{"id":224852,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/social-anxiety-disorder-sad\/"},"modified":"2024-03-14T14:00:09","modified_gmt":"2024-03-14T14:00:09","slug":"socialna-uzkostna-porucha","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/sk\/ailment\/socialna-uzkostna-porucha\/","title":{"rendered":"Soci\u00e1lna \u00fazkostn\u00e1 porucha"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1069],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[995,996],"class_list":["post-224852","ailment","type-ailment","status-publish","hentry","alphabet_ailment-s-sk","organ-mozog","organ-nervy"],"relationships":{"alphabet_ailment_sk":[{"id":1104,"label":"S","slug":"s","type":"alphabet_ailment_sk"}],"alphabet_ailment":[{"id":1069,"label":"S","slug":"s-sk","type":"alphabet_ailment"}],"parent_ailment":[{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1501,"label":"Hormonal (endocrine) system","slug":"hormonal-endocrine-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":996,"label":"nervy","slug":"nervy","type":"organ"},{"id":995,"label":"mozog","slug":"mozog","type":"organ"}],"ailment_uses_these_oils":[{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224508,"label":"Arise","slug":"arise","type":"oils"},{"id":224396,"label":"Jasmine","slug":"jasmine","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224729,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224496,"label":"Adaptiv","slug":"adaptiv","type":"oils"},{"id":224388,"label":"Peace","slug":"peace","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224486,"label":"Brave","slug":"brave","type":"oils"},{"id":224374,"label":"Steady","slug":"steady","type":"oils"},{"id":224344,"label":"Thinker","slug":"thinker","type":"oils"},{"id":224414,"label":"Motivate","slug":"motivate","type":"oils"},{"id":224510,"label":"AromaTouch","slug":"aromatouch","type":"oils"},{"id":224450,"label":"Elevation","slug":"elevation","type":"oils"},{"id":224394,"label":"Rescuer","slug":"rescuer","type":"oils"},{"id":224416,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224462,"label":"Citrus Bliss","slug":"citrus-bliss","type":"oils"},{"id":224502,"label":"Amavi","slug":"amavi","type":"oils"},{"id":224384,"label":"PastTense","slug":"pasttense","type":"oils"},{"id":224454,"label":"Fennel","slug":"fennel","type":"oils"},{"id":224719,"label":"Litsea","slug":"litsea","type":"oils"},{"id":224637,"label":"Celery seed","slug":"celery-seed","type":"oils"},{"id":224749,"label":"Pink Pepper","slug":"pink-pepper","type":"oils"},{"id":224484,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224474,"label":"Cedarwood","slug":"cedarwood","type":"oils"},{"id":224398,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224406,"label":"Lime","slug":"lime","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224514,"label":"Basil","slug":"basil","type":"oils"},{"id":224438,"label":"Cypress","slug":"cypress","type":"oils"},{"id":224408,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224649,"label":"Douglas Fir","slug":"douglas-fir","type":"oils"}],"related_ailments":[{"id":224848,"label":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)","slug":"generalizovana-uzkostna-porucha-gad","type":"ailment"},{"id":224850,"label":"Panick\u00e1 porucha","slug":"panicka-porucha","type":"ailment"},{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"},{"id":224854,"label":"Obsedantno \u2013 kompulz\u00edvna porucha (OCD)","slug":"obsedantno-kompulzivna-porucha-ocd","type":"ailment"},{"id":224856,"label":"\u0160pecifick\u00e9 f\u00f3bie \u2013 Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD)","slug":"specificke-fobie-posttraumaticka-stresova-porucha-ptsd","type":"ailment"}],"alphabet_category":[{"id":1420,"label":"Anxiety","slug":"anxiety","type":"ailment_category"}],"ailment_recipe_relationship":[{"id":225351,"label":"Sprej \u201eSply\u0148 s pr\u00fadom\u201c","slug":"a139","type":"recipe"},{"id":225355,"label":"Difuzna zmes \u201eZaho\u010f svoje starosti\u201c #2","slug":"a140","type":"recipe"},{"id":225317,"label":"Roll-on zmes \u201eV\u00fdkrik du\u0161e o pomoc\u201c","slug":"a141","type":"recipe"}]},"acf":{"ailment_akce":[],"ailment_number":69,"parent_ailment":224846,"body_system":[1338,1501,1500],"organ":[996,995],"description_ailment":"Z\u00e1kladn\u00fdm pr\u00edznakom soci\u00e1lnej f\u00f3bie je siln\u00e1 \u00fazkos\u0165, ktor\u00e1 sa objavuje v rozli\u010dn\u00fdch, pre postihnut\u00e9ho \u0165a\u017eko zvl\u00e1dnute\u013en\u00fdch spolo\u010densk\u00fdch situ\u00e1ci\u00e1ch. \nSoci\u00e1lna \u00fazkostn\u00e1 porucha (SAD) je intenz\u00edvny strach z posudzovania, negat\u00edvneho hodnotenia alebo odmietnutia v soci\u00e1lnych alebo v\u00fdkonnostn\u00fdch situ\u00e1ci\u00e1ch. \u013dudia so SAD sa neust\u00e1le ob\u00e1vaj\u00fa toho, ako sa na nich pozeraj\u00fa ostatn\u00ed a \u010di sa im zdaj\u00fa by\u0165 vidite\u013ene \u00fazkostliv\u00ed (\u010dervenanie sa, potk\u00fdnanie sa nad slovami, chvenie at\u010f.). \n\u013dudia \u0165a\u017eko trpiaci SAD sa bud\u00fa sna\u017ei\u0165 zmeni\u0165 ich \u017eivotn\u00fd \u0161t\u00fdl, aby sa vyhli potenci\u00e1lnym situ\u00e1ci\u00e1m, ktor\u00e9 sp\u00f4sobuj\u00fa \u00fazkos\u0165. SAD m\u00f4\u017ee \u013eu\u010fom s\u0165a\u017ei\u0165 n\u00e1js\u0165 si pr\u00e1cu, chodi\u0165 do \u0161koly a ma\u0165 priate\u013estv\u00e1 a romantick\u00e9 vz\u0165ahy.\nMedzi naj\u010dastej\u0161ie z\u00e1\u0165a\u017eov\u00e9 situ\u00e1cie patr\u00ed kontakt s nezn\u00e1mymi \u013eu\u010fmi, a to hlavne v men\u0161ej skupine, verejn\u00fd prejav alebo v\u00fdkon pred publikom, jedenie a pitie na verejnosti, ale napr\u00edklad to m\u00f4\u017ee by\u0165 aj pou\u017e\u00edvanie verejn\u00fdch toaliet \u010di priamy kontakt s person\u00e1lom v obchodoch a in\u0161tit\u00faci\u00e1ch, najm\u00e4 ak je spojen\u00fd s konfliktom. \nTieto situ\u00e1cie s\u00fa spojen\u00e9 s o\u010dak\u00e1van\u00edm n\u00e1stupu \u00fazkosti a mo\u017en\u00e9ho zahanbenia \u010di str\u00e1pnenia sa. Na rozdiel od pocitov tr\u00e9my \u010di zahanbenia, ktor\u00e9 ob\u010das za\u017eije ka\u017ed\u00fd z n\u00e1s, pri soci\u00e1lnej f\u00f3bii ide o siln\u00e9, pretrv\u00e1vaj\u00face a opakuj\u00face sa \u00fazkostn\u00e9 pr\u00edznaky, ktor\u00e9 sa v s\u00favislosti s uveden\u00fdmi situ\u00e1ciami vyskytuj\u00fa. Niekedy to \u013eudia maskuj\u00fa aj tak, \u017ee sa sna\u017eia p\u00f4sobi\u0165 sebavedome, v skuto\u010dnosti sa v\u0161ak mimoriadne ob\u00e1vaj\u00fa toho, \u017ee sa in\u00ed bud\u00fa na nich dlh\u0161iu dobu pozera\u0165, pozorova\u0165 ich alebo sa vyjadrova\u0165 o nich. Napriek tomu, \u017ee osoba so soci\u00e1lnou f\u00f3biou si je v\u00e4\u010d\u0161inou vedom\u00e1 