{"id":224856,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/specific-phobias-post-traumatic-stress-disorder-ptsd\/"},"modified":"2024-03-14T14:00:11","modified_gmt":"2024-03-14T14:00:11","slug":"specificke-fobie-posttraumaticka-stresova-porucha-ptsd","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/sk\/ailment\/specificke-fobie-posttraumaticka-stresova-porucha-ptsd\/","title":{"rendered":"\u0160pecifick\u00e9 f\u00f3bie – Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1069],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[995,996],"class_list":["post-224856","ailment","type-ailment","status-publish","hentry","alphabet_ailment-s-sk","organ-mozog","organ-nervy"],"relationships":{"alphabet_ailment_sk":[{"id":1104,"label":"S","slug":"s","type":"alphabet_ailment_sk"}],"alphabet_ailment":[{"id":1069,"label":"S","slug":"s-sk","type":"alphabet_ailment"}],"parent_ailment":[{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1501,"label":"Hormonal (endocrine) system","slug":"hormonal-endocrine-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":996,"label":"nervy","slug":"nervy","type":"organ"},{"id":995,"label":"mozog","slug":"mozog","type":"organ"}],"ailment_uses_these_oils":[{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224508,"label":"Arise","slug":"arise","type":"oils"},{"id":224396,"label":"Jasmine","slug":"jasmine","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224729,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224496,"label":"Adaptiv","slug":"adaptiv","type":"oils"},{"id":224388,"label":"Peace","slug":"peace","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224486,"label":"Brave","slug":"brave","type":"oils"},{"id":224374,"label":"Steady","slug":"steady","type":"oils"},{"id":224344,"label":"Thinker","slug":"thinker","type":"oils"},{"id":224414,"label":"Motivate","slug":"motivate","type":"oils"},{"id":224510,"label":"AromaTouch","slug":"aromatouch","type":"oils"},{"id":224450,"label":"Elevation","slug":"elevation","type":"oils"},{"id":224394,"label":"Rescuer","slug":"rescuer","type":"oils"},{"id":224416,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224462,"label":"Citrus Bliss","slug":"citrus-bliss","type":"oils"},{"id":224502,"label":"Amavi","slug":"amavi","type":"oils"},{"id":224384,"label":"PastTense","slug":"pasttense","type":"oils"},{"id":224454,"label":"Fennel","slug":"fennel","type":"oils"},{"id":224719,"label":"Litsea","slug":"litsea","type":"oils"},{"id":224637,"label":"Celery seed","slug":"celery-seed","type":"oils"},{"id":224749,"label":"Pink Pepper","slug":"pink-pepper","type":"oils"},{"id":224484,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224474,"label":"Cedarwood","slug":"cedarwood","type":"oils"},{"id":224398,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224406,"label":"Lime","slug":"lime","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224514,"label":"Basil","slug":"basil","type":"oils"},{"id":224438,"label":"Cypress","slug":"cypress","type":"oils"},{"id":224408,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224649,"label":"Douglas