{"id":224365,"date":"2024-03-13T22:50:25","date_gmt":"2024-03-13T20:50:25","guid":{"rendered":"https:\/\/eobible.cz\/oils\/serenity\/"},"modified":"2026-05-04T16:02:53","modified_gmt":"2026-05-04T14:02:53","slug":"serenity","status":"publish","type":"oils","link":"https:\/\/eobible.cz\/cs\/oils\/serenity\/","title":{"rendered":"Serenity"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":239228,"menu_order":0,"template":"","meta":{"_acf_changed":false},"tcm_five_element":[],"meridian":[],"spiritual_emotions":[],"akce_oil":[1606],"alphabet_oil":[475],"aroma":[597,589,593],"body_systems_oils":[],"collection_method":[753],"company":[927,2940],"contraindications":[1626],"element":[739],"negative_emotions":[2340],"oil_category":[931],"oils_category":[],"oils_tag":[],"plant_part":[],"positive_emotions":[2580],"properties":[764,759,757],"taste":[3105],"usage_ati":[1035,1037],"class_list":["post-224365","oils","type-oils","status-publish","has-post-thumbnail","hentry","alphabet_oil-s-cs","aroma-herbal-cs","aroma-warm-cs","aroma-floral-cs","collection_method-destilace-vodni-parou","company-doterra-cs","company-young-living-cs","contraindications-kojeni","element-zeme","negative_emotions-opposing","oil_category-smesi","positive_emotions-deserving","properties-antidepressant-cs","properties-antiseptic-cs","properties-sedative-cs","taste-soothing-2","usage_ati-aromaticky-cs","usage_ati-lokalne-cs"],"relationships":{"alphabet_oil":[{"id":475,"label":"S","slug":"s-cs","type":"alphabet_oil"}],"oil_category":[{"id":931,"label":"Sm\u011bsi","slug":"smesi","type":"oil_category"}],"company":[{"id":927,"label":"Doterra","slug":"doterra-cs","type":"company"}],"ati":[{"id":1035,"label":"Aromaticky","slug":"aromaticky-cs","type":"usage_ati"},{"id":1037,"label":"Lok\u00e1ln\u011b","slug":"lokalne-cs","type":"usage_ati"}],"properties":[{"id":764,"label":"Antidepresivum","slug":"antidepressant-cs","type":"properties"},{"id":759,"label":"Antiseptick\u00fd","slug":"antiseptic-cs","type":"properties"},{"id":757,"label":"Sedativum","slug":"sedative-cs","type":"properties"}],"aroma":[{"id":593,"label":"kv\u011btn\u00ed","slug":"floral-cs","type":"aroma"},{"id":597,"label":"bylinn\u00fd","slug":"herbal-cs","type":"aroma"},{"id":589,"label":"H\u0159ejiv\u00e9","slug":"warm-cs","type":"aroma"}],"blends_well_with":[{"id":235648,"label":"InTune","slug":"intune","type":"oils"}],"contains_for_blends":[{"id":224399,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224407,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224355,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224331,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224425,"label":"Hawaiian Sandalwood","slug":"hawaiian-sandalwood","type":"oils"}],"affects_these_body_systems":[{"id":237195,"label":"Emo\u010dn\u00ed rovnov\u00e1ha","slug":"emocni-rovnovaha","type":"body_system"},{"id":237193,"label":"Nervov\u00fd syst\u00e9m","slug":"nervovy-system-cs","type":"body_system"}],"oil_used_in_these_ailments":[{"id":224903,"label":"Head pressures (tension)","slug":"head-pressures-tension","type":"ailment"},{"id":224905,"label":"Cluster headaches","slug":"cluster-headaches","type":"ailment"},{"id":224907,"label":"Sinus headaches","slug":"sinus-headaches","type":"ailment"},{"id":224909,"label":"Headache from exertion","slug":"headache-from-exertion","type":"ailment"},{"id":224911,"label":"Hormonal