{"id":224840,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/sleep-overview\/"},"modified":"2024-03-14T14:00:05","modified_gmt":"2024-03-14T14:00:05","slug":"spanok-prehlad","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/sk\/ailment\/spanok-prehlad\/","title":{"rendered":"Sp\u00e1nok – preh\u013ead"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1069],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[994,995,996],"class_list":["post-224840","ailment","type-ailment","status-publish","hentry","alphabet_ailment-s-sk","organ-cievy","organ-mozog","organ-nervy"],"relationships":{"alphabet_ailment_sk":[{"id":1104,"label":"S","slug":"s","type":"alphabet_ailment_sk"}],"alphabet_ailment":[{"id":1069,"label":"S","slug":"s-sk","type":"alphabet_ailment"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1501,"label":"Hormonal (endocrine) system","slug":"hormonal-endocrine-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":995,"label":"mozog","slug":"mozog","type":"organ"},{"id":996,"label":"nervy","slug":"nervy","type":"organ"},{"id":994,"label":"cievy","slug":"cievy","type":"organ"}],"ailment_uses_these_oils":[{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224366,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224372,"label":"Spikenard","slug":"spikenard","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224408,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224390,"label":"Peppermint","slug":"peppermint","type":"oils"},{"id":224601,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224364,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224474,"label":"Cedarwood","slug":"cedarwood","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224350,"label":"Vetiver","slug":"vetiver","type":"oils"},{"id":224452,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224470,"label":"Console","slug":"console","type":"oils"},{"id":224388,"label":"Peace","slug":"peace","type":"oils"},{"id":224416,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224482,"label":"Black Spruce","slug":"black-spruce","type":"oils"},{"id":224398,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224729,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224400,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224356,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224490,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224464,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224420,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224332,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"}],"types_of_ailments":[{"id":224842,"label":"Nespavos\u0165","slug":"nespavost","type":"ailment"},{"id":224844,"label":"Pretrh\u00e1van\u00fd sp\u00e1nok, No\u010dn\u00e9 mory","slug":"pretrhavany-spanok-nocne-mory","type":"ailment"}],"related_ailments":[{"id":224842,"label":"Nespavos\u0165","slug":"nespavost","type":"ailment"},{"id":224844,"label":"Pretrh\u00e1van\u00fd sp\u00e1nok, No\u010dn\u00e9 