Fir","slug":"douglas-fir","type":"oils"}],"related_ailments":[{"id":224848,"label":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)","slug":"generalizovana-uzkostna-porucha-gad","type":"ailment"},{"id":224850,"label":"Panick\u00e1 porucha","slug":"panicka-porucha","type":"ailment"},{"id":224852,"label":"Soci\u00e1lna \u00fazkostn\u00e1 porucha","slug":"socialna-uzkostna-porucha","type":"ailment"},{"id":224854,"label":"Obsedantno \u2013 kompulz\u00edvna porucha (OCD)","slug":"obsedantno-kompulzivna-porucha-ocd","type":"ailment"},{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"}],"alphabet_category":[{"id":1420,"label":"Anxiety","slug":"anxiety","type":"ailment_category"}],"ailment_recipe_relationship":[{"id":225325,"label":"Dif\u00fazna zmes na agoraf\u00f3biu","slug":"a145","type":"recipe"},{"id":225327,"label":"Roll-on na agoraf\u00f3biu","slug":"a146","type":"recipe"},{"id":225329,"label":"Sprej na agoraf\u00f3biu","slug":"a147","type":"recipe"},{"id":225331,"label":"Dif\u00fazna zmes na klaustrof\u00f3biu","slug":"a148","type":"recipe"},{"id":225333,"label":"Roll-on na klaustrof\u00f3biu","slug":"a149","type":"recipe"},{"id":225337,"label":"Sprej na klaustrof\u00f3biu","slug":"a150","type":"recipe"},{"id":225339,"label":"Dif\u00fazna zmes \u201eUnikni strachu, prebu\u010f odvahu\u201c","slug":"a151","type":"recipe"},{"id":225341,"label":"Roll-on zmes \u201ePrekro\u010d strach\u201c","slug":"a152","type":"recipe"},{"id":225277,"label":"Roll-on zmes \u201ePod kontrolou\u201c","slug":"a153","type":"recipe"}]},"acf":{"ailment_akce":[],"ailment_number":71,"parent_ailment":224846,"body_system":[1338,1501,1500],"organ":[996,995],"description_ailment":"F\u00f3bia medzi naj\u010dastej\u0161iu psychick\u00fa poruchu. Je to vystup\u0148ovan\u00fd strach z r\u00f4znych objektov alebo situ\u00e1ci\u00ed. Je komplexom psychologick\u00fdch sympt\u00f3mov vyvolan\u00fdch z\u00e1\u017eitkom mimoriadne traumatizuj\u00facej udalosti. \n\u013dudia so \u0161pecifick\u00fdmi f\u00f3biami alebo siln\u00fdmi iracion\u00e1lnymi strachmi sa bud\u00fa akt\u00edvne sna\u017ei\u0165 vyh\u00fdba\u0165 be\u017en\u00fdm miestam, situ\u00e1ci\u00e1m alebo predmetom, ktor\u00e9 s\u00fa nejako spojen\u00e9 s danou udalos\u0165ou alebo ju m\u00f4\u017eu pripom\u00edna\u0165, aj ke\u010f neexistuje \u017eiadna bezprostredn\u00e1 hrozba alebo nebezpe\u010denstvo. \nObete n\u00e1siln\u00fdch \u010dinov, vojnov\u00ed veter\u00e1ni  a aj \u013eudia, ktor\u00ed pre\u017eili pr\u00edrodn\u00e9 \u010di in\u00e9 katastrofy, s\u00fa zranite\u013en\u00ed posttraumatickou stresovou reakciou a m\u00f4\u017ee sa u nich