{"id":224848,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/generalized-anxiety-disorder-gad\/"},"modified":"2024-03-14T14:00:07","modified_gmt":"2024-03-14T14:00:07","slug":"generalizovana-uzkostna-porucha-gad","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/sk\/ailment\/generalizovana-uzkostna-porucha-gad\/","title":{"rendered":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1051],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[995,996],"class_list":["post-224848","ailment","type-ailment","status-publish","hentry","alphabet_ailment-g-sk","organ-mozog","organ-nervy"],"relationships":{"alphabet_ailment_sk":[{"id":1092,"label":"G","slug":"g","type":"alphabet_ailment_sk"}],"alphabet_ailment":[{"id":1051,"label":"G","slug":"g-sk","type":"alphabet_ailment"}],"parent_ailment":[{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1501,"label":"Hormonal (endocrine) system","slug":"hormonal-endocrine-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":996,"label":"nervy","slug":"nervy","type":"organ"},{"id":995,"label":"mozog","slug":"mozog","type":"organ"}],"ailment_uses_these_oils":[{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224508,"label":"Arise","slug":"arise","type":"oils"},{"id":224396,"label":"Jasmine","slug":"jasmine","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224729,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224496,"label":"Adaptiv","slug":"adaptiv","type":"oils"},{"id":224388,"label":"Peace","slug":"peace","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224486,"label":"Brave","slug":"brave","type":"oils"},{"id":224374,"label":"Steady","slug":"steady","type":"oils"},{"id":224344,"label":"Thinker","slug":"thinker","type":"oils"},{"id":224414,"label":"Motivate","slug":"motivate","type":"oils"},{"id":224510,"label":"AromaTouch","slug":"aromatouch","type":"oils"},{"id":224512,"label":"Balance","slug":"balance","type":"oils"},{"id":224450,"label":"Elevation","slug":"elevation","type":"oils"},{"id":224394,"label":"Rescuer","slug":"rescuer","type":"oils"},{"id":224416,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224462,"label":"Citrus Bliss","slug":"citrus-bliss","type":"oils"},{"id":224502,"label":"Amavi","slug":"amavi","type":"oils"},{"id":224384,"label":"PastTense","slug":"pasttense","type":"oils"},{"id":224454,"label":"Fennel","slug":"fennel","type":"oils"},{"id":224719,"label":"Litsea","slug":"litsea","type":"oils"},{"id":224637,"label":"Celery seed","slug":"celery-seed","type":"oils"},{"id":224749,"label":"Pink Pepper","slug":"pink-pepper","type":"oils"},{"id":224484,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224474,"label":"Cedarwood","slug":"cedarwood","type":"oils"},{"id":224398,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224406,"label":"Lime","slug":"lime","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224514,"label":"Basil","slug":"basil","type":"oils"},{"id":224438,"label":"Cypress","slug":"cypress","type":"oils"},{"id":224408,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224649,"label":"Douglas Fir","slug":"douglas-fir","type":"oils"}],"related_ailments":[{"id":224846,"label":"\u00dazkos\u0165 \/ nap\u00e4tie \u2013 