alebo \u010do vlastne potl\u00e1\u010da. Odpove\u010f m\u00f4\u017eu poskytn\u00fa\u0165 tieto tri tematick\u00e9 okruhy:\n1. Agresia.\n2. Zodpovednos\u0165. \n3. Rezign\u00e1cia \nPretrv\u00e1vaj\u00faca depres\u00edvna porucha (PDD) je mierna a\u017e stredne z\u00e1va\u017en\u00e1 chronick\u00e1 depresia, ktor\u00e1 nemizne. Je menej z\u00e1va\u017en\u00e1 ako ve\u013ek\u00e1 depres\u00edvna porucha, ale pretrv\u00e1va. Porucha, ktor\u00e1 sa vyzna\u010duje siln\u00fdm sm\u00fatkom, stratou \u017eivotnej energie, pocity vlastnej nedostato\u010dnosti, podr\u00e1\u017edenos\u0165ou, n\u00e1hlym zn\u00ed\u017een\u00edm, alebo n\u00e1rastom v\u00e1hy, nespavos\u0165ou a stratou z\u00e1ujmu o \u010dinnosti, ktor\u00e9 zvy\u010dajne prin\u00e1\u0161aj\u00fa rados\u0165. Uveden\u00e9 pr\u00edznaky m\u00f4\u017eu pokra\u010dova\u0165 po dobu nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov a\u017e mesiacov a ak depresia zostane nelie\u010den\u00e1, m\u00f4\u017ee \u00faplne zni\u010di\u0165 \u017eivot \u010dloveka.\n\nKlinick\u00e1 depresia  je v\u00e1\u017ene ochorenie, ktor\u00e9 vpl\u00fdva na emocion\u00e1lnej, ment\u00e1lnej i fyzickej rovine.M\u00f4\u017ee to by\u0165 kombin\u00e1ciou v\u00fdkyvu n\u00e1lad, sebade\u0161truk\u010dn\u00fdch my\u0161lienok a fyzick\u00fdch prejavov.Depresia je v psychol\u00f3gii du\u0161evn\u00fd stav charakterizovan\u00fd pocitmi sm\u00fatku, skleslosti, vn\u00fatorn\u00e9ho nap\u00e4tia \u010di nerozhodnosti spolu s \u00fatlmom a spomalen\u00edm du\u0161evn\u00fdch a telesn\u00fdch procesov, ochudobnen\u00edm z\u00e1ujmov a n\u00edzkym sebavedom\u00edm.Za be\u017en\u00fdch okolnost\u00ed povie\u0161, \u017ee vid\u00ed\u0161 poh\u00e1r polopln\u00fd, v stave PDD polopr\u00e1zdny. \n\nPr\u00edznaky: \n\u25cf        podr\u00e1\u017edenos\u0165\n\u25cf        sm\u00fatok\n\u25cf        nekontrolovate\u013en\u00e9 em\u00f3cie\n\u25cf        \u00fanava,\n\u25cf        \u00fazkostlivos\u0165\n\u25cf        nespavos\u0165\n\u25cf        my\u0161lienky na samovra\u017edu\n\u25cf        pocity bezn\u00e1deje a viny","ailment_physical_text":"\u25cf        Slab\u00fd apet\u00edt\n\u25cf        Insomnia\n\u25cf        Hypersomnia","ailment_mental_text":"\u25cf        PDD m\u00f4\u017ee to v\u0161ak s\u00favisie\u0165 s n\u00edzkou hladinou seroton\u00ednu. Seroton\u00edn je prirodzen\u00fd horm\u00f3n, ktor\u00fd riadi em\u00f3cie a pocity pohody. Ovplyv\u0148uje aj \u010fal\u0161ie telesn\u00e9 funkcie.\n\u25cf        PDD m\u00f4\u017ee by\u0165 spusten\u00e9 traumatickou udalos\u0165ou v \u017eivote. Pr\u00edklady zah\u0155\u0148aj\u00fa stratu pr\u00e1ce, smr\u0165 bl\u00edzkej osoby, sp\u00e1chanie trestn\u00e9ho \u010dinu alebo rozchodu.