headaches","slug":"hormonal-headaches","type":"ailment"},{"id":224915,"label":"Hormones (balancing)","slug":"hormones-balancing","type":"ailment"},{"id":224921,"label":"Menstruation","slug":"menstruation","type":"ailment"},{"id":224933,"label":"Premenstrual syndrome","slug":"premenstrual-syndrome","type":"ailment"},{"id":224865,"label":"Major Depressive Disorder","slug":"major-depressive-disorder","type":"ailment"},{"id":224867,"label":"Seasonal Affective Disorder (SAD)","slug":"seasonal-affective-disorder-sad","type":"ailment"},{"id":224869,"label":"Postpartum depression","slug":"postpartum-depression","type":"ailment"},{"id":224871,"label":"Premenstrual dysphoric disorder (PMDP\/PMDD)","slug":"premenstrual-dysphoric-disorder-pmdp-pmdd","type":"ailment"},{"id":224873,"label":"Prenatal\/ Peripartum depression","slug":"prenatal-peripartum-depression","type":"ailment"},{"id":224875,"label":"Adaptation disorders \u2013 barometer of behaviour","slug":"adaptation-disorders-barometer-of-behaviour","type":"ailment"},{"id":224877,"label":"Persistent Depressive Disorder (PDD)","slug":"persistent-depressive-disorder-pdd","type":"ailment"},{"id":224881,"label":"Jet Lag","slug":"jet-lag","type":"ailment"},{"id":224893,"label":"Physical fatigue","slug":"physical-fatigue","type":"ailment"},{"id":224895,"label":"Mental fatigue","slug":"mental-fatigue","type":"ailment"},{"id":224837,"label":"Nervous exhaustion, overload","slug":"nervous-exhaustion-overload","type":"ailment"},{"id":224839,"label":"Sleep overview","slug":"sleep-overview","type":"ailment"},{"id":224841,"label":"Insomnia","slug":"insomnia","type":"ailment"},{"id":224843,"label":"Interrupted sleep, Nightmares","slug":"interrupted-sleep-nightmares","type":"ailment"},{"id":224845,"label":"Anxiety \/ tension","slug":"anxiety-tension","type":"ailment"},{"id":224847,"label":"Generalized Anxiety Disorder (GAD)","slug":"generalized-anxiety-disorder-gad","type":"ailment"},{"id":224849,"label":"Panic disorder","slug":"panic-disorder","type":"ailment"},{"id":224851,"label":"Social anxiety disorder (SAD)","slug":"social-anxiety-disorder-sad","type":"ailment"},{"id":224853,"label":"Obsessive-compulsive disorder (OCD)","slug":"obsessive-compulsive-disorder-ocd","type":"ailment"},{"id":224855,"label":"Specific Phobias \u2013 Post traumatic stress disorder (PTSD)","slug":"specific-phobias-post-traumatic-stress-disorder-ptsd","type":"ailment"}],"oil_used_in_these_recipes":[{"id":232629,"label":"Air Freshener Spray with Serenity","slug":"t33_30","type":"recipe"},{"id":232233,"label":"Car Fragrance with Serenity","slug":"t47_27","type":"recipe"},{"id":231267,"label":"Honey Shower Gel with Serenity","slug":"t56_26","type":"recipe"},{"id":230785,"label":"Refreshing Foot Spray with Serenity","slug":"t31_21","type":"recipe"},{"id":230759,"label":"Serenity Massage Oil","slug":"t6_93","type":"recipe"},{"id":230641,"label":"Shoe Scented Sachet with Serenity","slug":"t34_21","type":"recipe"},{"id":230545,"label":"Shoe Spray with Serenity","slug":"t35_21","type":"recipe"},{"id":230457,"label":"Shower Gel with Serenity","slug":"t55_26","type":"recipe"},{"id":230400,"label":"Solid Air Freshener with Serenity","slug":"t36_29","type":"recipe"},{"id":230222,"label":"Textile Spray with Serenity to Neutralize