{"id":224846,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/anxiety-tension\/"},"modified":"2024-03-14T14:00:07","modified_gmt":"2024-03-14T14:00:07","slug":"uzkost-napatie-prehlad","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/sk\/ailment\/uzkost-napatie-prehlad\/","title":{"rendered":"\u00dazkos\u0165 \/ nap\u00e4tie – preh\u013ead"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1039],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[995,996],"class_list":["post-224846","ailment","type-ailment","status-publish","hentry","alphabet_ailment-a-sk","organ-mozog","organ-nervy"],"relationships":{"alphabet_category":[{"id":1420,"label":"Anxiety","slug":"anxiety","type":"ailment_category"}],"alphabet_ailment_sk":[{"id":1106,"label":"U","slug":"u","type":"alphabet_ailment_sk"}],"alphabet_ailment":[{"id":1039,"label":"A","slug":"a-sk","type":"alphabet_ailment"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1501,"label":"Hormonal (endocrine) system","slug":"hormonal-endocrine-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":996,"label":"nervy","slug":"nervy","type":"organ"},{"id":995,"label":"mozog","slug":"mozog","type":"organ"}],"ailment_uses_these_oils":[{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224508,"label":"Arise","slug":"arise","type":"oils"},{"id":224396,"label":"Jasmine","slug":"jasmine","type":"oils"},{"id":224418,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224729,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224496,"label":"Adaptiv","slug":"adaptiv","type":"oils"},{"id":224388,"label":"Peace","slug":"peace","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224486,"label":"Brave","slug":"brave","type":"oils"},{"id":224374,"label":"Steady","slug":"steady","type":"oils"},{"id":224344,"label":"Thinker","slug":"thinker","type":"oils"},{"id":224414,"label":"Motivate","slug":"motivate","type":"oils"},{"id":224510,"label":"AromaTouch","slug":"aromatouch","type":"oils"},{"id":224450,"label":"Elevation","slug":"elevation","type":"oils"},{"id":224394,"label":"Rescuer","slug":"rescuer","type":"oils"},{"id":224416,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224462,"label":"Citrus Bliss","slug":"citrus-bliss","type":"oils"},{"id":224502,"label":"Amavi","slug":"amavi","type":"oils"},{"id":224384,"label":"PastTense","slug":"pasttense","type":"oils"},{"id":224454,"label":"Fennel","slug":"fennel","type":"oils"},{"id":224719,"label":"Litsea","slug":"litsea","type":"oils"},{"id":224637,"label":"Celery seed","slug":"celery-seed","type":"oils"},{"id":224749,"label":"Pink Pepper","slug":"pink-pepper","type":"oils"},{"id":224484,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224412,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224474,"label":"Cedarwood","slug":"cedarwood","type":"oils"},{"id":224398,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224406,"label":"Lime","slug":"lime","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224514,"label":"Basil","slug":"basil","type":"oils"},{"id":224438,"label":"Cypress","slug":"cypress","type":"oils"},{"id":224408,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224649,"label":"Douglas