{"id":224481,"date":"2024-03-13T22:50:01","date_gmt":"2024-03-13T20:50:01","guid":{"rendered":"https:\/\/eobible.cz\/oils\/black-spruce\/"},"modified":"2026-05-04T16:02:23","modified_gmt":"2026-05-04T14:02:23","slug":"black-spruce","status":"publish","type":"oils","link":"https:\/\/eobible.cz\/cs\/oils\/black-spruce\/","title":{"rendered":"Black Spruce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":237828,"menu_order":0,"template":"","meta":{"_acf_changed":false},"tcm_five_element":[],"meridian":[],"spiritual_emotions":[],"akce_oil":[],"alphabet_oil":[449],"aroma":[595,625,641],"body_systems_oils":[],"collection_method":[753],"company":[927,2940],"contraindications":[1744],"element":[737],"negative_emotions":[2340],"oil_category":[929],"oils_category":[],"oils_tag":[],"plant_part":[943,955],"positive_emotions":[2580],"properties":[761,2949,768],"taste":[3096],"usage_ati":[1035,1037],"class_list":["post-224481","oils","type-oils","status-publish","has-post-thumbnail","hentry","alphabet_oil-b-cs","aroma-fresh-cs","aroma-coniferous-cs","aroma-soothing-cs","collection_method-destilace-vodni-parou","company-doterra-cs","company-young-living-cs","contraindications-podrazdeni-pokozky","element-vzduch","negative_emotions-opposing","oil_category-jednodruhove-oleje-cs","plant_part-jehlici","plant_part-vetvicky","positive_emotions-deserving","properties-antibacterial-cs","properties-anti-infectious-2","properties-anti-inflammatory-cs","taste-resinous-2","usage_ati-aromaticky-cs","usage_ati-lokalne-cs"],"relationships":{"alphabet_oil":[{"id":449,"label":"B","slug":"b-cs","type":"alphabet_oil"}],"oil_category":[{"id":929,"label":"Jednodruhov\u00e9 oleje","slug":"jednodruhove-oleje-cs","type":"oil_category"}],"company":[{"id":927,"label":"Doterra","slug":"doterra-cs","type":"company"}],"ati":[{"id":1035,"label":"Aromaticky","slug":"aromaticky-cs","type":"usage_ati"},{"id":1037,"label":"Lok\u00e1ln\u011b","slug":"lokalne-cs","type":"usage_ati"}],"properties":[{"id":2949,"label":"Protiinfek\u010dn\u00ed","slug":"anti-infectious-2","type":"properties"},{"id":768,"label":"Protiz\u00e1n\u011btliv\u00fd","slug":"anti-inflammatory-cs","type":"properties"},{"id":761,"label":"Antibakteri\u00e1ln\u00ed","slug":"antibacterial-cs","type":"properties"}],"part_of_the_plant":[{"id":943,"label":"Jehli\u010d\u00ed","slug":"jehlici","type":"plant_part"},{"id":955,"label":"V\u011btvi\u010dky","slug":"vetvicky","type":"plant_part"}],"method_of_the_extraction":[{"id":753,"label":"Destilace vodn\u00ed p\u00e1rou","slug":"destilace-vodni-parou","type":"collection_method"}],"element":[{"id":737,"label":"Vzduch","slug":"vzduch","type":"element"}],"aroma":[{"id":623,"label":"m\u00edrn\u00fd","slug":"balmy-cs","type":"aroma"},{"id":625,"label":"jehli\u010dnat\u00fd","slug":"coniferous-cs","type":"aroma"},{"id":595,"label":"\u010derstv\u00fd","slug":"fresh-cs","type":"aroma"}],"contraindications":[{"id":1744,"label":"Podr\u00e1\u017ed\u011bn\u00ed poko\u017eky","slug":"podrazdeni-pokozky","type":"contraindications"}],"blends_well_with":[{"id":224451,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224417,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224429,"label":"Helichrysum","slug":"helichrysum","type":"oils"},{"id":224329,"label":"Wintergreen","slug":"wintergreen","type":"oils"}],"affects_these_body_systems":[{"id":237195,"label":"Emo\u010dn\u00ed rovnov\u00e1ha","slug":"emocni-rovnovaha","type":"body_system"},{"id":237194,"label":"D\u00fdchac\u00ed (respira\u010dn\u00ed) syst\u00e9m","slug":"dychaci-respiracni-system","type":"body_system"},{"id":237198,"label":"Ko\u017en\u00ed syst\u00e9m (k\u016f\u017ee)","slug":"kozni-system-kuze","type":"body_system"},{"id":237199,"label":"Op\u011brn\u00fd syst\u00e9m (skelet)","slug":"operny-system-skelet","type":"body_system"},{"id":237202,"label":"Pohybov\u00fd syst\u00e9m (muskulatura)","slug":"pohybovy-system-muskulatura-cs","type":"body_system"}],"oil_used_in_these_ailments":[{"id":224841,"label":"Insomnia","slug":"insomnia","type":"ailment"},{"id":224843,"label":"Interrupted sleep, Nightmares","slug":"interrupted-sleep-nightmares","type":"ailment"},{"id":224839,"label":"Sleep