Smell","slug":"t32_23","type":"recipe"}]},"acf":{"oil_akce":[],"oil_of":"olej odpu\u0161t\u011bn\u00ed","description_oil":"\ufeffSerenity - olej uklidn\u011bn\u00ed je sm\u011bs sestaven\u00e1 z jednotliv\u00fdch olej\u016f, kter\u00e9 maj\u00ed zn\u00e1m\u00e9 uklid\u0148uj\u00edc\u00ed vlastnosti, je\u017e vytv\u00e1\u0159ej\u00ed pocit pohody a relaxace. Levandule, sladk\u00e1 major\u00e1nka, \u0159\u00edmsk\u00fd he\u0159m\u00e1nek, ylang ylang, santalov\u00e9 d\u0159evo a vanilka vytv\u00e1\u0159ej\u00ed jemnou v\u016fni ide\u00e1ln\u00ed k aromatick\u00e9mu rozpt\u00fdlen\u00ed nebo mas\u00e1\u017en\u00ed aplikaci. P\u0159i aplikaci na spodek chodidel ve\u010der je skv\u011bl\u00fdm zp\u016fsobem, jak podpo\u0159it zdrav\u00fd sp\u00e1nek. Kdy\u017e se p\u0159id\u00e1 do tepl\u00e9 koupele, vytv\u00e1\u0159\u00ed dokonal\u00fd \u00fanik svou klidnou, obnovuj\u00edc\u00ed v\u016fn\u00ed.\n\nNej\u010dast\u011bj\u0161\u00ed pou\u017eit\u00ed:\n* Nespavost, probl\u00e9my se sp\u00e1nkem: difuzov\u00e1n\u00edm, pod nos a na chodidla.\n* Stres, \u00fazkost: pod nos, na krk a difuzov\u00e1n\u00edm.\n* Neklidn\u00e9 a rozzloben\u00e9 d\u00edt\u011b: difuzov\u00e1n\u00edm, na chodidla, na p\u00e1te\u0159, \u0159e\u010fte podle pot\u0159eby.\n* Nap\u011bt\u00ed a v\u00fdkyvy n\u00e1lad: difuzov\u00e1n\u00edm, inhalace z dlan\u00ed, na krk a hrudn\u00edk.\n* P\u00e9\u010de o ple\u0165: aplikujte na m\u00edsta z\u00e1jmu.\n* Strach a \u00fazkost: na krk, difuzov\u00e1n\u00edm a inhalac\u00ed z dlan\u00ed.\n* Zlost, podr\u00e1\u017ed\u011bnost: difuzov\u00e1n\u00edm, pod nos a na chodidla.\n\nJin\u00e1 pou\u017eit\u00ed:\nM\u016f\u017ee napom\u00e1hat p\u0159i poru\u0161e pozornosti, z\u00e1vislosti, hn\u011bvu, \u00fazkosti, uklidn\u011bn\u00ed, hyperaktivit\u011b, nespavosti, sv\u011bd\u011bn\u00ed, du\u0161evn\u00ed \u00fanav\u011b, v\u00fdkyvech n\u00e1lady, sedativu, sp\u00e1nku, stresu, sk\u0159\u00edp\u00e1n\u00ed zuby, nap\u011bt\u00ed.","oils_psychological_effect_text":"Tato uklid\u0148uj\u00edc\u00ed sm\u011bs m\u00e1 siln\u00fd \u00fa\u010dinek na srdce. M\u016f\u017ee uklidnit pocit nevra\u017eivosti, strachu, hn\u011bvu, \u017e\u00e1rlivosti a z\u00e1\u0161ti. Podpo\u0159\u00ed lidi, kte\u0159\u00ed se sna\u017e\u00ed druh\u00fdm odpustit jejich zra\u0148uj\u00edc\u00ed chov\u00e1n\u00ed a necht\u011bn\u00e9 ubl\u00ed\u017een\u00ed. Kombinace t\u011bchto olej\u016f zm\u011bk\u010duje zatvrzel\u00e9 srdce a pom\u00e1h\u00e1 \u010dlov\u011bku odosobnit se od kritiky a odsuzov\u00e1n\u00ed druh\u00fdch lid\u00ed. M\u00edrn\u00ed perfekcionistick\u00e1 a p\u0159ehnan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed od druh\u00fdch lid\u00ed a pom\u00e1h\u00e1 n\u00e1m d\u00edvat se na druh\u00e9 s n\u011bhou a soucitem. U\u010d\u00ed n\u00e1s, \u017ee bo\u017e\u00ed milost je pro v\u0161echny, \u017ee nikdo nen\u00ed dokonal\u00fd. Pot\u0159eba svalovat vinu na ostatn\u00ed pramen\u00ed z ne\u0161t\u011bst\u00ed a bolesti ve vlastn\u00edm \u017eivot\u011b. Tato sm\u011bs n\u00e1s u\u010d\u00ed, abychom se pod\u00edvali p\u0159edev\u0161\u00edm na sebe, kdy\u017e budeme m\u00edt nutk\u00e1n\u00ed obvi\u0148ovat n\u011bkoho jin\u00e9ho. Serenity n\u00e1s spojuje s kvalitami l\u00e1sky, otev\u0159enosti a vn\u00edmavosti. Pom\u00e1h\u00e1 zahojit emo\u010dn\u00ed r\u00e1ny v srdci, aby l\u00e1ska mohla voln\u011b proudit. Ve vztaz\u00edch posiluje n\u011bhu a l\u00e1sku. Uplat\u0148ov\u00e1n\u00edm z\u00e1sad odpu\u0161t\u011bn\u00ed pom\u00e1h\u00e1 na\u0161emu srdci uchovat si celistvost.","oil_emotions_text":"Negativn\u00ed emoce: odpor, neochota odpou\u0161t\u011bt, zatrpklost, zlost, smutek, kriti\u010dnost, perfekcionismus.