prejavi\u0165 psychick\u00e1 porucha. Prejavuje sa predov\u0161etk\u00fdm opakovan\u00fdm pre\u017e\u00edvan\u00edm traumatickej udalosti v my\u0161lienkach, snoch a predstav\u00e1ch, aj ke\u010f s\u00fa tieto spomienky na konkr\u00e9tnu hrozn\u00fa udalos\u0165 \u010diasto\u010dne naru\u0161en\u00e9. \nAj ke\u010f je be\u017en\u00e9, \u017ee \u013eudia maj\u00fa mierny strach (z tmy, zo zvierat, z b\u00farky, z bytia, z hororov\u00fdch post\u00e1v a tak \u010falej), zvy\u010dajne z nich v ur\u010ditom okamihu vyrast\u00fa. Iracion\u00e1lne obavy s\u00fa tak\u00e9 ve\u013ek\u00e9, \u017ee m\u00f4\u017eu naru\u0161i\u0165 ka\u017edodenn\u00e9 rutiny a sp\u00f4sobi\u0165 soci\u00e1lnu izol\u00e1ciu a poruchy n\u00e1lady. V z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee len my\u0161lienka, zmienka alebo zobrazenie iracion\u00e1lneho strachu sp\u00f4sobi\u0165 extr\u00e9mne nepohodlie a \u00fazkos\u0165.\n\nPrejav:\n\u2022        \u00fazkostn\u00fd, \n\u2022        neprimerane ostra\u017eit\u00fd, \n\u2022        nedok\u00e1\u017ee sa s\u00fastredi\u0165 a koncentrova\u0165, \n\u2022        za\u010d\u00edna sa izolova\u0165 od okolia, \n\u2022        m\u00e1 sklon k neprimeran\u00fdm panick\u00fdm alebo agres\u00edvnym reakci\u00e1m. \n\nSp\u00fa\u0161\u0165a\u010de:\n\u2022        vojensk\u00fd konflikt,\n\u2022        pr\u00edrodn\u00e9 katastrofy,\n\u2022        v\u00e1\u017ene nehody,\n\u2022        teroristick\u00e9 \u00fatoky,\n\u2022        n\u00e1siln\u00e9 \u00famrtia,\n\u2022        zn\u00e1silnenie,\n\u2022        osobn\u00e9 \u00fatoky s vysokou emocion\u00e1lnou alebo fyzickou intenzitou,\n\u2022        ak\u00e9ko\u013evek situ\u00e1cie vyvol\u00e1vaj\u00face strach, \u0161ok, hr\u00f4zu a bezmocnos\u0165.\n \nPr\u00edznaky po traumatizuj\u00facej udalosti m\u00f4\u017eu pretrv\u00e1va\u0165 mesiace a\u017e roky. St\u00e1vaj\u00fa sa prek\u00e1\u017ekou pri n\u00e1vrate do norm\u00e1lneho \u017eivota a sp\u00f4sobuj\u00fa \u0165a\u017ekosti  v osobnom alebo pracovnom \u017eivote. T\u00e1to porucha sa nemus\u00ed prejavi\u0165 bezprostredne po traumatickej udalosti, ale aj nieko\u013eko rokov po nej. \n\nPri posttraumatickej stresovej poruche doch\u00e1dza k op\u00e4tovn\u00e9mu pre\u017e\u00edvaniu jedn\u00e9ho alebo viacer\u00fdch ni\u017e\u0161ie uveden\u00fdch pr\u00edznakov: \n\u2022        zn\u00ed\u017een\u00fd z\u00e1ujem o \u017eivot,\n\u2022        pre\u017e\u00edvanie de\u0161trukt\u00edvnych pocitov pri podobn\u00fdch udalostiach,\n\u2022        pocity viny.