overview","slug":"sleep-overview","type":"ailment"}],"oil_used_in_these_recipes":[{"id":225240,"label":"Roll-on for Pain Relief","slug":"a33","type":"recipe"},{"id":225242,"label":"Massage Oil for Pain Relief","slug":"a34","type":"recipe"},{"id":225162,"label":"Let It Flow Peeling and Bath","slug":"a71","type":"recipe"},{"id":225172,"label":"Relaxing Bath Salt","slug":"a76","type":"recipe"}],"used_in_these_blends":[{"id":224618,"label":"Island Mint","slug":"island-mint","type":"oils"},{"id":224620,"label":"Midnight Forest","slug":"midnight-forest","type":"oils"},{"id":224622,"label":"Northern Escape","slug":"northern-escape","type":"oils"}]},"acf":{"oil_akce":[],"oil_of":"Blahobytu","description_oil":"\ufeff\u010cern\u00fd smrk olej sebezdol\u00e1v\u00e1n\u00ed m\u00e1 silnou d\u0159evitou v\u016fni, kter\u00e1 vyrovn\u00e1v\u00e1 strachy a pesimismus. Jeho slo\u017een\u00ed umo\u017en\u00ed uv\u011bdomit si vlastn\u00ed podstatu (esenci). \n\nNej\u010dast\u011bj\u0161\u00ed pou\u017eit\u00ed:\n* Nadm\u011brn\u00e9 vy\u010derp\u00e1n\u00ed a \u00fanava, melancholie: difuzov\u00e1n\u00edm, na \u010delo, oblast ledvin a na oblast srdce.\n* Chronick\u00e1 bolest kloub\u016f, p\u00e1te\u0159e zp\u016fsoben\u00e1 \u0161patn\u00fdm krevn\u00edm ob\u011bhem a stresem: na p\u00e1te\u0159 a chodidla podle pot\u0159eby 2-4x denn\u011b.\n* Pocit odlou\u010den\u00ed: difuzov\u00e1n\u00edm, na pulzn\u00ed body a oblast srdce.\n* Ko\u017en\u00ed nedokonalosti, vysok\u00fd krevn\u00ed tlak: na pot\u0159ebn\u00e1 m\u00edsta.\n* Nedostatek sebep\u0159ijet\u00ed a sebev\u011bdom\u00ed, pocit nejistoty: difuzov\u00e1n\u00edm, na oblast srdce a pulzn\u00ed body.\n* Nepravideln\u00e1 \u010dinnost hypotalamu a hypof\u00fdzy: na p\u00e1te\u0159, na spojen\u00ed lebky a krku, na chodidla, na \u010delo 2-4x denn\u011b.\n* Hojen\u00ed ran po operac\u00edch: na pot\u0159ebn\u00e1 m\u00edsta.\n* N\u00edzk\u00e1 tvorba testosteronu, p\u00e1nsk\u00e1 v\u016fn\u011b: kombinujte s Fennel a aplikujte na pulzn\u00ed body.\n* P\u0159ej\u00edd\u00e1n\u00ed ovlivn\u011bn\u00e9 \u00fazkostn\u00fdmi pocity: difuzov\u00e1n\u00edm a na pulzn\u00ed body.\n\nJin\u00e1 pou\u017eit\u00ed:\nSmrkov\u00fd olej vytv\u00e1\u0159\u00ed symbolick\u00fd efekt de\u0161tn\u00edku, kter\u00fd chr\u00e1n\u00ed zemi a p\u0159in\u00e1\u0161\u00ed energii z vesm\u00edru.\nV noci zv\u00ed\u0159ata v divo\u010din\u011b sp\u00ed pod stromy kv\u016fli ochran\u011b, dobit\u00ed a omlazen\u00ed, kter\u00e9 jim stromy p\u0159in\u00e1\u0161ej\u00ed.\nSmrk byl tak\u00e9 pou\u017e\u00edv\u00e1n b\u011bhem meditace a o\u017eiven\u00ed mysli.\nTak\u00e9 je n\u00e1pomocn\u00fd p\u0159i bolesti kost\u00ed, endokrinn\u00edm syst\u00e9mu, bolav\u00fdch kloubech, ischiasu a na stimulov\u00e1n\u00ed brzl\u00edku a nadledvin.","oils_psychological_effect_text":"\u010cern\u00fd smrk je uzem\u0148uj\u00edc\u00ed a stabilizuj\u00edc\u00ed. Ze v\u0161ech uzem\u0148uj\u00edc\u00edch olej\u016f je \u010dern\u00fd smrk nejv\u00edce \u00fa\u010dinn\u00fd. Tento olej je vhodn\u00fd v obdob\u00ed krize, po \u0161oku nebo po pro\u017eit\u00ed traumatu. B\u011bhem t\u011bchto pro\u017eitk\u016f m\u016f\u017ee b\u00fdt energie \u010dlov\u011bka rozt\u0159\u00ed\u0161t\u011bn\u00e1, a m\u016f\u017ee tak zp\u016fsobit emo\u010dn\u00ed nestabilitu. Olej tohoto stromu stabilizuje individu\u00e1ln\u00ed energii, pom\u00e1h\u00e1 vr\u00e1tit se do centra sv\u00e9 bytosti.\n\u010cern\u00fd smrk v\u00ed, jak si zachovat energii a vydr\u017eet. Pom\u00e1h\u00e1 naslouchat vlastn\u00edmu t\u011blu a jeho rytmu, a t\u00edm regulovat vydanou fyzickou energii. Ukazuje n\u00e1m, jak b\u00fdt b\u011bhem \u017eivotn\u00edch bou\u0159\u00ed uzemn\u011bni d\u00edky na\u0161emu siln\u00e9mu spojen\u00ed se zem\u00ed. P\u0159in\u00e1\u0161\u00ed rovnov\u00e1hu t\u011bm, kte\u0159\u00ed \u010dasto m\u00edvaj\u00ed strach, zvl\u00e1\u0161t\u011b podv\u011bdom\u00fd a genera\u010dn\u00ed. V\u0161ichni jedinci v sob\u011b nesou genetickou pam\u011b\u0165 sv\u00fdch p\u0159edk\u016f. N\u011bkdy se m\u016f\u017ee st\u00e1t, \u017ee se setk\u00e1v\u00e1me se strachem, kter\u00fd nepoch\u00e1z\u00ed od n\u00e1s, ale poch\u00e1z\u00ed pr\u00e1v\u011b od na\u0161ich p\u0159edk\u016f. \u010cern\u00fd smrk tyto strachy uvol\u0148uje z mysli, a t\u00edm je osvobozuje.","oil_emotions_text":"Negativn\u00ed emoce: Nestabilita, vy\u010derpanost, pocity strachu, dysfunk\u010dn\u00ed genera\u010dn\u00ed vzorce.