preh\u013ead","slug":"uzkost-napatie-prehlad","type":"ailment"},{"id":224850,"label":"Panick\u00e1 porucha","slug":"panicka-porucha","type":"ailment"},{"id":224852,"label":"Soci\u00e1lna \u00fazkostn\u00e1 porucha","slug":"socialna-uzkostna-porucha","type":"ailment"},{"id":224854,"label":"Obsedantno \u2013 kompulz\u00edvna porucha (OCD)","slug":"obsedantno-kompulzivna-porucha-ocd","type":"ailment"},{"id":224856,"label":"\u0160pecifick\u00e9 f\u00f3bie \u2013 Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD)","slug":"specificke-fobie-posttraumaticka-stresova-porucha-ptsd","type":"ailment"}],"alphabet_category":[{"id":1420,"label":"Anxiety","slug":"anxiety","type":"ailment_category"}],"ailment_recipe_relationship":[{"id":225391,"label":"Relaxa\u010dn\u00fd osvie\u017eova\u010d vzduchu","slug":"a132","type":"recipe"},{"id":225393,"label":"Difuzna zmes \u201eZaho\u010f svoje starosti\u201c","slug":"a133","type":"recipe"},{"id":225395,"label":"Sprej \u201ePrik\u00e1zan\u00e9 uvo\u013enenie\u201c","slug":"a134","type":"recipe"},{"id":225343,"label":"Roll-on zmes \u201eBez starosti \u2013 odhalenia pravdivej komunik\u00e1cie\u201c","slug":"a135","type":"recipe"}]},"acf":{"ailment_akce":[],"ailment_number":67,"parent_ailment":224846,"body_system":[1338,1501,1500],"organ":[996,995],"description_ailment":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD) sa prejavuje nadmern\u00fdmi a nere\u00e1lnymi obavami z dvoch alebo viacer\u00fdch aspektov \u017eivota (vz\u0165ahy, pr\u00e1ca, rodina, financie, zdravie at\u010f.), dlhodob\u00fdm telesn\u00fdm nap\u00e4t\u00edm a obavami(staros\u0165ami). \u013dudia, u ktor\u00fdch sa prejavuje generalizovan\u00e1 \u00fazkostn\u00e1 poruchu (GAD), sa \u010dasto bezd\u00f4vodne\n\u2022        nekontrolovate\u013ene ob\u00e1vaj\u00fa be\u017en\u00fdch vec\u00ed, udalost\u00ed a situ\u00e1ci\u00ed\n\u2022        nedok\u00e1\u017eu poveda\u0165, \u010doho sa boja \n\u2022        c\u00edtia, \u017ee sa m\u00f4\u017ee sta\u0165 nie\u010do zl\u00e9 alebo sa jednoducho nedok\u00e1\u017eu upokoji\u0165\n\u2022        m\u00f4\u017eu ma\u0165 probl\u00e9my s vykon\u00e1van\u00edm ka\u017edodenn\u00fdch \u010dinnost\u00ed. \u010clovek si \u010dasto uvedomuje, \u017ee d\u00f4vod neexistuje, no siln\u00e1 \u00fazkos\u0165 pretrv\u00e1va. T\u00e1to nadmern\u00e1 nere\u00e1lna obava je n\u00e1ro\u010dn\u00e1 na psychiku a postupne m\u00f4\u017ee nar\u00fa\u0161a\u0165 vz\u0165ahy a ka\u017edodenn\u00e9 aktivity. \n\nZ\u00e1kladn\u00fdmi pr\u00edznakmi generalizovanej \u00fazkostnej poruchy (musia trva\u0165 aspo\u0148 6 mesiacov) s\u00fa:\n\u2022        v\u00fdrazn\u00e9 nap\u00e4tie, \n\u2022        strach, \n\u2022        obavy z ka\u017edodenn\u00fdch udalost\u00ed a probl\u00e9mov. \n\nBe\u017en\u00e9 pr\u00edznaky\n\u2022        Pocit hroziaceho nebezpe\u010denstva, paniky alebo z\u00e1huby\n\u2022        Pocit slabosti, \u00fanavy alebo nepokoja\n\u2022        Pr\u00edli\u0161n\u00e9 prem\u00fd\u0161\u013eanie alebo \u0165a\u017ekosti so s\u00fastreden\u00edm\n\u2022        Probl\u00e9my so sp\u00e1nkom\n\u2022        Sk\u00fasenosti s gastrointestin\u00e1lnymi (Gl) probl\u00e9mami\n\nLie\u010dba generalizovanej \u00fazkostnej poruchy pozost\u00e1va najm\u00e4 z farmakoterapie