\n\u2022        \u0165a\u017ekosti s koncentr\u00e1ciou,\n\u2022        probl\u00e9my so zasp\u00e1van\u00edm, pr\u00edpadne so zob\u00fadzan\u00edm sa a neschopnos\u0165ou znovu zaspa\u0165,\n\u2022        n\u00e1ladovos\u0165,\n\u2022        podr\u00e1\u017edenos\u0165,\n\u2022        v\u00fdbuchy hnevu,\n\u2022        no\u010dn\u00e9 mory,\n\u2022        desiv\u00e9 my\u0161lienky,\n\u2022        potenie a trasenie,\n\u2022        odmietanie diskusie o udalosti,\n\u2022        neschopnos\u0165 spomen\u00fa\u0165 si na niektor\u00e9 aspekty udalosti,\n\u2022        vyh\u00fdbanie sa situ\u00e1ci\u00e1m a veciam pripom\u00ednaj\u00facim osobu alebo udalos\u0165,\n\u2022        pocit oddelenosti a odcudzenosti od ostatn\u00fdch,\n\u2022        nadmern\u00e1 ostra\u017eitos\u0165 pred potenci\u00e1lnym nebezpe\u010denstvom,","ailment_physical_text":"","ailment_mental_text":"","ailment_emotional_text":"","ailment_psychological_text":"","ailment_recommended_oils_doterra_text":"\u25cf        AT Madagascar Vanilla \n\u25cf        AT Wild Orange\n\u25cf        AT Console\n\u25cf        AT Arise\n\u25cf        AT Jasmine\n\u25cf        ATI Frankincense\n\u25cf        AT Sandalwood\n\u25cf        AT Neroli\n\u25cf        AT Magnolia\n\u25cf        ATI Yarrow Pom\n\u25cf        A Geranium\n\u25cf        AT Ylang-Ylang\n\u25cf        AT Lavender\n\u25cf        AT Grapefruit\n\u25cf        AT Roman Chamomile\n\u25cf        A Lemon\n\u25cf        AT Copaiba\n\u25cf        AT Rose\n\n\u010eal\u0161ie Oleje: AT Adaptiv,  AT Breathe\/ Air, Air-X, AT Peace, AT Intune, AT Serenity, AT Calmer, AT Brave, AT Steady, AT Thinker, AT Motivate, AT AromaTouch,  AT Elevation, AT Rescuer, T Forgive, AT Citrus Bliss, AT Amavi, AT PastTense, T Fennel (tonizuje), T Litsea, T Celery Seed, T Pink Pepper, AT Blue Tansy, AT Melissa, AT Cedarwood, AT Juniper Berry, ATI Bergamot,  AT Lime, AT Clary Sage, AT Basil, AT Cypress, AT Marjoram, A Douglas Fir","ailment_uses_these_oils":[224354,224470,224508,224396,224418,224364,224420,224332,224400,224424,224356,224402,224729,224358,224496,224388,224366,224490,224486,224374,224344,224414,224510,224450,224394,224416,224462,224502,224384,224454,224719,224637,224749,224484,224412,224474,224398,224601,224406,224464,224514,224438,224408,224649],"other_doterra_products":"I  Serenity Restful Complex I  Adaptiv Calming Blend Capsules,\nI Digest Zen\/  ZenGest softgels, alebo tabs,  I Peppermint softgels alebo  Beadlets, I Supermint Beadlets, I Phytoestrogen Lifetime Complex, I Mito2Max, I Digest Terrazyme,   I Alpha CRS +, I A2Z Chewable, I XEO Mega alebo Veo Mega, I IQ Mega, I Microplex VMZ na dodanie \u017eiv\u00edn \u010di antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa podporova\u0165 zdrav\u00fa funkciu buniek a hladinu horm\u00f3nov.","ailment_recommended_procedures_doterra_text":"\u2022        R\u00fdchla pomoc: Inhalujte Wild Orange priamo z flak\u00f3nu pod\u013ea potreby na upokojenie.\n\u2022        Sprej Adaptiv alebo Adaptiv touch, \u010di Adaptiv olej na vyrovnanie sa s akouko\u013evek \u00fazkos\u0165ou, ak v\u00e1m vonia. Pred ka\u017ed\u00fdm pou\u017eit\u00edm pretrepte, rozpr\u00e1\u0161te do vzduchu, natrite a pod\u013ea potreby vdychujte.