Fir","slug":"douglas-fir","type":"oils"},{"id":224350,"label":"Vetiver","slug":"vetiver","type":"oils"},{"id":224494,"label":"Cassia","slug":"cassia","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224360,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224631,"label":"Yuzu","slug":"yuzu","type":"oils"},{"id":224733,"label":"Hinoki","slug":"hinoki","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224354,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224424,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224729,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224358,"label":"Rose","slug":"rose","type":"oils"},{"id":224733,"label":"Hinoki","slug":"hinoki","type":"oils"},{"id":224402,"label":"Lemon","slug":"lemon","type":"oils"}],"types_of_ailments":[{"id":224848,"label":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)","slug":"generalizovana-uzkostna-porucha-gad","type":"ailment"},{"id":224850,"label":"Panick\u00e1 porucha","slug":"panicka-porucha","type":"ailment"},{"id":224852,"label":"Soci\u00e1lna \u00fazkostn\u00e1 porucha","slug":"socialna-uzkostna-porucha","type":"ailment"},{"id":224854,"label":"Obsedantno \u2013 kompulz\u00edvna porucha (OCD)","slug":"obsedantno-kompulzivna-porucha-ocd","type":"ailment"},{"id":224856,"label":"\u0160pecifick\u00e9 f\u00f3bie \u2013 Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD)","slug":"specificke-fobie-posttraumaticka-stresova-porucha-ptsd","type":"ailment"}],"related_ailments":[{"id":224848,"label":"Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)","slug":"generalizovana-uzkostna-porucha-gad","type":"ailment"},{"id":224850,"label":"Panick\u00e1 porucha","slug":"panicka-porucha","type":"ailment"},{"id":224852,"label":"Soci\u00e1lna \u00fazkostn\u00e1 porucha","slug":"socialna-uzkostna-porucha","type":"ailment"},{"id":224854,"label":"Obsedantno \u2013 kompulz\u00edvna porucha (OCD)","slug":"obsedantno-kompulzivna-porucha-ocd","type":"ailment"},{"id":224856,"label":"\u0160pecifick\u00e9 f\u00f3bie \u2013 Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD)","slug":"specificke-fobie-posttraumaticka-stresova-porucha-ptsd","type":"ailment"}]},"acf":{"ailment_akce":[],"ailment_number":66,"parent_ailment":null,"body_system":[1338,1501,1500],"organ":[996,995],"description_ailment":"Aj ke\u010f je \u00fazkos\u0165 prirodzen\u00e1 a\u202fbe\u017en\u00e1, \u00fazkostn\u00fa poruchu je d\u00f4le\u017eit\u00e9 lie\u010di\u0165. \u00dazkos\u0165 je ve\u013emi \u010dast\u00fd sympt\u00f3m pri r\u00f4znych psychiatrick\u00fdch diagn\u00f3zach. Prejavuje sa subjekt\u00edvne nepr\u00edjemn\u00fdmi pocitmi neistoty a straty sebad\u00f4very, v\u00e4\u010d\u0161inou spojen\u00fdmi s telesn\u00fdmi pocitmi zovretia v hrudn\u00edku alebo bruchu, \u010dasto s pr\u00edznakmi zv\u00fd\u0161enej aktivity sympatikov\u00e9ho nervov\u00e9ho syst\u00e9mu, teda zv\u00fd\u0161enou frekvenciou srdca, zr\u00fdchlen\u00fdm d\u00fdchan\u00edm a zv\u00fd\u0161en\u00fdm poten\u00edm. \u013dudia s \u00fazkostn\u00fdmi poruchami nevedia uda\u0165 d\u00f4vod