{"id":224654,"date":"2024-04-18T09:24:54","date_gmt":"2024-04-18T07:24:54","guid":{"rendered":"https:\/\/eobible.cz\/?post_type=oils&p=224654"},"modified":"2026-05-04T16:03:19","modified_gmt":"2026-05-04T14:03:19","slug":"blue-spruce","status":"publish","type":"oils","link":"https:\/\/eobible.cz\/cs\/oils\/blue-spruce\/","title":{"rendered":"Blue Spruce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":237868,"menu_order":0,"template":"","meta":{"_acf_changed":false},"tcm_five_element":[],"meridian":[],"spiritual_emotions":[],"akce_oil":[],"alphabet_oil":[449],"aroma":[595,579,703,581],"body_systems_oils":[],"collection_method":[753],"company":[927],"contraindications":[],"element":[737],"negative_emotions":[2340],"oil_category":[929],"oils_category":[],"oils_tag":[],"plant_part":[943,949],"positive_emotions":[2580],"properties":[761,824,2949,768],"taste":[3096],"usage_ati":[1035,1037],"class_list":["post-224654","oils","type-oils","status-publish","has-post-thumbnail","hentry","alphabet_oil-b-cs","aroma-fresh-cs","aroma-woody-cs","aroma-camphoraceous-cs","aroma-earthy-cs","collection_method-destilace-vodni-parou","company-doterra-cs","element-vzduch","negative_emotions-opposing","oil_category-jednodruhove-oleje-cs","plant_part-jehlici","plant_part-koreny","positive_emotions-deserving","properties-antibacterial-cs","properties-antimicrobial-cs","properties-anti-infectious-2","properties-anti-inflammatory-cs","taste-resinous-2","usage_ati-aromaticky-cs","usage_ati-lokalne-cs"],"relationships":{"alphabet_oil":[{"id":449,"label":"B","slug":"b-cs","type":"alphabet_oil"}],"oil_category":[{"id":929,"label":"Jednodruhov\u00e9 oleje","slug":"jednodruhove-oleje-cs","type":"oil_category"}],"company":[{"id":927,"label":"Doterra","slug":"doterra-cs","type":"company"}],"ati":[{"id":1035,"label":"Aromaticky","slug":"aromaticky-cs","type":"usage_ati"},{"id":1037,"label":"Lok\u00e1ln\u011b","slug":"lokalne-cs","type":"usage_ati"}],"contraindications":[{"id":1744,"label":"Podr\u00e1\u017ed\u011bn\u00ed poko\u017eky","slug":"podrazdeni-pokozky","type":"contraindications"}],"blends_well_with":[{"id":224451,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224417,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224429,"label":"Helichrysum","slug":"helichrysum","type":"oils"},{"id":224329,"label":"Wintergreen","slug":"wintergreen","type":"oils"}],"properties":[{"id":761,"label":"Antibakteri\u00e1ln\u00ed","slug":"antibacterial-cs","type":"properties"},{"id":2949,"label":"Protiinfek\u010dn\u00ed","slug":"anti-infectious-2","type":"properties"},{"id":768,"label":"Protiz\u00e1n\u011btliv\u00fd","slug":"anti-inflammatory-cs","type":"properties"},{"id":824,"label":"Antimikrobi\u00e1ln\u00ed","slug":"antimicrobial-cs","type":"properties"}],"part_of_the_plant":[{"id":943,"label":"Jehli\u010d\u00ed","slug":"jehlici","type":"plant_part"},{"id":949,"label":"Ko\u0159eny","slug":"koreny","type":"plant_part"}],"method_of_the_extraction":[{"id":753,"label":"Destilace