mory","slug":"pretrhavany-spanok-nocne-mory","type":"ailment"},{"id":224884,"label":"Hypersomnia","slug":"hypersomnia","type":"ailment"}],"alphabet_category":[{"id":1419,"label":"Sleep","slug":"sleep","type":"ailment_category"}],"ailment_recipe_relationship":[{"id":225381,"label":"So\u013e do k\u00fape\u013ea na dobr\u00fa noc #1","slug":"a128","type":"recipe"}]},"acf":{"ailment_akce":[],"ailment_number":63,"parent_ailment":null,"body_system":[1338,1501,1500],"organ":[995,996,994],"description_ailment":"Sp\u00e1nok je pravidelne sa opakuj\u00faca doba, v ktorom telo zastavuje vedom\u00fa motorick\u00fa a zmyslov\u00fa aktivitu. Hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri regener\u00e1cii a lie\u010denie tela a rovnako pri spracovan\u00ed denn\u00fdch spomienok.","ailment_physical_text":"S\u00fa tri hlavn\u00e9 piliere zdravia- sp\u00e1nok, zdrav\u00e1 v\u00fd\u017eiva a pohyb. \nSp\u00e1nok je z\u00e1kladn\u00fd stav mozgu, do ktor\u00e9ho sa mozog sna\u017e\u00ed dosta\u0165. \u0160pecializovan\u00fd proces. Preru\u0161en\u00fd sp\u00e1nok nie je dobr\u00e1 f\u00e1za. Hlavn\u00fd stresov\u00fd horm\u00f3n kortizol m\u00e1 ve\u013emi vysok\u00fa hladinu , ide\u00e1lne v \u010dase ke\u010f sa prirodzene zob\u00fadza\u0161, vtedy si zdrav\u00fd. Ke\u010f funguje\u0161 v pravidelnom re\u017eime je to menej stresuj\u00face. Ke\u010f \u0165a z neho nie\u010do rozhod\u00ed, vystresuje vie to telo vybilancova\u0165, ke\u010f je to ob\u010das. Ak je to st\u00e1le, ka\u017ed\u00fd de\u0148 vst\u00e1va\u0161 v inom \u010dase, tak ti to m\u00f4\u017ee rozhodi\u0165 biologick\u00e9 hodiny. (Fight or Flight)\nZdrav\u00fd sp\u00e1nok riadia 2 procesy:\nBiologick\u00e9 hodiny a udr\u017eiavanie vn\u00fatornej rovnov\u00e1hy alebo homeost\u00e1za. Sp\u00edm aj pod\u013ea potreby (ak som ve\u013emi unaven\u00e1) aj pod\u013ea biologick\u00fdch hod\u00edn. No\u010dn\u00e9 sovy maj\u00fa BH dlh\u0161ie napr. 25 hodinov\u00e9. Pre nich sa pos\u00fava potreba sp\u00e1nku ka\u017ed\u00fd de\u0148 o hodinu nesk\u00f4r.\nStimulanty.\n\u25cf        Kofe\u00edn\n\u25cf        Adaptogenne byliny \u010di esenci\u00e1lne oleje - Tulsi, ginko,  \u017een\u0161en, a\u0161vaganda, gotukola \u2013 stabilizuj\u00fa proti stresu. Na stabiln\u00e9 nervy. \n\u25cf        Polyfenoly \u2013 Funguj\u00fa podobne ako antioxidanty \u2013 chr\u00e1nia organizmus pred p\u00f4soben\u00edm vo\u013en\u00fdch radik\u00e1lov, \u010d\u00edm sa m\u00f4\u017eu vo v\u00fdraznej miere podie\u013ea\u0165 na zdrav\u00ed. Zn\u00e1ma je protiz\u00e1palov\u00e1 aktivita polyfenolov. Z\u00e1paly sa v poslednej dobe pova\u017euj\u00fa za jednu z hlavn\u00fdch pr\u00ed\u010din vzniku chronick\u00fdch ochoren\u00ed. S\u00fa dobr\u00e9 pre mozog- obsahuje ich  \u010dokol\u00e1da, k\u00e1va ,\u010derven\u00e9 v\u00edno, mandle, chr\u00e1nia pred rakovinou. V malom mno\u017estve. Ak viac ako 3 \u0161\u00e1lky, riziko demencie, scvrk\u00e1va sa mozog\n\u25cf        Biologick\u00e9 preru\u0161ova\u010de sp\u00e1nku \u2013 my\u0161lienky.