n\u00e1stupu \u00fazkosti, \u010d\u00edm sa tento stav l\u00ed\u0161i od strachu alebo vystup\u0148ovan\u00e9ho strachu v obraze f\u00f3bie, pri ktor\u00fdch je pr\u00ed\u010dina pocitov zrejm\u00e1. Mnoho typov \u00fazkosti sa prekr\u00fdva. Napr\u00edklad niekto s generalizovanou \u00fazkostnou poruchou m\u00f4\u017ee z\u00e1rove\u0148 trpie\u0165 z\u00e1chvatmi paniky. A osoba, ktor\u00e1 m\u00e1 napr\u00edklad soci\u00e1lnu \u00fazkos\u0165, m\u00f4\u017ee vykazova\u0165 tie\u017e pr\u00edznaky obsedantno- kompulz\u00edvnej poruchy. Aby bolo mo\u017en\u00e9 jednotliv\u00e9 druhy rozl\u00ed\u0161i\u0165, je potrebn\u00e9 zd\u00f4razni\u0165 jedine\u010dn\u00e9 znaky, ktor\u00fdmi sa dan\u00fd typ prejavuje. \n\nMedzi \u00fazkostn\u00e9 poruchy patria: porucha s generalizovanou \u00fazkos\u0165ou, panick\u00e1 porucha, disociat\u00edvne poruchy, obsedantno -kompulz\u00edvna porucha, \u0161pecifick\u00e9 f\u00f3bie ako reakcie na \u0165a\u017ek\u00fd stres a adapta\u010dn\u00e9 poruchy, somatoformn\u00e9,  neurotick\u00e9 poruchy a in\u00e9 f\u00f3bicko-anxi\u00f3zne poruchy .\n\nStrach\n\u25cf        Strach je em\u00f3cia, ktor\u00e1 sa prejav\u00ed vtedy, ke\u010f sa nach\u00e1dzame v nebezpe\u010denstve. Em\u00f3cia ktor\u00e1 n\u00e1s upozor\u0148uje na nebezpe\u010denstvo.\n\u25cf        Strach je nau\u010den\u00e1 reakcia \u010dloveka, nie vroden\u00e1. Vo svojom pozit\u00edvnom zmysle n\u00e1s m\u00f4\u017ee strach podnecova\u0165 k lep\u0161\u00edm v\u00fdkonom, k prekonaniu svojej pohodlnosti alebo sam\u00e9ho seba.\n\u25cf        Strach je pocit znepokojenia z bl\u00ed\u017eiaceho sa zla; kone\u010dne cit, \u0161peci\u00e1lna em\u00f3cia, z\u00e1\u017eitok s neurovegetat\u00edvnym sprievodom, zvy\u010dajne zblednut\u00edm, chven\u00edm, zr\u00fdchlen\u00fdm d\u00fdchan\u00edm, b\u00fa\u0161en\u00edm srdca, zv\u00fd\u0161en\u00edm krvn\u00e9ho tlaku a pohotovos\u0165ou k obrane ale; ide o norm\u00e1lnu reakciu na skuto\u010dn\u00e9 nebezpe\u010denstvo alebo ohrozenie. \n\u25cf        Strach motivuje k vyhnutiu sa zlu alebo k \u00fateku pred n\u00edm. Kde to nie je mo\u017en\u00e9, tam sa \u010dasto strach men\u00ed na agresiu.\n\nObava\n\u25cf        Obava alebo staros\u0165 je negat\u00edvna \u013eudsk\u00e1 em\u00f3cia, ktor\u00e1 vznik\u00e1 v d\u00f4sledku strachu a pocitu neistoty z nezn\u00e1ma, ktor\u00e9 e\u0161te nenastalo, ale odohr\u00e1 sa (mo\u017eno) niekedy v bud\u00facnosti. \n\u25cf        Obava m\u00e1 konkr\u00e9tnu podobu (o svoj \u017eivot, zdravie, o majetok, moc, vplyv, vz\u0165ah).\n\u25cf        Obava m\u00f4\u017ee by\u0165 tie\u017e aj za ve\u013emi intenz\u00edvny strach. \n\n\u00dazkos\u0165\n\u2022        \u00dazkos\u0165 je charakterizovan\u00e1 ako nepr\u00edjemn\u00fd pocit ob\u00e1v a strachu. Je to v\u0161ak be\u017en\u00e1 a\u202fprirodzen\u00e1 reakcia na nebezpe\u010dn\u00e9 situ\u00e1cie. V\u202ftomto zmysle je teda prospe\u0161n\u00e1, lebo n\u00e1s upozor\u0148uje na \u010dosi, \u010do n\u00e1m u\u0161kod\u00ed. Fyzick\u00e9 pr\u00edznaky \u00fazkosti vypl\u00fdvaj\u00fa z\u202fodpovede nervov\u00e9ho syst\u00e9mu na aktu\u00e1lny stav.