vodn\u00ed p\u00e1rou","slug":"destilace-vodni-parou","type":"collection_method"}],"element":[{"id":737,"label":"Vzduch","slug":"vzduch","type":"element"}],"affects_these_body_systems":[{"id":237195,"label":"Emo\u010dn\u00ed rovnov\u00e1ha","slug":"emocni-rovnovaha","type":"body_system"},{"id":237193,"label":"Nervov\u00fd syst\u00e9m","slug":"nervovy-system-cs","type":"body_system"},{"id":237194,"label":"D\u00fdchac\u00ed (respira\u010dn\u00ed) syst\u00e9m","slug":"dychaci-respiracni-system","type":"body_system"},{"id":237202,"label":"Pohybov\u00fd syst\u00e9m (muskulatura)","slug":"pohybovy-system-muskulatura-cs","type":"body_system"},{"id":237199,"label":"Op\u011brn\u00fd syst\u00e9m (skelet)","slug":"operny-system-skelet","type":"body_system"},{"id":237198,"label":"Ko\u017en\u00ed syst\u00e9m (k\u016f\u017ee)","slug":"kozni-system-kuze","type":"body_system"}],"aroma":[{"id":1484,"label":"bright","slug":"bright-cs","type":"aroma"},{"id":595,"label":"\u010derstv\u00fd","slug":"fresh-cs","type":"aroma"},{"id":579,"label":"D\u0159evnat\u00fd","slug":"woody-cs","type":"aroma"},{"id":581,"label":"zemit\u00fd","slug":"earthy-cs","type":"aroma"},{"id":1485,"label":"slightly lemon","slug":"slightly-lemon-cs","type":"aroma"},{"id":653,"label":"kafr","slug":"camphor-cs","type":"aroma"}]},"acf":{"oil_akce":[],"oil_of":"odolnosti","description_oil":"Smrekov\u00fd esenci\u00e1lny olej je siln\u00fdm zdrojom pr\u00edrodn\u00fdch zl\u00fa\u010den\u00edn naz\u00fdvan\u00fdch monoterp\u00e9ny a estery. Tieto zl\u00fa\u010deniny s\u00fa protiz\u00e1palov\u00e9 a m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 chronick\u00fa boles\u0165, bolesti svalov a \u010fal\u0161ie. Okrem toho \u0161t\u00fadie uk\u00e1zali, \u017ee smrekov\u00fd esenci\u00e1lny olej m\u00f4\u017ee pom\u00f4c\u0165 podpori\u0165 horn\u00fd d\u00fdchac\u00ed syst\u00e9m a zmierni\u0165 probl\u00e9my s d\u00fdchan\u00edm.\nEsenci\u00e1lny olej z modr\u00e9ho smreka je zn\u00e1my svojimi mnoh\u00fdmi v\u00fdhodami. V\u010faka svojim povzbudzuj\u00facim vlastnostiam dok\u00e1\u017ee podpori\u0165 pocit energie a vitality. Jeho upokojuj\u00faca v\u00f4\u0148a pom\u00e1ha uvo\u013eni\u0165 myse\u013e a zni\u017eova\u0165 stres. Okrem toho m\u00e1 tento esenci\u00e1lny olej \u010distiace a d\u00fdchacie vlastnosti, \u010d\u00edm pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 \u017eivotn\u00e9 prostredie.\nJeho zlo\u017eenie umo\u017en\u00ed uvedomi\u0165 si vlastn\u00fa podstatu (esenciu).\nU\u017e\u00edvanie pri chorob\u00e1ch:\nKa\u0161e\u013e\nPrechladnutie\nBoles\u0165\nEmocion\u00e1lne povzn\u00e1\u0161aj\u00faci\nPotenci\u00e1lna podpora sez\u00f3nnej afekt\u00edvnej poruchy\nNadmern\u00e9 vy\u010derpanie a \u00fanava, melanch\u00f3lia: difuzovan\u00edm, na \u010delo, oblas\u0165 obli\u010diek a na oblas\u0165 srdca.