\n\u25cf        Sp\u00e1nkov\u00fd horm\u00f3n Melaton\u00edn (tvor\u00ed sa v mozgu ak nevn\u00edmame modr\u00e9 svetlo) vyvol\u00e1va \u00fanavu, ospalos\u0165 aj synchronizuje biologick\u00e9 hodiny, melaton\u00edn je dirigent, ktor\u00fd ich synchronizuje. \n\u25cf        Lieky na sp\u00e1nok nem\u00f4\u017eu sp\u00e1nok robi\u0165, iba ti pom\u00f4\u017eu vytvori\u0165 prostredie. Spacifikuj\u00fa \u0165a, uk\u013eudnia ale ani vtedy ti to sp\u00e1nok nezaru\u010d\u00ed. \u013dudia ktor\u00fd ich u\u017e\u00edvaj\u00fa sk\u00f4r zomieraj\u00fanie kv\u00f4li tomu, \u017ee nespia, ale kv\u00f4li chorob\u00e1m, ktor\u00e9 im nedovolia. Nerie\u0161ia t\u00fa pr\u00ed\u010dinu, kv\u00f4li ktorej nespia, a t\u00e1 ich m\u00f4\u017ee zabi\u0165. Choroba ti m\u00f4\u017ee vyradi\u0165 sp\u00e1nok. D\u00e1va\u0161 si lieky na spanie, ale nelie\u010di\u0161 napr. rakovinu.\n\nKe\u010f bdieme \u2013 zbierame inform\u00e1cie, u\u010d\u00edme sa. \nSp\u00e1nok zasahuje v\u0161etky bunky tela aj ke\u010f sa odohr\u00e1va v hlave. Zjednocuje v\u0161etky roviny \u2013 ment\u00e1lnu, emocion\u00e1lnu, esenci\u00e1lnu energetick\u00fa i fyzick\u00fa. Sp\u00e1nok je prisp\u00f4soben\u00fd na triedenie inform\u00e1ci\u00ed, na vytv\u00e1ranie a formovanie spomienok, zapam\u00e4tanie si ich, zbavovanie sa odpadu,  na vyplavovanie tox\u00ednov z hlavy a z tela, obnovovanie neurotransmiterov. Tento detox hlavy je najefekt\u00edvnej\u0161\u00ed po\u010das sp\u00e1nku. Po\u010das sp\u00e1nku spotrebujeme ve\u013ea energie, sp\u00e1nok ne\u0161etr\u00ed energiu.\nF\u00e1zy sp\u00e1nku:\n. Sny sa st\u00e1vaj\u00fa, ke\u010f sme v REM sp\u00e1nku (f\u00e1za r\u00fdchleho pohybu o\u010d\u00ed). V tejto f\u00e1ze je mozgov\u00e1 aktivita vysok\u00e1 a je bl\u00edzka pocitu bdenia. Sny sa niekedy vyskytuj\u00fa aj v in\u00fdch f\u00e1zach sp\u00e1nku, ale tieto s\u00fa zvy\u010dajne menej \u017eiv\u00e9 a po prebuden\u00ed je ve\u013emi \u0165a\u017ek\u00e9 si ich zapam\u00e4ta\u0165. \nSny m\u00f4\u017eu s\u00favisie\u0165 s t\u00fdm, ako si v mozgu uklad\u00e1me spomienky. Ke\u010f po\u010das d\u0148a spotrebujeme ve\u013ea inform\u00e1ci\u00ed alebo sa nau\u010d\u00edme nov\u00e9 veci, m\u00f4\u017ee to sp\u00f4sobi\u0165, \u017ee sn\u00edvate ove\u013ea viac.  M\u00f4\u017eu sa objavi\u0165 i rie\u0161enia v snoch. V\u0161etky f\u00e1zy s\u00fa v jednom sp\u00e1nkovom cykle ktor\u00fd m\u00e1 cca 1,5 hod:\nREM \u2013 emocion\u00e1lny sp\u00e1nok, paradoxn\u00fd s bizardn\u00fdmi snami s kr\u00e1tkou f\u00e1zou bdenia.(r\u00fdchle kmitanie o\u010d\u00ed)\nNON REM \u2013 sp\u00e1nok na fyzick\u00fa regener\u00e1ciu tela, logick\u00e9 s\u00favislosti v sne. (hlbok\u00fd sp\u00e1nok).","ailment_mental_text":"V\u0161eobecne sa d\u00e1 nazrie\u0165 cez stav mysle. V sp\u00e1nku sa myse\u013e uk\u013eudn\u00ed. Telo akt\u00edvne obnovuje bunkov\u00fd stav \u2013 regeneruje.