\n\u2022        Na no\u010dn\u00fd strach det\u00ed pou\u017ei esenci\u00e1lny olej z Peppermint nasledovne: Miestnos\u0165 pred sp\u00e1nkom difuzuj, po\u010das sp\u00e1nku vypni pr\u00edstroj. Popr\u00e1\u0161 vank\u00fa\u0161ik sprejom s narieden\u00fdm Peppermintom (na 10 ml vody 2 kvapky Peppermint). Nastriekaj alebo kvapni 1 kvapku Peppermint na talizman \u010di aromatick\u00fd l\u00e1vov\u00fd p\u00f3rovit\u00fd n\u00e1ramok, alebo in\u00fd predmet. \n\u2022        In\u00e1 vhodn\u00e1 alternat\u00edva m\u00f4\u017ee by\u0165 aj kombin\u00e1cia Peppermint s olejom Lemon p\u00f4sobiacim od\u013eah\u010duj\u00faco, upokojuj\u00faco a osvie\u017euj\u00faco. \n\u2022        Pre deti pou\u017ei metaforick\u00fd pr\u00edbeh o rastlinke, ktor\u00fd postupne uvo\u013e\u0148uje \u00fazkos\u0165 i na psychickej rovine..\n\u2022        Na agoraf\u00f3biu (strach zo \u0161irok\u00fdch otvoren\u00fdch priestorov) vysk\u00fa\u0161ajte zmes Juniper Berry, Cypress a Melissa. M\u00f4\u017eete to vysk\u00fa\u0161a\u0165 ako Dif\u00faznou zmes na agoraf\u00f3biu, Roll-on na agoraf\u00f3biu alebo Sprej na agoraf\u00f3biu (pozri recepty ni\u017e\u0161ie).\n\u2022        Na klaustrof\u00f3biu (strach z uzavret\u00fdch priestorov) sk\u00faste zmes Tea Tree\/Melaleuca, Clove, Lavender, Marjoram, a Rosemary. M\u00f4\u017eete to sk\u00fasi\u0165 ako Dif\u00faznou zmes na klaustrof\u00f3biu, Roll-on na klaustrof\u00f3biu, alebo Sprej na klaustrof\u00f3biu (pozri recepty ni\u017e\u0161ie).\n\u2022        Na uvo\u013enenie ak\u00e9ko\u013evek \u00fazkostn\u00e9ho nap\u00e4tia naneste Bergamot (sebaprijatie) na sp\u00e1nky alebo vn\u00fatorn\u00fa stranu z\u00e1p\u00e4stia. Vhodn\u00e9 je primie\u0161a\u0165 p\u00e1r kvapiek Bergamot do neparfumovan\u00e9ho teloveho mlieka na pocit citrusovej bla\u017eenosti. Dobre sa zn\u00e1\u0161a s: Clary Sage (jasnos\u0165 a v\u00edzia) pri klaustrof\u00f3bii, s Juniper Berry (olej noci), Copaiba (tie\u0148) na no\u010dn\u00e9 mory,  Frankincense (pravda) a Cedarwood (spolupatri\u010dnosti) na in\u00e9 f\u00f3bie.\n\u2022        Dif\u00fazujte Dif\u00faznou zmes \u201eUnikni strachu, prebu\u010f odvahu\u201c (pozri recept ni\u017e\u0161ie) na upokojenie v\u00e1\u0161ho stavu. Zmes obsahuje Wild Orange, Sandalwood, a Ylang-Ylang.\n\u2022        Pou\u017eite Lavender, Wild Orange, a Spikenard na pr\u00edpravu Roll-on zmesi \u201ePrekro\u010d strach\u201c (pozri recept ni\u017e\u0161ie). Aplikujte na pulzn\u00e9 body na z\u00e1p\u00e4stiach, zadnej strane krku a nad k\u013e\u00fa\u010dnou kos\u0165ou.\n\u2022        Pou\u017eite Wild Orange, Bergamot a Blue Tansy na pr\u00edpravu Roll-on zmesi \u201ePod kontrolou\u201c (pozri recept ni\u017e\u0161ie). Aplikujte na pulzn\u00e9 body na z\u00e1p\u00e4stiach, zadnej strane krku a nad k\u013e\u00fa\u010dnou kos\u0165ou.