\nChronick\u00e1 boles\u0165 k\u013abov, chrbtice sp\u00f4soben\u00e1 zlou cirkul\u00e1ciou krvi a stresom: na chrbticu a chodidl\u00e1 pod\u013ea potreby 2-4x denne.\nPocit odl\u00fa\u010denia: difuzovan\u00edm, na pulzn\u00e9 body a oblas\u0165 srdca.\nKo\u017en\u00e9 nedokonalosti, vysok\u00fd krvn\u00fd tlak: na potrebn\u00e9 miesta.\nNedostatok sebaprijatia a sebavedomia, pocit neistoty: difuzovan\u00edm, na oblas\u0165 srdca a pulzn\u00e9 body.\nNepravideln\u00e1 \u010dinnos\u0165 hypotalamu a hypof\u00fdzy: na chrbticu, na spojenie lebky a krku, na chodidl\u00e1, na \u010delo 2-4x denne.\nHojenie r\u00e1n po oper\u00e1ci\u00e1ch: na potrebn\u00e9 miesta.\nN\u00edzka tvorba testoster\u00f3nu, p\u00e1nska v\u00f4\u0148a: kombinujte s Fennel a aplikujte na pulzn\u00e9 body.\nPrejedanie ovplyvnen\u00e9 \u00fazkostn\u00fdmi pocitmi: difuzovan\u00edm a na pulzn\u00e9 body.\nIn\u00e9 pou\u017eitie: Zni\u017euje stres, \u00fazkos\u0165 a depresiu, pom\u00e1ha pri zotavovan\u00ed sa z du\u0161evnej \u00fanavy a vyhorenia, m\u00e1 protiz\u00e1palov\u00e9 vlastnosti m\u00f4\u017eu pom\u00f4c\u0165 pri chronickej bolesti, m\u00f4\u017ee zmierni\u0165 bolesti svalov, bolesti k\u013abov a men\u0161trua\u010dn\u00e9 k\u0155\u010de.","oils_psychological_effect_text":"Modr\u00fd smrek otv\u00e1ra komunik\u00e1ciu medzi bytos\u0165ami stromov a pr\u00edrodou. Je uzem\u0148uj\u00faci a stabilizuj\u00faci. Vyrovn\u00e1va em\u00f3cie zmier\u0148ovan\u00edm stresu a nap\u00e4tia. Magick\u00e9 vlastnosti smrekov predstavuj\u00fa ochranu, odolnos\u0165 a vytrvalos\u0165. Smrek, uctievan\u00fd v duchovn\u00fdch trad\u00edci\u00e1ch, znamen\u00e1 znovuzrodenie a spojenie s Bo\u017estvom a \u010dasto sa pou\u017e\u00edva pri zimn\u00fdch ritu\u00e1loch. Jeho ihli\u010die, k\u00f4ra a \u017eivica \u010distia priestory a rozpty\u013euj\u00fa negat\u00edvne energie.\nZatia\u013e \u010do v\u00e4\u010d\u0161ina z t\u00fdchto asoci\u00e1ci\u00ed je zakorenen\u00e1 v starod\u00e1vnych presved\u010deniach a folkl\u00f3re, duchovn\u00e9 a symbolick\u00e9 spojenie smrekov s pr\u00edrodou si mnoh\u00ed \u013eudia v\u00e1\u017eia aj dnes.\nSmreky s\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 nielen pre ekologick\u00fa rovnov\u00e1hu, ale zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu aj v duchovn\u00fdch a magick\u00fdch r\u00ed\u0161ach, pon\u00fakaj\u00fa m\u00fadros\u0165, ochranu a spojenie. Tento olej je vhodn\u00fd v obdob\u00ed kr\u00edze, po \u0161oku, alebo po pre\u017eit\u00ed traumy. Po\u010das t\u00fdchto pre\u017eitkov m\u00f4\u017ee by\u0165 energia \u010dloveka roztrie\u0161ten\u00e1 a m\u00f4\u017ee tak sp\u00f4sobi\u0165 emo\u010dn\u00fa nestabilitu. Olej tohto stromu stabilizuje individu\u00e1lnu energiu, pom\u00e1ha navr\u00e1ti\u0165 sa do centra svojej bytosti.