\n\u25cf        V\u0161eobecne sa d\u00e1 nazrie\u0165 cez stav mysle. Depresia je s\u00fahrnn\u00fd pojem pre symptomatick\u00fd obraz, ktor\u00fd siaha od skleslosti a pasivity a\u017e po tzv. endog\u00e9nnu depresiu spojen\u00fa s celkovou apatiou. Popri tot\u00e1lnom ochromen\u00ed v\u0161etky aktivity a tiesniv\u00e9 n\u00e1lady nach\u00e1dzame u depresie aj ve\u013ea telesn\u00fdch sprievodn\u00fdch sympt\u00f3mov, ako s\u00fa \u00fanava, poruchy sp\u00e1nku, nechutenstvo, z\u00e1pcha, bolesti hlavy, b\u00fa\u0161enie srdca, bolesti v kr\u00ed\u017ei, poruchy men\u0161tru\u00e1cie u \u017eien a zn\u00ed\u017een\u00fd telesn\u00fd tonus. \u010cloveka postihnut\u00e9ho depresiou sl\u00fa\u017ei siln\u00e9 pocity viny a sebav\u00fd\u010ditky a neust\u00e1le sa usiluje o n\u00e1pravu.\n\u25cf        Pr\u00edslu\u0161n\u00fd konflikt je zalo\u017een\u00fd na tom, \u017ee v stave depresie m\u00e1\u0161 rovnako ve\u013ek\u00fd strach zo \u017eivota ako zo smrti. Akt\u00edvny \u017eivot so sebou prin\u00e1\u0161a strach, vinu a zodpovednos\u0165 \u2013 a pr\u00e1ve tomu sa chce\u0161 vyhn\u00fa\u0165. Z predmetn\u00e9ho strachu sa up\u00edna\u0161 na niekoho in\u00e9ho. Rozvod s takou vplyvnou, bl\u00edzkou osobou, alebo jej smr\u0165 sa potom \u010dasto m\u00f4\u017ee sta\u0165 vonkaj\u0161\u00edm faktorom, ktor\u00fd vyvol\u00e1 depresiu.","ailment_emotional_text":"\u25cf        \u010cloveka postihnut\u00e9ho pretrv\u00e1vaj\u00facou depresiou tr\u00e1pia siln\u00e9  bezmocnosti, bezn\u00e1deje a pesimizmu. M\u00e1 sebav\u00fd\u010ditky a neust\u00e1le sa usiluje o n\u00e1pravu.","ailment_psychological_text":"","ailment_recommended_oils_doterra_text":"\u25cf        ATI  Madagascar Vanilla\n\u25cf        ATI Lemon \n\u25cf        ATI Frankincense \n\u25cf        AT  Motivate \n\u25cf        AT Cheer\n\u25cf        AT Intune\n\u25cf        AT Console\n\u25cf        ATI Lavender \n\u25cf        ATI Bergamot \n\u25cf        ATI Petitgrain \n\u25cf        AT Elevation \n\u25cf        AT Balance\n\u25cf        AT Steady\n\u25cf        AT Peace\n\u25cf        AT Citrus Bliss \n\u25cf        AT Melissa\n\nOleje podporuj\u00face tvorbu seroton\u00ednu:\n\u2022        AT Jasmine \n\u2022        ATI Rose\n\u2022        ATI Wild Orange \n\n\u010eal\u0161ie Oleje: ATI Clary Sage, ATI Rosemary, ATI Ylang-Ylang, ATI Grapefruit, AT Serenity, ATI Lime, ATI Basil,ATI Geranium, ATI Ginger, ATI Juniper Berry,  ATI Sandalwood, ATI Patchouli, AT Anchor, AT Arise,  AT Align, AT Adaptiv\n\nVyrovn\u00e1vanie sa s negat\u00edvnou zmenou\nAkcept\u00e1cia (podr\u00e1\u017edenos\u0165)\n\u25cf        AT Rose\n\u25cf        AT Bergamot\n\u25cf        AT Ylang \u2013Ylang\n\u25cf        AT Spikenard\n\u25cf        AT Jasmine\n\u25cf        AT Magnolia\n\u25cf        AT Neroli\n\u25cf        AT Pink Pepper\n\nPosudzovanie (nekontrolovate\u013en\u00e9 em\u00f3cie)\n\u25cf        AT Rosemary\n\u25cf        AT Cypress\n\u25cf        AT Siberian Fir\n\u25cf        AT Patchouli\n\u25cf        AT Petitgrain\n\nPr\u00e1zdnota (sm\u00fatok, nespavos\u0165)\n\u25cf        AT Vetiver\n\u25cf        AT Sandalwood\n\u25cf        AT Osmanthus\n\u25cf        AT Neshama\n\u25cf        