\nKvalitn\u00fd sp\u00e1nok je ak sme odpo\u010dinut\u00ed, nie sme z\u00e1budliv\u00ed, prehnane agres\u00edvni.","ailment_emotional_text":"Ak sa zameriame na em\u00f3cie vid\u00edme \u0165a\u017ekosti so sp\u00e1nkom najm\u00e4 ako sympt\u00f3m nejak\u00e9ho probl\u00e9mu s em\u00f3ciami. M\u00f4\u017ee sa sta\u0165, \u017ee m\u00e1te d\u00f4le\u017eit\u00e9 emo\u010dn\u00e9 potreby, ktor\u00e9 nie s\u00fa pokryt\u00e9, a preto na ne va\u0161e telo reaguje a vyvol\u00e1va nepokoj alebo \u00fazkos\u0165, ktor\u00e9 v\u00e1m br\u00e1nia v kvalitnom sp\u00e1nku.\nNapr\u00edklad, ak bojujete s \u00fazkos\u0165ou, je pre telo \u0165a\u017ek\u00e9 prejs\u0165 do stavu odpo\u010dinku a bude \u0165a\u017ek\u00e9 zaspa\u0165, prebud\u00edte sa uprostred noci alebo je v\u00e1\u0161 prirodzen\u00fd sp\u00e1nkov\u00fd rytmus preru\u0161en\u00fd. Je to preto lebo \u00fazkos\u0165 v tele produkuje stresov\u00e9 horm\u00f3ny ako kortizol, adrenal\u00edn a noradrenal\u00edn.\nNoradrenal\u00edn je horm\u00f3n, ktor\u00fd je n\u00e1pomocn\u00fd pri no\u010dnom spracovan\u00ed stresu vyplavovan\u00edm negat\u00edvnych pocitov z mozgu. Je tie\u017e be\u017en\u00e9, \u017ee nespracovan\u00e9 em\u00f3cie dod\u00e1vaj\u00fa va\u0161ej mysli ve\u013ea toho, \u010doho sa m\u00f4\u017ee ob\u00e1va\u0165 alebo ment\u00e1lne pre\u017e\u00edva\u0165. M\u00f4\u017eete sa napr\u00edklad ve\u013ea ob\u00e1va\u0165 o bud\u00facnos\u0165, o to \u010do sa m\u00f4\u017ee sta\u0165, katastrof a vz\u0165ahov. Alebo m\u00f4\u017eete ment\u00e1lne pre\u017e\u00edva\u0165 veci z minulosti, pok\u00fa\u0161a\u0165 sa pr\u00eds\u0165 na to, pre\u010do sa veci stali tak, ako sa stali, kritizova\u0165 seba alebo sa z\u00fafalo pok\u00fa\u0161a\u0165 n\u00e1js\u0165 rie\u0161enie, ako sa veci m\u00f4\u017eu zlep\u0161i\u0165. Tieto my\u0161lienky sp\u00f4sobuj\u00fa, \u017ee je \u0165a\u017ek\u00e9 ve\u010der zaspa\u0165 alebo zaspa\u0165 znova, ak sa zobud\u00edte skoro alebo po\u010das noci.\nV sne ideme do kontaktu s em\u00f3ciami, ktor\u00e9 c\u00edtite, uprav\u00edme ich tak, ako by sme chceli aby sa diali.\nJe to ist\u00e1 forma prevzatia kontroly na snov\u00fdm svetom optimalizovan\u00edm podmienok pre sp\u00e1nok. Regulova\u0165 \u010das sp\u00e1nku, za\u010diatok a potrebu (sp\u00e1nok \u2013 da\u0165 si tzv.\u0161lof\u00edka  \u201e20\u201c po obede, zdriemnu\u0165 si 6 hod\u00edn po prebuden\u00ed.)","ailment_psychological_text":"Ak\u00fa funkciu plnia sny v sp\u00e1nku?\nNejde o sny ako tak\u00e9, ale to, \u017ee vedieme dvojak\u00fd \u017eivot. Svet - jeden bdel\u00fd, druh\u00fd snov\u00fd. Snov\u00fd \u017eivot je bohat\u00fd a prejde cel\u00fdm na\u0161\u00edm sp\u00e1nkom, aj v hlbokom sp\u00e1nku m\u00e1me sny.