\nModr\u00fd smrek vie, jak si zachova\u0165 energiu a vydr\u017ea\u0165. Pom\u00e1ha nasl\u00facha\u0165 vlastn\u00e9mu telu a jeho rytmu a t\u00fdm regulova\u0165 vydan\u00fa fyzick\u00fa energiu. Ukazuje n\u00e1m, ako by\u0165 po\u010das \u017eivotn\u00fdch b\u00farok uzemnen\u00fd v\u010faka n\u00e1\u0161mu siln\u00e9mu spojen\u00fa so zemou. Prin\u00e1\u0161a rovnov\u00e1hu t\u00fdm, ktor\u00ed \u010dasto m\u00e1vaj\u00fa strach, zvl\u00e1\u0161\u0165 podvedom\u00fd a genera\u010dn\u00fd. V\u0161etci jedinci v sebe nes\u00fa genetick\u00fa pam\u00e4\u0165 svojich predkov. Niekedy sa m\u00f4\u017ee sta\u0165, \u017ee sa stret\u00e1vame so strachom, ktor\u00fd nepoch\u00e1dza od n\u00e1s, ale poch\u00e1dza pr\u00e1ve od na\u0161ich predkov. \u010cierny smrek tieto strach uvo\u013e\u0148uje z mysle a t\u00fdm ich oslobodzuje a Modr\u00fd smrek odol\u00e1va sa im podda\u0165.","oil_emotions_text":"Negat\u00edvne em\u00f3cie: Vyhorenie, nestabilita, bojovnos\u0165, vy\u010derpanos\u0165, pocity hnevu, strachu, dysfunk\u010dn\u00e9 genera\u010dn\u00e9 vzorce, strata mu\u017eskej energie.\nPozit\u00edvne vlastnosti: Ochrana, \u010distenie, uzemnenie, hojnos\u0165, prosperita, vyv\u00e1\u017eenos\u0165, rozhodnos\u0165, vytrvalos\u0165, odvaha, plodnos\u0165, odolnos\u0165, sila, duchovn\u00fd rast, jasnos\u0165, v\u00edzia.","oil_emotions_negative_text":"Vyho\u0159en\u00ed, nestabilita, bojovnost, vy\u010derpanost, pocity hn\u011bvu, strachu, dysfunk\u010dn\u00ed genera\u010dn\u00ed vzorce, ztr\u00e1ta mu\u017esk\u00e9 energie.","oil_emotions_positive_text":"Ochrana, \u010di\u0161t\u011bn\u00ed, uzem\u0148ov\u00e1n\u00ed, hojnost, prosperita, vyv\u00e1\u017eenost, rozhodnost, vytrvalost, odvaha, plodnost, odolnost, s\u00edla, duchovn\u00ed r\u016fst, jasnost, vize.","negative_emotions":[],"positive_emotions":[],"oil_dosage_text":"Aromatick\u00fd: 1-2 kvapky do dlan\u00ed alebo do difuz\u00e9ra v miestnosti.\nLok\u00e1lna aplik\u00e1cia: Pri lok\u00e1lnom pou\u017eit\u00ed sa odpor\u00fa\u010da riedenie s z\u00e1kladov\u00fdm olejom hlavne u deti a \u013eud\u00ed s citlivou poko\u017ekou. Tehotn\u00e9 s ve\u013ek\u00fdm rieden\u00edm a dohovore s lek\u00e1rom.\nVn\u00fatorn\u00e9 pou\u017eitie: Neodpor\u00fa\u010da sa vn\u00fatorn\u00e9 u\u017e\u00edvanie.","oil_aromatic_text":"1-2 kapky do difuz\u00e9ru, nebo vdechujte p\u0159\u00edmo z lahvi\u010dky","oil_topical_text":"Z\u0159ed\u011bn\u00ed 0,5-2% s nosn\u00fdm olej\u00e9m, aplikujte na po\u017eadovan\u00e9 m\u00edsta","oil_internal_text":"Konzultujte s odborn\u00edkem p\u0159ed vnit\u0159n\u00edm u\u017e\u00edv\u00e1n\u00edm","ati":[1035,1037],"adult_topical":1652,"kids_topical":1683,"pregnant_topical":1712,"adult_aromatic":1663,"kids_aromatic":1692,"pregnant_aromatic":1723,"adult_internal":1642,"kids_internal":1673,"pregnant_internal":1703,"oil_history_text":"Smrk byl pou\u017e\u00edv\u00e1n Indi\u00e1ny ke zlep\u0161en\u00ed komunikace s jejich Velk\u00fdm Duchem.","oil_contraindications_text":"M\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed poko\u017eky. 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