neprimeranosti \u00fazkostn\u00fdch pr\u00edznakov, \u010dasto ich nevie v probl\u00e9movej situ\u00e1cii potla\u010di\u0165, \u010do vedie k \u010fal\u0161\u00edm pocitom neprimeranosti, tr\u00e1pnosti a zlyh\u00e1vania. \nSoci\u00e1lna f\u00f3bia nie je z\u00e1va\u017en\u00e1 psychick\u00e1 porucha, dlhodobo v\u0161ak m\u00f4\u017ee \u010dloveka obmedzova\u0165, ke\u010f\u017ee komunik\u00e1cii s \u013eu\u010fmi \u010di pod\u00e1van\u00edm v\u00fdkonu v ich pr\u00edtomnosti sa v dne\u0161nej spolo\u010dnosti ned\u00e1 vyhn\u00fa\u0165. \nSoci\u00e1lna f\u00f3bia sa lie\u010di symptomaticky. Medzi efekt\u00edvne sp\u00f4soby lie\u010dby patr\u00ed u\u017e\u00edvanie modern\u00fdch esenci\u00e1lnych antidepres\u00edv, psychoterapeutick\u00e9 postupy zameran\u00e9 na n\u00e1cvik \u00fa\u010dinn\u00e9ho spr\u00e1vania sa v soci\u00e1lnych situ\u00e1ci\u00e1ch. Ide\u00e1lna je kombin\u00e1cia obidvoch postupov.\n\u017deny aj mu\u017ei s\u00fa postihnut\u00ed rovnako.\n\nBe\u017en\u00e9 pr\u00edznaky: \n\u2022        strach zo situ\u00e1ci\u00ed s potenci\u00e1lnym negat\u00edvnym \u00fasudkom\n\u2022        vyh\u00fdbanie sa aktivit\u00e1m zo strachu z hanby\n\u2022        vyh\u00fdbanie sa situ\u00e1ci\u00e1m by\u0165 stredobodom pozornosti\n\u2022        sebaanal\u00fdza a akci\u00ed po soci\u00e1lnej interakcii\n\u2022        probl\u00e9my s o\u010dn\u00fdm kontaktom\n\nMo\u017en\u00e9 sp\u00fa\u0161\u0165acie situ\u00e1cie:\n\u2022        By\u0165 predstaven\u00fd \u013eu\u010fom\n\u2022        Rozhovory\n\u2022        Poz\u00fdvanie ostatn\u00fdch na aktivity\n\u2022        Presadzovanie vlastn\u00fdch potrieb\n\u2022        Rozpr\u00e1vanie alebo vystupovanie pred publikom","ailment_physical_text":"","ailment_mental_text":"","ailment_emotional_text":"","ailment_psychological_text":"","ailment_recommended_oils_doterra_text":"\u25cf        ATI Madagascar Vanilla \n\u25cf        ATI Wild Orange\n\u25cf        AT Console\n\u25cf        AT Arise\n\u25cf        AT Jasmine\n\u25cf        ATI Frankincense\n\u25cf        AT Sandalwood\n\u25cf        AT Neroli\n\u25cf        AT Magnolia\n\u25cf        ATI Yarrow Pom\n\u25cf        ATI Geranium\n\u25cf        AT Ylang-Ylang\n\u25cf        ATI Lavender\n\u25cf        ATI Grapefruit\n\u25cf        ATI Roman Chamomile\n\u25cf        ATI Lemon\n\u25cf        ATI Copaiba\n\u25cf        AT Rose\n\n\u010eal\u0161ie Oleje: AT Adaptiv,  AT Breathe\/ Air, Air-X, AT Peace, AT Intune, AT Serenity, AT Calmer, AT Brave, AT Steady, AT Thinker, AT Motivate, AT AromaTouch,  AT Elevation, AT Rescuer, T Forgive, AT Citrus Bliss, AT Amavi, AT PastTense, TI Fennel, T Litsea, T Celery Seed, T Pink Pepper, AT Blue Tansy, AT Melissa, AT Cedarwood, ATI Juniper Berry, AT Bergamot,  ATI Lime, AT Clary Sage, ATI Basil, AT Cypress, AT Marjoram, A Douglas Fir","ailment_uses_these_oils":[224354,224470,224508,224396,224418,224364,224420,224332,224400,224424,224356,224402,224729,224358,224496,224388,224366,224490,224486,224374,224344,224414,224510,224450,224394,224416,224462,224502,224384,224454,224719,224637,224749,224484,224412,224474,224398,224601,224406,224464,224514,224438,224408,224649],"other_doterra_products":"I Serenity Restful Complex I Adaptiv Calming Blend Capsules, I Supermint Beadlets, I Digest Zen\/  ZenGest softgels, alebo tabs, Peppermint softgels alebo  Beadlets I Phytoestrogen Lifetime Complex, Mito2Max, I Digest Terrazyme,   I Alpha CRS +, I A2Z Chewable, I XEO Mega alebo Veo Mega, I IQ Mega, I Microplex VMZ na dodanie \u017eiv\u00edn \u010di antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa podporova\u0165 zdrav\u00fa funkciu buniek a hladinu horm\u00f3nov.","ailment_recommended_procedures_doterra_text":"\u2022        R\u00fdchla pomoc: Inhalujte Grapefruit priamo z flak\u00f3nu pod\u013ea potreby pri pocite soci\u00e1lnej \u00fazkosti.