AT Citrus Bliss\n\u25cf        AT Serenity\n\u25cf        AT Anchor\n\nStrach (\u00fazkostlivos\u0165)\n\u25cf        AT Ylang \u2013Ylang\n\u25cf        AT Citrus Bloom\n\u25cf        AT Citrus Twist\n\u25cf        AT Brave\n\u25cf        AT Wild Orange\n\u25cf        AT Sandalwood\n\u25cf        AT Nootka\n\n\u017dia\u013e (pocity bezn\u00e1deje a viny)\n\u25cf        AT Lemon\n\u25cf        AT Lavender\n\u25cf        AT Bergamot\n\u25cf        AT Calmer\n\u25cf        AT Motivate\n\u25cf        AT Elevation \n\u25cf        AT Passion\n\u25cf        AT Wild Orange\n\u25cf        AT Tangerine\n\u25cf        AT Grapefruit\n\u25cf        AT Wintergreen\n\u25cf        AT Rosemary\n\u25cf        AT Melissa\n\u25cf        AT Neroli\n\u25cf        AT Frankincense\n\u25cf        AT Blue Tansy\n\nSm\u00fatok (sm\u00fatok)\n\u25cf        AT Lemon\n\u25cf        AT Lavender\n\u25cf        AT Forgive\n\u25cf        AT Bergamot\n\u25cf        AT Wild Orange\n\u25cf        AT Tangerine\n\u25cf        AT Grapefruit\n\u25cf        AT Wintergreen\n\u25cf        AT Rosemary\n\u25cf        AT Melissa\n\u25cf        AT Neroli\n\u25cf        AT Frankincense\n\u25cf        AT Blue Tansy\n\nStrata (my\u0161lienky na samovra\u017edu)\n\u25cf        AT Geranium\n\u25cf        AT Console\n\u25cf        AT Serenity\n\u25cf        AT Calmer\n\u25cf        AT Rose\n\u25cf        AT Cypress\n\u25cf        AT Wild Orange\n\u25cf        AT Ylang \u2013Ylang\n\u25cf        AT Siberian Fir\n\u25cf        AT Tangerine","ailment_uses_these_oils":[224402,224418,224414,224456,224470,224400,224601,224667,224450,224512,224374,224388,224462,224412,224396,224358,224354,224464,224360,224332,224424,224366,224406,224514,224420,224422,224398,224364,224386,224504,224508,224500,224496,224358,224601,224332,224372,224396,224749,224360,224438,224651,224386,224667,224350,224364,224677,224462,224366,224504,224332,224609,224611,224486,224354,224364,224739,224402,224400,224601,224490,224414,224450,224382,224354,224340,224424,224330,224360,224412,224418,224484,224402,224400,224416,224601,224354,224340,224424,224330,224360,224412,224418,224484,224420,224470,224366,224490,224358,224438,224354,224332,224651,224340],"other_doterra_products":"I Phytoestrogen Lifetime Complex, I Zendocrine softgels, I DDR Prime softgels, Mito2Max, I Digest Terrazyme,   I Alpha CRS +, I A2Z Chewable, I XEO Mega alebo Veo Mega, I IQ Mega, IMicroplex VMZ na dodanie \u017eiv\u00edn \u010di antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa podporova\u0165 zdrav\u00fa funkciu buniek a hladinu horm\u00f3nov. T Deep Blue Rub, doTERRA Breathe\u00ae Respiratory Blend, d\u014dTERRA Breathe\u00ae Respiratory Drops, doTERRA Breathe Vapor Stick, d\u014dTERRA Breathe\u00ae Touch, ISerenity Restful Complex, IAdaptiv Calming Blend Capsules","ailment_recommended_procedures_doterra_text":"\u25cf        Jednoduch\u00e9 rie\u0161enia - depresia: Pre pozdvihnutie \u010di zlep\u0161enie