\n\u2022        \u00dazkos\u0165 je sp\u00f4sob pr\u00edpravy organizmu na vysporiadanie sa s hrozbou alebo o\u010dak\u00e1vanou stresuj\u00facou udalos\u0165ou. Hoci t\u00e1to reakcia je norm\u00e1lna a odohr\u00e1va sa v r\u00e1mci prirodzenej reakcie na stres, m\u00f4\u017ee k nej doch\u00e1dza\u0165 v nevhodn\u00fa dobu alebo pr\u00edli\u0161 \u010dasto, tak ako v pr\u00edpade \u00fazkostn\u00fdch por\u00fach. Tak\u00e1to \u00fazkos\u0165 m\u00f4\u017ee zah\u0155\u0148a\u0165 fyzick\u00e9 aj psychick\u00e9 pr\u00edznaky, ako napr. Strach, nervozitu, nevo\u013enos\u0165, potenie, zv\u00fd\u0161enie krvn\u00e9ho tlaku a srdcovej frekvencie, pocity obavy alebo desu, \u0165a\u017ekosti s koncentr\u00e1ciou, podr\u00e1\u017edenos\u0165, nepokoj, z\u00e1chvaty paniky a mnoho \u010fal\u0161\u00edch pr\u00edznakov.\n\u2022        Okrem psychologick\u00fdch faktorov ve\u013ek\u00fa \u00fazkos\u0165 m\u00f4\u017eu sp\u00f4sobi\u0165 aj fyziologick\u00e9 faktory, ako napr\u00edklad otrava toxick\u00fdmi l\u00e1tkami (toxick\u00e9 kovy, plesne, kvasinky, parazity, bakt\u00e9rie at\u010f.), alebo nedostatok \u017eiv\u00edn (vitam\u00edny, miner\u00e1ly at\u010f.).\n\u2022        \u00dazkos\u0165 je potrebn\u00e1 norm\u00e1lna reakciu na stres.\n\nS\u00fa\u010dasn\u00fd v\u00fdskum dokazuje, \u017ee \u00fazkos\u0165 m\u00f4\u017ee by\u0165 redukovan\u00e1 prostredn\u00edctvom viacer\u00fdch esenci\u00e1lnych olejov. Najviac sk\u00faman\u00fdmi olejmi s preuk\u00e1zan\u00fdmi proti\u00fazkostn\u00fdmi \u00fa\u010dinkami s\u00fa oleje z Lavender, Orange, Lemon, Melissa, Bergamot, ClarySage, Cassia a Cypress.","ailment_physical_text":"Fyzick\u00e9 pr\u00edznaky \u00fazkosti vypl\u00fdvaj\u00fa z\u202fodpovede nervov\u00e9ho syst\u00e9mu na aktu\u00e1lny stav.\n\nPr\u00edznaky:\n\u25cf        Potenie\n\u25cf        Pretrv\u00e1vaj\u00face obavy, nepokoj\n\u25cf        Nevo\u013enos\u0165, \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti\n\u25cf        Zv\u00fd\u0161en\u00fd krvn\u00fd tlak\n\u25cf        Boles\u0165 hlavy\n\u25cf        B\u00fa\u0161enie srdca\n\u25cf        Tlak na hrudn\u00edku","ailment_mental_text":"Neust\u00e1le koluj\u00face my\u0161lienky ved\u00fa k \u00fazkostn\u00fdm nepr\u00edjemn\u00fdm pocitom ob\u00e1v a strachu. \u00dazkos\u0165 pramen\u00ed z  be\u017enej a\u202fprirodzenej reakcie na nebezpe\u010dn\u00e9 situ\u00e1cie. V\u202ftomto zmysle je teda prospe\u0161n\u00e1, lebo n\u00e1s upozor\u0148uje na \u010dosi, \u010do n\u00e1m u\u0161kod\u00ed.","ailment_emotional_text":"Emocion\u00e1lny stav je individu\u00e1lny u ka\u017ed\u00e9ho, nako\u013eko sme jedine\u010dn\u00e9 bytosti, tak podobn\u00fd probl\u00e9m m\u00f4\u017ee by\u0165 vyvolan\u00fd r\u00f4znymi em\u00f3ciami (pozri tie\u017e Em\u00f3cie).