{"id":225376,"date":"2024-03-14T14:16:11","date_gmt":"2024-03-14T12:16:11","guid":{"rendered":"https:\/\/eobible.cz\/recipe\/a126\/"},"modified":"2024-05-21T14:33:14","modified_gmt":"2024-05-21T12:33:14","slug":"a126","status":"publish","type":"recipe","link":"https:\/\/eobible.cz\/cs\/recipe\/a126\/","title":{"rendered":"Tennis Elbow Massage Oil"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"alphabet_recipe":[1328],"alphabet_recipe_cz":[],"alphabet_recipe_sk":[1393],"recipe_author":[],"recipe_category":[1597,1553,1547],"recipe_source":[],"recipe_tag":[],"akce_recipe":[],"class_list":["post-225376","recipe","type-recipe","status-publish","hentry","alphabet_recipe-t-cs","alphabet_recipe_sk-m-cs","recipe_category-lecebny-prostredek","recipe_category-massage-oil-cs","recipe_category-pece-o-telo"],"recipe_akce":[],"relationships":{"recipe_source":[{"id":1410,"label":"ailment","slug":"ailment","type":"recipe_source"}],"alphabet_recipe":[{"id":1328,"label":"T","slug":"t-cs","type":"alphabet_recipe"}],"recipe_category":[{"id":1597,"label":"l\u00e9\u010debn\u00fd prost\u0159edek","slug":"lecebny-prostredek","type":"recipe_category"},{"id":1547,"label":"p\u00e9\u010de o t\u011blo","slug":"pece-o-telo","type":"recipe_category"},{"id":1553,"label":"massage oil","slug":"massage-oil-cs","type":"recipe_category"}],"recipe_used_oils":[{"id":224451,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224389,"label":"Peppermint","slug":"peppermint","type":"oils"},{"id":224359,"label":"Rosemary","slug":"rosemary","type":"oils"}],"alphabet_recipe_sk":[{"id":1393,"label":"M","slug":"m-cs","type":"alphabet_recipe_sk"}]},"acf":{"provenance":"official","community_author":"","inspired_by":"","dilution_pct":"","age_pregnancy_flags":"","phototoxic":false,"favorites_count":0,"recipe_number":"A126","description":"This massage oil helps to treat Tennis elbow (epicondylitis).\n\nDo the sensitivity test (more about it on our blog) before applying the massage oil to a larger area of the skin, for example on the back.","recipe_ingredients":"1 tablespoon (15 ml) of fractionated coconut oil\n10 drops of Eucalyptus\n10 drops of Peppermint\n10 drops of Rosemary","recipe_used_oils":[224451,224389,224359],"recipe_instructions":"Pour the carrier oil into a suitable bottle and add the essential oils.\nSeal the bottle and shake thoroughly to mix the ingredients evenly.","recipe_usage_tips":"Apply on the affected area and massage gently for better absorption. Then attach alternately hot and cold compresses. Wrap the area with tin foil or thermofoil to avoid energy loss and keep it overnight. 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