n\u00e1lady nadychujte Lemon, Wild Orange alebo in\u00fd citrusov\u00fd olej priamo z f\u013ea\u0161e. Pre zlep\u0161enie n\u00e1lady nadychuj lemon priamo z f\u013ea\u0161e. \n\u25cf        Vyber si vhodn\u00fd olej, ktor\u00fd ti pr\u00edjemne vonia a urob d\u00fdchacie cvi\u010denie na upokojenie stavu. Napr. Cvi\u010denie \u201eNemilovate\u013en\u00fd, BEZ L\u00e1sky\u201c \u2013 Zapchaj si prav\u00fa nosn\u00fa dierku a opakuj 3x n\u00e1dych \u013eavou nosnou dierkou, zapchaj \u013eav\u00fa nosn\u00fa dierku a v\u00fddych pravou. Potom opakuj cvi\u010denie v\u00fdmenou nosn\u00fdch dierok. Cvi\u010denie opakuj do uvo\u013enenia stavu. S\u00fastre\u010f sa na svoj dych po\u010das cel\u00e9ho cvi\u010denia. \n\u25cf        Dif\u00fazna Zmes optimizmu na depresie (pozri recept ni\u017e\u0161ie) na upokojenie stavu a pomoc prinies\u0165 v\u00e4\u010d\u0161\u00ed optimizmus. Alebo ho pripravte ako Optimizmus na depresiu Roll-on a pou\u017eite ho na mas\u00e1\u017e pulzn\u00fdch bodov. Zmes obsahuje Rosemary, Clary Sage, Madagascar Vanilla, Geranium a Lavender.\n\u25cf        Zmie\u0161ajte Rosemary, Melissa, Cypress, Sandalwood a e\u0161te jeden olej pod\u013ea v\u00e1\u0161ho v\u00fdberu z odpor\u00fa\u010dan\u00fdch olejov, t.j. olej, ktor\u00fd v\u00e1m najlep\u0161ie vonia (pozri \u0161k\u00e1lu kombin\u00e1ci\u00ed, aby ste sa nau\u010dili spr\u00e1vne vybra\u0165), a pripravte \u0160\u0165astn\u00fd a kr\u00e1sny de\u0148 Roll-on (pozri recept ni\u017e\u0161ie). Aplikuj na pulzn\u00e9 body na sp\u00e1nkoch, z\u00e1p\u00e4stiach a chodidl\u00e1ch ka\u017ed\u00e9 2-4 hodiny pod\u013ea potreby. \n\u25cf        Zmie\u0161ajte Frankincense, Black Spruce, Peppermint, Lime, Vetiver a volite\u013ene e\u0161te jeden olej pod\u013ea v\u00e1\u0161ho v\u00fdberu z odpor\u00fa\u010dan\u00fdch olejov, t.j. olej, ktor\u00fd v\u00e1m najlep\u0161ie vonia (pozri \u0161k\u00e1lu kombin\u00e1ci\u00ed, aby ste sa nau\u010dili spr\u00e1vne vybra\u0165), a pripravte Zmes nechaj to pr\u00fadi\u0165 P\u00edling a k\u00fape\u013e (pozri recept ni\u017e\u0161ie). Dajte si peelingov\u00fa mas\u00e1\u017e so so\u013eou do k\u00fape\u013ea a ponorte sa do k\u00fape\u013ea alebo sa osprchujte. \n\u25cf        U\u017ei 1 softgel Serenity na noc a na ve\u013ek\u00fd palec natri Cedarwood na spojenie so snom.","ailment_oils_marked_a_text":"Difuzuj do vzduchu. Nadychuj olej priamo z f\u013ea\u0161e. Nanes olej do dlan\u00ed, na obr\u00fasok \u010di vatov\u00fa ty\u010dinku a nadychuj.","ailment_oils_marked_t_text":"Zrie\u010f pod\u013ea odpor\u00fa\u010dania a nanes 1-2 kvapky na sp\u00e1nky alebo na \u010delo. Pridaj 5-10 kvapiek do 1 ly\u017eica (15 ml) frakcionovan\u00e9ho kokosov\u00e9ho oleja a pou\u017ei olej na mas\u00e1\u017e. Pridaj 1-3 kvapky do tepl\u00e9ho k\u00fape\u013ea.","ailment_oils_marked_i_text":"U\u017e\u00edvaj kapsule a oleje pod\u013ea pokynov na 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