a psychoterapeutick\u00fdch postupov. Najpou\u017e\u00edvanej\u0161\u00edm sp\u00f4sobom lie\u010dby je kognit\u00edvno - behavior\u00e1lna terapia. T\u00e1to lie\u010dba zah\u0155\u0148a pravideln\u00e9 stretnutia s odborn\u00edkom z oblasti du\u0161evn\u00e9ho zdravia. Cie\u013eom je zmeni\u0165 myslenie a spr\u00e1vanie. Je to pr\u00edstup \u00faspe\u0161n\u00fd pri vytv\u00e1ran\u00ed trval\u00fdch zmien u mnoh\u00fdch \u013eud\u00ed s \u00fazkos\u0165ou. V r\u00e1mci terapie sa pacient nau\u010d\u00ed rozpozna\u0165 a ovl\u00e1da\u0165 svoje \u00fazkostn\u00e9 my\u0161lienky a upokoji\u0165 sa, ke\u010f pr\u00eddu ru\u0161iv\u00e9 my\u0161lienky. Spolu s terapiou sa predpisuj\u00fa lieky.  Lieky uvo\u013e\u0148uj\u00fa niektor\u00e9 fyzick\u00e9 pr\u00edznaky \u00fazkosti, ako je nap\u00e4tie svalov a k\u0155\u010de \u017eal\u00fadka.","ailment_physical_text":"K typick\u00fdm prejavom generalizovanej \u00fazkostnej poruchy patria napr\u00edklad tieto:\n\u25cf        tras r\u00fak, chvenie \u010di tras, ktor\u00e9 nie s\u00fa vyvolan\u00e9 fyzickou n\u00e1mahou,\n\u25cf        b\u00fa\u0161enie srdca,\n\u25cf        stuhnut\u00e9 svaly,\n\u25cf        tlak na hrudi, s\u0165a\u017een\u00e9 d\u00fdchanie, pocit zad\u00fa\u0161ania,\n\u25cf        zr\u00fdchlen\u00fd tep,\n\u25cf        potenie,\n\u25cf        pocit nevo\u013enosti od \u017eal\u00fadka, stiahnut\u00fd \u017eal\u00fadok\n\u25cf        z\u00e1pcha\n\u25cf        n\u00e1valy tepla a chladu,\n\u25cf        pocit znecitlivenia, nap\u00e4tia, \n\u25cf        pocit z\u00e1vrate, nek\u013eudu,\n\u25cf        strach zo straty kontroly, strach zo straty vedomia,\n\u25cf        prehnan\u00e9 reakcie na mal\u00e9 prekvapenia alebo vyru\u0161enia (\u013eakavos\u0165),\n\u25cf        \u0165a\u017ekosti s koncentr\u00e1ciou,\n\u25cf        neust\u00e1le podr\u00e1\u017edenie.","ailment_mental_text":"Norm\u00e1lna staros\u0165:\n\u2022        Starosti s\u00fa minim\u00e1lne a neovplyv\u0148uj\u00fa ka\u017edodenn\u00e9 \u010dinnosti.\n\u2022        Obavy nesp\u00f4sobuj\u00fa v\u00fdrazn\u00fd stres.\n\u2022        Obavy s\u00fa mal\u00e9 a realistick\u00e9.\n\u2022        Len starosti trvaj\u00fa kr\u00e1tky \u010das\n\nGeneralizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD):\n\u2022        Starosti nar\u00fa\u0161aj\u00fa ka\u017edodenn\u00fd \u017eivot (pr\u00e1ca, \u0161kola, soci\u00e1lne aktivity) a s\u00fa nekontrolovate\u013en\u00e9.\n\u2022        Obavy sp\u00f4sobuj\u00fa stres a s\u00fa mimoriadne nap\u00e4t\u00e9:\n\u2022        Obavy pokr\u00fdvaj\u00fa \u0161irok\u00fa \u0161k\u00e1lu t\u00e9m.\n\u2022        Obavy sa vyskytuj\u00fa takmer ka\u017ed\u00fd de\u0148 aspo\u0148 \u0161es\u0165 mesiacov.","ailment_emotional_text":"","ailment_psychological_text":"\u017deny postihuje 2x viac ako mu\u017eov.","ailment_recommended_oils_doterra_text":"\u25cf        AT Madagascar Vanilla\n\u25cf        AT Wild Orange\n\u25cf        AT Console\n\u25cf        AT Arise\n\u25cf        AT Jasmine\n\u25cf        ATI Frankincense\n\u25cf        AT Sandalwood\n\u25cf        AT Neroli\n\u25cf        AT Magnolia\n\u25cf        ATI Yarrow Pom\n\u25cf        A Geranium\n\u25cf        AT Ylang-Ylang\n\u25cf        