\nNaj\u010dastej\u0161ie to je hnev \u2013 vedom\u00e1 \u00farove\u0148 podvedom\u00e9ho strachu. Hnev, \u017ee nie\u010do neviem rozobra\u0165, pochopi\u0165 a str\u00e1vi\u0165. Alebo \u017ee moje n\u00e1zory neakceptuj\u00fa, nedok\u00e1\u017eem ich vyjadri\u0165 tak, ako chcem.Druhou naj\u010dastej\u0161ou em\u00f3ciou je strach, \u017ee si odhryznem \u201ev\u00e4\u010d\u0161ie s\u00fasto ako zvl\u00e1dam\u201c alebo \u017ee sa mi niekto dostane \u201epod ko\u017eu\u201c.","ailment_psychological_text":"\u00dazkos\u0165 m\u00e1 pravdepodobn\u00fd s\u00favis so separ\u00e1ciou, strachu z naru\u0161enia \u00fazemia, stratou identity \u010di sexu\u00e1lnych konfliktov.\nReakcia na stratu \u010di t\u00fa\u017ebu oddeli\u0165 sa. Ne\u010dakan\u00e9 straty. O\u010dak\u00e1vanie straty. N\u00faten\u00e9 oddelenie, Separ\u00e1cia, Odl\u00fa\u010denie. \n\u25cf        Novorodenci trpia konfliktom, ke\u010f s\u00fa pri naroden\u00ed oddelen\u00ed od matky (umiestnen\u00ed do inkub\u00e1tora, odovzdan\u00ed na adopciu). \n\u25cf        Deti za\u017e\u00edvaj\u00fa tento pocit oddelenia ke\u010f s\u00fa karhan\u00e9, trestan\u00e9 alebo t\u00fdran\u00e9, ke\u010f sa narod\u00ed nov\u00fd s\u00farodenec, ktor\u00e9mu sa dost\u00e1va viac pozornosti, ke\u010f sa rodi\u010dia roz\u00eddu, ke\u010f sa nesm\u00fa vidie\u0165 s kamar\u00e1tmi, ke\u010f sa musia odl\u00fa\u010di\u0165 od ob\u013e\u00fabenej b\u00e1biky, ply\u0161\u00e1ka, zvieratka, s ktor\u00fdm sa radi maznaj\u00fa; ke\u010f ich daj\u00fa do jasl\u00ed, \u0161k\u00f4lky alebo k pr\u00edbuzn\u00fdm. \n\u25cf        Dospel\u00ed maj\u00fa pocit strachu zo straty kontaktu, hrozby rozvodu, strach, \u017ee milovan\u00e1 osoba m\u00f4\u017ee od\u00eds\u0165, ods\u0165ahova\u0165 sa alebo zomrie\u0165, pocit odmietnutia.\n\u25cf        Star\u0161\u00ed \u013eudia c\u00edtia oddelen\u00ed od rodiny, ke\u010f sa musia pres\u0165ahova\u0165 do domova d\u00f4chodcov alebo po smrti partnera. \n\nDobrovo\u013en\u00e9 oddelenie. Chcem sa od \u010dloveka oddeli\u0165 v zmysle chcem, ale nem\u00f4\u017eem niekoho odstr\u010di\u0165, ob\u00eds\u0165 - napr\u00edklad terorizuj\u00faci \u0161\u00e9f alebo u\u010dite\u013e, otravn\u00fd kolega alebo spolu\u017eiak alebo n\u00e1siln\u00edcky rodi\u010d alebo man\u017eel. 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Sk\u00faste si tie\u017e v\u0161imn\u00fa\u0165 za\u010diatok \u00fazkostn\u00fdch pocitov a za\u010dnite ich pou\u017e\u00edva\u0165 v\u010das, aby ste zabr\u00e1nili tomu, aby \u00fazkos\u0165 prer\u00e1stla do z\u00e1chvatov paniky.  Vhodn\u00e9 je aplikova\u0165 oleje na n\u00e1ramok s difuz\u00e9rom na esenci\u00e1lne oleje.\n\nJednotliv\u00e9 recepty s\u00fa uveden\u00e9 individu\u00e1lne pri dan\u00fdch form\u00e1ch \u00fazkosti vr\u00e1tane ich ment\u00e1lnych a emocion\u00e1lnych \u00fa\u010dinkov.","ailment_oils_marked_a_text":"Difuzuj do vzduchu. Nadychuj sa priamo z f\u013ea\u0161e. Nanes olej do dlan\u00ed, na obr\u00fasok \u010di vatov\u00fa ty\u010dinku a nadychuj l\u00e1sku, vydychuj l\u00e1sku.","ailment_oils_marked_t_text":"Pridajte 1-2 kvapky do ly\u017eice frakcionovan\u00e9ho kokosov\u00e9ho oleja a vmas\u00edrujte do poko\u017eky. Zrie\u010fte pod\u013ea odpor\u00fa\u010dania a aplikujte na zadn\u00fa \u010das\u0165 krku, sp\u00e1nky alebo reflexn\u00e9 body na chodidl\u00e1ch. 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