\nV\u0161etci m\u00e1me sny, a sme nimi plne zaujat\u00ed. Do snov\u00e9ho \u017eivota sme \u00faplne ponoren\u00ed. Sme deti svojej doby. V snovom svete sa stret\u00e1vame s t\u00fdm ako rovno vn\u00edmame skuto\u010dnos\u0165. Sny n\u00e1m otv\u00e1raj\u00fa prirodzen\u00fd svet. Tento prirodzen\u00fd svet je svet prirodzen\u00fdch sk\u00fasenost\u00ed ovplyvnen\u00fd dobou a prostred\u00edm. Nie je \u00faplne jednoduch\u00fd, lebo sa tam objavuj\u00fa tie\u017e veci \u017ee n\u00e1m nab\u00faravaj\u00fa na\u0161e istoty, lebo n\u00e1s prichytia pri sebe. Ale ke\u010f sa to vezme celkovo, v\u00e4\u010d\u0161ina snov je fajn. Ke\u010f to \u010dlovek pochop\u00ed a porozumie tomu, tak je to ve\u013emi d\u00f4le\u017eit\u00e9.","ailment_recommended_oils_doterra_text":"\u25cf        AT Lavender\n\u25cf        AT Serenity\n\u25cf        AT Calmer\n\u25cf        AT Spikenard\n\u25cf        AT Roman Chamomile\n\u25cf        AT Ylang-Ylang\n\u25cf        A Marjoram\n\u25cf        AT Peppermint\n\u25cf        ATI Bergamot\n\u25cf        AT Geranium\n\u25cf        AT Sandalwood\n\u25cf        AT Cedarwood\n\u25cf        AT Clary Sage\n\u25cf        AT Vetiver\n\u25cf        AT Eucalyptus\n\u25cf        AT Console\n\u25cf        AT Peace\n\u25cf        AT Forgive\n\u25cf        AT Black Spruce\n\u25cf        AT Juniper Berry\n\u25cf        AT Copaiba\n\nOdpor\u00fa\u010dan\u00e9 oleje pre deti:\n\u25cf        1-5 rokov: AT Calmer, AT Lavender, AT Roman Chamomile\n\u25cf        od 5 rokov: AT Calmer, AT Clary Sage, AT Geranium, AT Ylang-Ylang, AT Lavender, AT Roman Chamomile","ailment_uses_these_oils":[224400,224366,224490,224372,224356,224332,224408,224390,224601,224420,224364,224474,224464,224350,224452,224470,224388,224416,224482,224398,224729,224490,224400,224356,224490,224464,224420,224332],"other_doterra_products":"","ailment_recommended_procedures_doterra_text":"\u25cf        Pou\u017ei stimulanty na upokojenie a v\u00fddatnos\u0165 sp\u00e1nku \u2013 adaptogenne byliny ako s\u00fa \u017een\u0161en a Tulsi. \n\u25cf        Zmie\u0161ajte Copaiba (odhalenie), Geranium (l\u00e1ska a d\u00f4vera) a Lavender (komunik\u00e1cia), aby ste pripravili So\u013e do k\u00fape\u013ea na dobr\u00fa noc #1 (pozri recept ni\u017e\u0161ie) a vychutnajte si relaxa\u010dn\u00fd ve\u010dern\u00fd k\u00fape\u013e, ktor\u00fd napom\u00e1ha k dobr\u00e9mu sp\u00e1nku. Po k\u00fapeli natri ve\u013ek\u00fd palec na nohe esenci\u00e1lnym olejom Cedarwood (spojenie rodu) na prepojenie mozgu so snom.","ailment_oils_marked_a_text":"Difuzujte do vzduchu. Nechajte rozpusti\u0165 3 kvapky v 1 \u010dajovej ly\u017ei\u010dke (5 ml) parfumov\u00e9ho alebo \u010disto obiln\u00e9ho alkoholu (napr\u00edklad vodka), zmie\u0161ajte s destilovanou vodou v 60ml sprejovej f\u013ea\u0161ti\u010dke, poriadne pretrepte a rozpra\u0161ujte do vzduchu pred span\u00edm. Naneste 1-2 kvapky na vank\u00fa\u0161 alebo ply\u0161ov\u00e9 hrany.","ailment_oils_marked_t_text":"Zrie\u010fte pod\u013ea odpor\u00fa\u010dan\u00ed a aplikujte 1-2 kvapky na chodidl\u00e1 alebo zadn\u00fa stranu krku. Pridajte 1-2 kvapiek do 1 ly\u017eice (15 ml) frakcionovan\u00e9ho kokosov\u00e9ho oleja a vmas\u00edrujte do chrbta, pa\u017e\u00ed, n\u00f4h a chodidiel.","ailment_oils_marked_i_text":"U\u017e\u00edvaj kapsule a oleje pod\u013ea pokynov na 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