\nPozitivn\u00ed vlastnosti: Vyv\u00e1\u017eenost, rozhodnost, vytrvalost, pocit uzemn\u011bn\u00ed.","oil_emotions_negative_text":"Nestabilita, vy\u010derpanost, pocity strachu, dysfunk\u010dn\u00ed genera\u010dn\u00ed vzorce.","oil_emotions_positive_text":"Vyv\u00e1\u017eenost, rozhodnost, vytrvalost, pocit uzem\u0148ov\u00e1n\u00ed.","negative_emotions":[],"positive_emotions":[],"oil_dosage_text":"* Aromaticky:  1-2 kapky do dlan\u00ed nebo do difuz\u00e9ru v m\u00edstnosti.\n* Lok\u00e1ln\u00ed aplikace: P\u0159i lok\u00e1ln\u00edm pou\u017eit\u00ed se doporu\u010duje \u0159ed\u011bn\u00ed se z\u00e1kladov\u00fdm olejem hlavn\u011b u d\u011bt\u00ed a lid\u00ed s citlivou poko\u017ekou. T\u011bhotn\u00e9 s velk\u00fdm \u0159ed\u011bn\u00edm a po dohod\u011b s l\u00e9ka\u0159em.\n* Vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed: Vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed se nedoporu\u010duje.","oil_aromatic_text":"1-2 kapky do dlan\u00ed nebo do difuz\u00e9ru v m\u00edstnosti.","oil_topical_text":"P\u0159i lok\u00e1ln\u00edm pou\u017eit\u00ed se doporu\u010duje \u0159ed\u011bn\u00ed se z\u00e1kladov\u00fdm olejem zejm\u00e9na u d\u011bt\u00ed a lid\u00ed s citlivou poko\u017ekou. T\u011bhotn\u00e9 s velk\u00fdm \u0159ed\u011bn\u00edm a po dohod\u011b s l\u00e9ka\u0159em.","oil_internal_text":"Nedoporu\u010duje se vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed.","ati":[1035,1037],"adult_topical":1647,"kids_topical":1677,"pregnant_topical":1707,"adult_aromatic":1655,"kids_aromatic":1684,"pregnant_aromatic":1715,"adult_internal":1641,"kids_internal":1671,"pregnant_internal":1701,"oil_history_text":"Smrk byl pou\u017e\u00edv\u00e1n indi\u00e1ny ke zlep\u0161en\u00ed komunikace s jejich Velk\u00fdm Duchem.","oil_contraindications_text":"M\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed poko\u017eky. T\u011bhotn\u00e9 a d\u011bti pou\u017e\u00edvat s opatrnost\u00ed.","contraindications":[1744],"oil_substitution":"Ravintsara, Eucalyptus, Peppermint","blends_well_with":[224451,224417,224429,224329],"oil_contains_text":"","contains_for_blends":"","properties":[2949,768,761],"family_name":"Pinaceae (conifer).","name_of_plant":"Eucalyptus globulus","part_of_the_plant":[943,955],"oil_chemical_composition":"","method_of_the_extraction":[753],"element":[737],"affects_these_body_systems":[237195,237194,237198,237199,237202],"aroma":[623,625,595],"taste":[],"oil_used_in_these_ailments":[224841,224843,224839],"oil_used_in_these_recipes":[225240,225242,225162,225172],"used_in_these_blends":[224618,224620,224622],"alphabet_oil":[449],"oil_category":[929],"company":[927]},"_links":{"self":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils"}],"about":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/types\/oils"}],"acf:term":[{"embeddable":true,"taxonomy":"company","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/company\/927"},{"embeddable":true,"taxonomy":"oil_category","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oil_category\/929"},{"embeddable":true,"taxonomy":"alphabet_oil","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_oil\/449"},{"embeddable":true,"taxonomy":"aroma","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/aroma\/595"},{"embeddable":true,"taxonomy":"aroma","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/aroma\/625"},{"embeddable":true,"taxonomy":"aroma","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/aroma\/623"},{"embeddable":true,"taxonomy":"element","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/element\/737"},{"embeddable":true,"taxonomy":"collection_method","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/collection_method\/753"},{"embeddable":true,"taxonomy":"plant_part","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/plant_part\/955"},{"embeddable":true,"taxonomy":"plant_part","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/plant_part\/