\n\u2022        Na pr\u00edpravu Spreja\u201eSply\u0148 s pr\u00fadom\u201c pou\u017eite Tangerine, Bergamot, Lavender a Fennel (pozri recept ni\u017e\u0161ie). Nastriekajte ho do vzduchu a d\u00fdchajte.\n\u2022        Difuzujte Zmes do difuzora \u201eZaho\u010f svoje starosti\u201c #2 (pozri recept ni\u017e\u0161ie) na pozdvihnutie n\u00e1lady. Zmes obsahuje Wild Orange, Grapefruit a Frankincense.\n\u2022        Pou\u017eite Bergamot, Grapefruit, Spichenard a Copaiba na pr\u00edpravu Roll-on zmesi \u201eV\u00fdkrik du\u0161e o pomoc\u201c  (pozri recept ni\u017e\u0161ie). Aplikujte na pulzn\u00e9 body na z\u00e1p\u00e4stiach, zadnej strane krku a nad k\u013e\u00fa\u010dnou kos\u0165ou.\n\n\u010eal\u0161ie mo\u017enosti ak\u00e9 oleje pou\u017ei\u0165: \n\u2022        Wild Orange (hojnos\u0165 pr\u00edle\u017eitost\u00ed) pom\u00e1ha pri \u00fazkostn\u00fdch pocitoch s pocitom pre\u0165a\u017eenia.\n\u2022        Bergamot (sebaprijatie) uvo\u013en\u00ed emocion\u00e1lny, environment\u00e1lny a du\u0161evn\u00fd stres.\n\u2022        Vetiver (centrovanie rodu a uzemnenie) pom\u00e1ha s ment\u00e1lnou a emocion\u00e1lnou nerovnov\u00e1hou.\n\u2022        Copaiba (odhalenie) pom\u00e1ha s pocitmi negativity a \u00fazkosti.\n\u2022        Spikenard (v\u010fa\u010dnos\u0165) pom\u00e1ha upokoji\u0165 nervozitu.\n\u2022        Magnolia (s\u00facit) je upokojuj\u00faca a pom\u00e1ha pri \u00fazkosti.\n\u2022        Neroli (partnerstvo, empatia) uvo\u013e\u0148uje a pom\u00e1ha pri \u00fazkosti, strese a emocion\u00e1lnej nerovnov\u00e1he.\n\u2022        Ylang - Ylang (vn\u00fatorn\u00e9 die\u0165a) uvo\u013e\u0148uje a pom\u00e1ha zmierni\u0165 nap\u00e4tie a stres hravos\u0165ou.\n\u2022        Frankincense (pravda) zjednocuje oddelen\u00e9.\n\u2022        Tangerine alebo Mandarine (optimizmus a tvorivos\u0165) upokojuje a povzn\u00e1\u0161a.\n\u2022        Clary Sage (jasnos\u0165 a v\u00edzia) pom\u00e1ha pri emo\u010dnom strese.\n\u2022        Grapefruit (\u00facta k telu)vzbudzuje sebad\u00f4veru a pom\u00e1ha pri v\u00fdkone a psychickom strese.","ailment_oils_marked_a_text":"Difuzuj do vzduchu. Nadychuj sa priamo z f\u013ea\u0161e. Nanes olej do dlan\u00ed, na obr\u00fasok \u010di vatov\u00fa ty\u010dinku a nadychuj l\u00e1sku, vydychuj l\u00e1sku.","ailment_oils_marked_t_text":"Pridajte 1-2 kvapky do ly\u017eice frakcionovan\u00e9ho kokosov\u00e9ho oleja a vmas\u00edrujte do poko\u017eky. Zrie\u010fte pod\u013ea odpor\u00fa\u010dania a aplikujte na zadn\u00fa \u010das\u0165 krku, sp\u00e1nky alebo reflexn\u00e9 body na chodidl\u00e1ch. Pridajte 1-2 kvapky do \u0161tvr\u0165 \u0161\u00e1lky k\u00fape\u013eovej soli a nechajte rozpusti\u0165 vo vani s teplou vodou.","ailment_oils_marked_i_text":"U\u017e\u00edvaj kapsule a oleje pod\u013ea pokynov na balen\u00ed. 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