AT Lavender\n\u25cf        AT Grapefruit\n\u25cf        AT Roman Chamomile\n\u25cf        A Lemon\n\u25cf        AT Copaiba\n\u25cf        AT Rose\n\n\u010eal\u0161ie Oleje: AT Adaptiv, AT Peace, AT Intune, AT Serenity, AT Calmer, AT Brave, AT Steady, AT Thinker, AT Motivate, AT AromaTouch, AT Balance (na zadn\u00fa \u010d\u00e1st krku) and AT Breathe\/Air, Air-X (na hrudn\u00edk),  AT Elevation, AT Rescuer, T Forgive, AT Citrus Bliss, AT Amavi, AT PastTense, T Fennel, T Litsea, T Celery Seed, T Pink Pepper, AT BlueTansy, AT Melissa, AT Cedarwood, ATJuniper Berry, ATI Bergamot,  AT Lime, AT Clary Sage, AT Basil, AT Cypress, AT Marjoram, A Douglas Fir\n\n\npridat , ATIntune, ATBalance (na zadn\u00fa \u010d\u00e1st krku) and \n\nsmazat Vetiver, AT Cassia","ailment_uses_these_oils":[224354,224470,224508,224396,224418,224364,224420,224332,224400,224424,224356,224402,224729,224358,224496,224388,224366,224490,224486,224374,224344,224414,224510,224512,224450,224394,224416,224462,224502,224384,224454,224719,224637,224749,224484,224412,224474,224398,224601,224406,224464,224514,224438,224408,224649],"other_doterra_products":"ISerenity Restful Complex, IAdaptiv Calming Blend Capsules, IDigestZen\/  ZenGest softgels, alebo tabs,  IPeppermint softgels alebo  Beadlets, I Supermint Beadlets, I Phytoestrogen Lifetime Complex, I Mito2Max, I Digest Terrazyme,   I Alpha CRS +, I A2Z Chewable, I XEO Mega alebo Veo Mega, I IQ Mega, IMicroplex VMZ na dodanie \u017eiv\u00edn \u010di antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa podporova\u0165 zdrav\u00fa funkciu buniek a hladinu horm\u00f3nov.","ailment_recommended_procedures_doterra_text":"\u2022        R\u00fdchla pomoc: Inhalujte Lavender priamo z flak\u00f3nu pod\u013ea potreby.\n\u2022        Pri pr\u00edznakoch mo\u017eno pou\u017ei\u0165 t\u00fato kombin\u00e1ciu: ATBalance (na zadn\u00fa \u010das\u0165 krku) a TBreathe (na hrudn\u00edk),\n\u2022        Pri nutnosti z\u00e1sahov do organizmu pred r\u00f4znymi chirurgick\u00fdmi z\u00e1krokmi alebo po\u010das ak\u00fatnej \u010di chronickej lie\u010dby rozli\u010dn\u00fdch telesn\u00fdch ochoren\u00ed sa osved\u010dilo eliminovanie \u00fazkosti, bolesti a nespavosti pacientov prostredn\u00edctvom esenci\u00e1lnych olejov z Lavender, Wild Orange, Lemon.\n\u2022        Na panick\u00e9 poruchy mohli by\u0165 vhodn\u00e9 oleje z Geranium (l\u00e1ska a d\u00f4vera), Vetiver (centrovanie rodu a uzemnenie) a Rose (bo\u017esk\u00e1 l\u00e1ska).\n\u2022        Vhodn\u00e9 oleje  na hypochondrick\u00e9 pr\u00edznaky: Lavender (komunik\u00e1cia) a Cypress (tok a pohyb)\n\u2022        Pri stave zmie\u0161anej \u00fazkostne- depres\u00edvnej poruchy sk\u00faste Jasmine (sexu\u00e1lna \u010distota a rovnov\u00e1ha) a Ylang-Ylang.\n\u2022        U det\u00ed a adolescentov najm\u00e4 v r\u00e1mci emo\u010dn\u00fdch por\u00fach sk\u00faste v r\u00f4znych form\u00e1ch pod\u013ea n\u00e1vodu Lavender, Lemon, Wild Orange.\n\u2022        Na pohodu a vyrovnanos\u0165: Balance, Wild Orange, Citrus Bliss, Ylang-Ylang, Frankincense, Myrrh, Copaiba.