943"},{"embeddable":true,"taxonomy":"properties","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/properties\/761"},{"embeddable":true,"taxonomy":"properties","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/properties\/768"},{"embeddable":true,"taxonomy":"properties","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/properties\/2949"},{"embeddable":true,"taxonomy":"contraindications","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/contraindications\/1744"},{"embeddable":true,"taxonomy":"usage_ati","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/usage_ati\/1037"},{"embeddable":true,"taxonomy":"usage_ati","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/usage_ati\/1035"}],"acf:post":[{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224622"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224620"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224618"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/225172"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/225162"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/225242"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/225240"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224839"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224843"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224841"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/237202"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/237199"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/237198"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/237194"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/237195"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224329"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224429"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224417"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/media\/237828"}],"wp:attachment":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/media?parent=224481"}],"wp:term":[{"taxonomy":"tcm_five_element","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/tcm_five_element?post=224481"},{"taxonomy":"meridian","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/meridian?post=224481"},{"taxonomy":"spiritual_emotions","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/spiritual_emotions?post=224481"},{"taxonomy":"akce_oil","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/akce_oil?post=224481"},{"taxonomy":"alphabet_oil","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_oil?post=224481"},{"taxonomy":"aroma","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/aroma?post=224481"},{"taxonomy":"body_systems_oils","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_systems_oils?post=224481"},{"taxonomy":"collection_method","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/collection_method?post=224481"},{"taxonomy":"company","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/company?post=224481"},{"taxonomy":"contraindications","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/contraindications?post=224481"},{"taxonomy":"element","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/element?post=224481"},{"taxonomy":"negative_emotions","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/negative_emotions?post=224481"},{"taxonomy":"oil_category","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oil_category?post=224481"},{"taxonomy":"oils_category","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils_category?post=224481"},{"taxonomy":"oils_tag","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils_tag?post=224481"},{"taxonomy":"plant_part","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/plant_part?post=224481"},{"taxonomy":"positive_emotions","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/positive_emotions?post=224481"},{"taxonomy":"properties","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/properties?post=224481"},{"taxonomy":"taste","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/taste?post=224481"},{"taxonomy":"usage_ati","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/usage_ati?post=224481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}