\nPozitivn\u00ed vlastnosti: klid, p\u0159ijet\u00ed, odpu\u0161t\u011bn\u00ed, soucit, vn\u00edmavost, miluj\u00edc\u00ed srdce.","oil_emotions_negative_text":"odpor, neochota odpou\u0161t\u011bt, ho\u0159kost, hn\u011bv, smutek, kriti\u010dnost, perfekcionizmus.","oil_emotions_positive_text":"Klid, p\u0159ijet\u00ed, odpu\u0161t\u011bn\u00ed, soucit, vn\u00edmavost, miluj\u00edc\u00ed srdce.","negative_emotions":[],"positive_emotions":[],"oil_dosage_text":"* Aromaticky: 1-2 kapky do dlan\u00ed nebo do difuz\u00e9ru v m\u00edstnosti.\n* Lok\u00e1ln\u00ed aplikace: P\u0159i lok\u00e1ln\u00edm pou\u017eit\u00ed se doporu\u010duje \u0159ed\u011bn\u00ed s nosn\u00fdm olejem, zejm\u00e9na u d\u011bt\u00ed a lid\u00ed s citlivou poko\u017ekou. T\u011bhotn\u00e9 s velk\u00fdm \u0159ed\u011bn\u00edm a po konzultaci s l\u00e9ka\u0159em.\n* Vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed: Vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed se nedoporu\u010duje.","oil_aromatic_text":"1-2 kapky do dlan\u00ed nebo do difuz\u00e9ru v m\u00edstnosti.","oil_topical_text":"P\u0159i lok\u00e1ln\u00edm pou\u017eit\u00ed se doporu\u010duje \u0159ed\u011bn\u00ed se z\u00e1kladov\u00fdm olejem zejm\u00e9na u d\u011bt\u00ed a lid\u00ed s citlivou poko\u017ekou. T\u011bhotn\u00e9 s velk\u00fdm \u0159ed\u011bn\u00edm a po dohod\u011b s l\u00e9ka\u0159em.","oil_internal_text":"Nedoporu\u010duje se vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed.","ati":[1035,1037],"adult_topical":1644,"kids_topical":1674,"pregnant_topical":1705,"adult_aromatic":1655,"kids_aromatic":1684,"pregnant_aromatic":1715,"adult_internal":1641,"kids_internal":1671,"pregnant_internal":1701,"oil_history_text":"Uklid\u0148uj\u00edc\u00ed sm\u011bs kombinuje byliny tradi\u010dn\u011b pou\u017e\u00edvan\u00e9 na podporu klidn\u00e9ho sp\u00e1nku nap\u0159\u00ed\u010d kulturami.","oil_contraindications_text":"Pro citlivou poko\u017eku, d\u011bti a t\u011bhotn\u00e9 se doporu\u010duje \u0159ed\u011bn\u00ed.","contraindications":[],"oil_substitution":"Lavender, Cedarwood, Vetiver","blends_well_with":[235648],"oil_contains_text":"* Levandule: Je univerz\u00e1ln\u00edm olejem, kter\u00fd se tradi\u010dn\u011b pou\u017e\u00edval k harmonizaci t\u011bla, zm\u00edrn\u011bn\u00ed deprese a prohlouben\u00ed uvoln\u011bn\u00ed.\n* Major\u00e1nka: M\u016f\u017ee pomoci relaxovat a uklidnit t\u011blo i mysl a tak\u00e9 navodit pocit klidu.\n* He\u0159m\u00e1nek \u0159\u00edmsk\u00fd: Je uklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed. M\u016f\u017ee pomoci uvolnit zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed sval\u016f a tak\u00e9 uklidnit nervy a uti\u0161it emoce.\n* Ylang Ylang: Uklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed. Navozuje pocit sebel\u00e1sky, sebev\u011bdom\u00ed, \u0161t\u011bst\u00ed a klidu.\n* Havajsk\u00e9 santalov\u00e9 d\u0159evo: M\u00e1 uklid\u0148uj\u00edc\u00ed a sedativn\u00ed \u00fa\u010dinky. 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