\n\u2022        Na fyzick\u00e9 nap\u00e4tie: PastTense, DeepBlue, AromaTouch\n\u2022        Vedie\u0165 veci str\u00e1vi\u0165 a vyl\u00fa\u010di\u0165 to \u010do ma brzd\u00ed - uvo\u013enenie z\u00e1pchy: ZenGest, Lemon, Peppermint alebo Fennel. Interne: U\u017e\u00edvaj 1-3 kvapiek do vody alebo do kapsule a zapi, Topicky: Rovnak\u00e9 mno\u017estvo nakvapkaj do 1 PL (polievkovej ly\u017eice) nosn\u00e9ho oleja a potieraj brucho.\n\u2022        DifuzujteDifuznou zmes \u201eZaho\u010f svoje starosti\u201c (pozri recept ni\u017e\u0161ie) pre pozdvihnutie n\u00e1lady. Zmes obsahuje Neroli, Lemon, Basil, Fennel, a Coriander.\n\u2022        Pou\u017eite MadagascarVanilla, Ylang-Ylang, Lavender, Roman Chamomile, a Osmanthus na pr\u00edpravu Relaxa\u010dn\u00e9ho osvie\u017eova\u010da vzduchu (pozri recept ni\u017e\u0161ie) a nastriekajte do vzduchu pre upokojuj\u00faci \u00fa\u010dinok.\n\u2022        Pou\u017eite Wild Orange, Lemon a GreenMandarin na pr\u00edpravu Spreju \u201ePrik\u00e1zan\u00e9 uvo\u013enenie\u201c (pozri recept ni\u017e\u0161ie). Nastriekajte ho do vzduchu a d\u00fdchajte.\n\u2022        Zmie\u0161ajte Lavender, Frankincense a Copaiba, aby ste si pripravili Roll-on zmes \u201eBez starosti \u2013 odhalenia pravdivej komunik\u00e1cie\u201c (pozri recept ni\u017e\u0161ie). Aplikujte na pulzn\u00e9 body na z\u00e1p\u00e4stiach, zadnej strane krku a nad hrudnou kos\u0165ou.\n\n\nTipy, na \u010do tieto oleje pou\u017ei\u0165:     \n\u25cf        Lavender (komunik\u00e1cia) upokojuje a uvo\u013e\u0148uje a pom\u00e1ha zlep\u0161ova\u0165 sp\u00e1nok.\n\u25cf        Wild Orange (hojnos\u0165 pr\u00edle\u017eitost\u00ed) pom\u00e1ha pri \u00fazkostn\u00fdch pocitoch, nervozite a zlom sp\u00e1nku.\n\u25cf        Lemon (s\u00fastredenie) pom\u00e1ha pri \u00fazkosti, depresii a strese. Je tie\u017e povzn\u00e1\u0161aj\u00faci a energizuj\u00faci.\n\u25cf        Copaiba (odhalenie) pom\u00e1ha s pocitmi negativity a \u00fazkosti.\n\u25cf        Rose (bo\u017esk\u00e1 l\u00e1ska) pom\u00e1ha pri \u00fazkosti a nap\u00e4t\u00ed.\n\u25cf        Magnolia (s\u00facit) je upokojuj\u00faca a pom\u00e1ha pri \u00fazkosti.\n\u25cf        Neroli (partnerstvo, empatia) uvo\u013e\u0148uje a pom\u00e1ha pri \u00fazkosti, strese a emocion\u00e1lnej nerovnov\u00e1he.\n\u25cf        BlueTansy (odhodlanos\u0165 kona\u0165) je motiva\u010dn\u00fd, prokrastina\u010dn\u00fd a pom\u00e1ha pri \u00fazkosti.\n\u25cf        Ylang-Ylang (vn\u00fatorn\u00e9 die\u0165a) uvo\u013e\u0148uje a pom\u00e1ha zmierni\u0165 nap\u00e4tie a stres hravos\u0165ou.","ailment_oils_marked_a_text":"Difuzuj do vzduchu. Nadychuj sa priamo z f\u013ea\u0161e. Nanes olej do dlan\u00ed, na obr\u00fasok \u010di vatov\u00fa ty\u010dinku a nadychuj l\u00e1sku, vydychuj l\u00e1sku.","ailment_oils_marked_t_text":"Pridajte 1-2 kvapky do ly\u017eice frakcionovan\u00e9ho kokosov\u00e9ho oleja a vmas\u00edrujte do poko\u017eky. Zrie\u010fte pod\u013ea odpor\u00fa\u010dania a aplikujte na zadn\u00fa \u010das\u0165 krku, sp\u00e1nky alebo reflexn\u00e9 body na chodidl\u00e1ch. Pridajte 1-2 kvapky do \u0161tvr\u0165 \u0161\u00e1lky k\u00fape\u013eovej soli a nechajte rozpusti\u0165 vo vani s teplou vodou.","ailment_oils_marked_i_text":"Pridaj 1-3 kvapky do pr\u00e1zdnej kapsule s nosn\u00fdm olejom a prehltnite 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