\n Taking a bath with a slightly higher pH has very beneficial effects for the mind and body. During a bath, the tension is released, the mind can rest, the body is detoxified, and the skin is then very soft and supple. The skin is not only cleansed, but the bath also stimulates its natural sebum production, so you don't feel the need to use lotion.\n<\/p>\n
\n Bath salts usually contain only table salt (sodium chloride), which does not affect the pH value of the water. To create an alkaline bath, additional ingredients are needed to raise the water pH to the desired 8.5. Baking soda is most used for this.\n<\/p>\n
\n The use of essential oils creates a pleasant aroma and increases relaxation during the bath. It is also possible to add fresh or dried herbs. In case of skin problems such as psoriasis, eczema, or atopic eczema, we recommend using mineral-rich crystal or bath salts.\n<\/p>\n
\n \n<\/p>\n
\n Please note:<\/strong>\n<\/p>\n \n If you have heart problems, high blood pressure, or diabetes, consult your doctor about using an alkaline bath first. If you have varicose veins, the water temperature should be lower than body temperature.\n<\/p>\n \n Do not turn on the nozzles in a jacuzzi bath, they can become clogged. \n<\/p>","recipe_ingredients":" \n\n<\/p>\n \nFor a full bathtub: 80-100 g of baking soda (depending on the water hardness in your region) \n \n \n<\/p>\n ","recipe_used_oils":[224678],"recipe_instructions":"<\/p>\n \n \n<\/p>\n ","recipe_usage_tips":"<\/p>\n \nAn alkaline bath should last at least 30 minutes, it can be up to 90 minutes.\n<\/p>\n \nIt is recommended to drink enough water during and after the bath.\n<\/p>\n \nWater after draining leaves a coating in the bath, which is advisable to wipe off quickly so that it does not dry.\n<\/p>","ailment_recipe_relationship":[""],"recipe_author":null,"alphabet_recipe":[1362],"alphabet_recipe_sk":[1380],"alphabet_recipe_cz":[],"recipe_category":[1551,1547],"recipe_source":1618},"_links":{"self":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/232555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/types\/recipe"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_source","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_source\/1618"},{"embeddable":true,"taxonomy":"recipe_category","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_category\/1547"},{"embeddable":true,"taxonomy":"recipe_category","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_category\/1551"},{"embeddable":true,"taxonomy":"alphabet_recipe_sk","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_recipe_sk\/1380"},{"embeddable":true,"taxonomy":"alphabet_recipe","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_recipe\/1362"}],"acf:post":[{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224678"}],"wp:attachment":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/media?parent=232555"}],"wp:term":[{"taxonomy":"alphabet_recipe","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_recipe?post=232555"},{"taxonomy":"alphabet_recipe_cz","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_recipe_cz?post=232555"},{"taxonomy":"alphabet_recipe_sk","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_recipe_sk?post=232555"},{"taxonomy":"recipe_author","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_author?post=232555"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_category?post=232555"},{"taxonomy":"recipe_source","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_source?post=232555"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe_tag?post=232555"},{"taxonomy":"akce_recipe","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/akce_recipe?post=232555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFor a sitz bath or foot bath: 27-33 g of baking soda (a third of the amount needed for the bath) \n
\nFew drops of Madagascar Vanilla with a little carrier oil or salt \n
\nOptionally crystalline or bath salt\n<\/p>\n\n