\n\n\n\u010eal\u0161ie mo\u017enosti ak\u00e9 oleje pou\u017ei\u0165:\n\u25cf        Lavender (komunik\u00e1cia) upokojuje a uvo\u013e\u0148uje a pom\u00e1ha zlep\u0161ova\u0165 sp\u00e1nok.\n\u25cf        Wild Orange (hojnos\u0165 pr\u00edle\u017eitost\u00ed) pom\u00e1ha pri \u00fazkostn\u00fdch pocitoch, nervozite a zlom sp\u00e1nku.\n\u25cf        Roman chamomile (duchovn\u00fd vh\u013ead) upokojuje a napl\u0148uje.\n\u25cf        Bergamot (sebaprijatie) uvo\u013en\u00ed emocion\u00e1lny, environment\u00e1lny a du\u0161evn\u00fd stres.\n\u25cf        Siberian Fir (starnutie a perspekt\u00edva) je relaxa\u010dn\u00e1, hormon\u00e1lna a emocion\u00e1lna rovnov\u00e1ha.\n\u25cf        Vetiver (centrovanie rodu a uzemnenie) pom\u00e1ha s ment\u00e1lnou a emocion\u00e1lnou nerovnov\u00e1hou.\n\u25cf        Lemon (s\u00fastredenie) pom\u00e1ha pri \u00fazkosti, depresii a strese. Je tie\u017e povzn\u00e1\u0161aj\u00faci a energizuj\u00faci.\n\u25cf        Copaiba (odhalenie) pom\u00e1ha s pocitmi negativity a \u00fazkosti.\n\u25cf        Spikenard (v\u010fa\u010dnos\u0165) pom\u00e1ha upokoji\u0165 nervozitu.\n\u25cf        Hinoki (prirodzenej harm\u00f3nie) je upokojuj\u00faci a pom\u00e1ha zmierni\u0165 \u00fazkos\u0165.\n\u25cf        Rose (bo\u017esk\u00e1 l\u00e1ska) pom\u00e1ha pri \u00fazkosti a nap\u00e4t\u00ed.\n\u25cf        Magnolia (s\u00facit) je upokojuj\u00faca a pom\u00e1ha pri \u00fazkosti.\n\u25cf        Neroli (partnerstvo, empatia) uvo\u013e\u0148uje a pom\u00e1ha pri \u00fazkosti, strese a emocion\u00e1lnej nerovnov\u00e1he.\n\u25cf        Blue Tansy(odhodlanos\u0165 kona\u0165) je motiva\u010dn\u00fd, prokrastina\u010dn\u00fd a pom\u00e1ha pri \u00fazkosti.\n\u25cf        Ylang - Ylang (vn\u00fatorn\u00e9 die\u0165a) uvo\u013e\u0148uje a pom\u00e1ha zmierni\u0165 nap\u00e4tie a stres hravos\u0165ou.\n\u25cf        Frankincense (pravda)\n\u25cf        Sandalwood (posv\u00e4tn\u00e9 uctievanie) uvo\u013enenie strachu, d\u00f4vera.","ailment_oils_marked_a_text":"Difuzuj do vzduchu. Nadychuj sa priamo z f\u013ea\u0161e. Nanes olej do dlan\u00ed, na obr\u00fasok \u010di vatov\u00fa ty\u010dinku a nadychuj l\u00e1sku, vydychuj l\u00e1sku.","ailment_oils_marked_t_text":"Pridajte 1-2 kvapky do ly\u017eice frakcionovan\u00e9ho kokosov\u00e9ho oleja a vmas\u00edrujte do poko\u017eky. Zrie\u010fte pod\u013ea odpor\u00fa\u010dania a aplikujte na zadn\u00fa \u010das\u0165 krku, sp\u00e1nky alebo reflexn\u00e9 body na chodidl\u00e1ch. Pridajte 1-2 kvapky do \u0161tvr\u0165 \u0161\u00e1lky k\u00fape\u013eovej soli a nechajte rozpusti\u0165 vo vani s teplou vodou.","ailment_oils_marked_i_text":"U\u017e\u00edvaj kapsule a oleje pod\u013ea pokynov na balen\u00ed. Pridaj 1-3 kvapky vybran\u00e9ho oleja do pr\u00e1zdnej kapsule s nosnym olejom a prehltnite 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