{"id":224957,"date":"2024-03-28T13:43:16","date_gmt":"2024-03-28T11:43:16","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/flu\/"},"modified":"2024-05-13T13:28:51","modified_gmt":"2024-05-13T11:28:51","slug":"flu","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/cs\/ailment\/flu\/","title":{"rendered":"Flu"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[1413],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1048],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[1730],"body_part_for_map":[1407],"organ":[1017],"class_list":["post-224957","ailment","type-ailment","status-publish","hentry","ailment_category-respiratory","alphabet_ailment-f-cs","alphabet_ailment_sk-c-cs","body_part_for_map-hlava-cs","organ-nosni-sliznice"],"relationships":{"alphabet_ailment":[{"id":1048,"label":"F","slug":"f-cs","type":"alphabet_ailment"}],"alphabet_category":[{"id":1413,"label":"Respiratory","slug":"respiratory","type":"ailment_category"}],"body_system":[{"id":1502,"label":"Immune system","slug":"immune-system","type":"body_system"}],"organ":[{"id":1017,"label":"nosn\u00ed sliznice","slug":"nosni-sliznice","type":"organ"}],"ailment_uses_these_oils":[{"id":224345,"label":"Thyme","slug":"thyme","type":"oils"},{"id":224401,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224722,"label":"Laurel Leaf","slug":"laurel-leaf","type":"oils"},{"id":224377,"label":"On Guard","slug":"on-guard","type":"oils"},{"id":224409,"label":"Melaleuca \/ Tea Tree","slug":"melaleuca-tea-tree","type":"oils"},{"id":224758,"label":"Ravintsara","slug":"ravintsara","type":"oils"},{"id":224732,"label":"Hinoki","slug":"hinoki","type":"oils"},{"id":224363,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224451,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224359,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224405,"label":"Lime","slug":"lime","type":"oils"},{"id":224389,"label":"Peppermint","slug":"peppermint","type":"oils"},{"id":224648,"label":"Douglas Fir","slug":"douglas-fir","type":"oils"},{"id":224421,"label":"Ginger","slug":"ginger","type":"oils"},{"id":224728,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224513,"label":"Basil","slug":"basil","type":"oils"},{"id":224379,"label":"Oregano","slug":"oregano","type":"oils"},{"id":224467,"label":"Clove","slug":"clove","type":"oils"},{"id":224650,"label":"Siberian Fir","slug":"siberian-fir","type":"oils"},{"id":224712,"label":"Summer Savory","slug":"summer-savory","type":"oils"},{"id":224497,"label":"Air","slug":"air","type":"oils"},{"id":224353,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224399,"label":"Lavender","slug":"lavender","type":"oils"}],"related_ailments":[{"id":224961,"label":"Bronchitis \u2013 Kids","slug":"bronchitis-kids","type":"ailment"},{"id":224963,"label":"Bronchitis \u2013 Chronic","slug":"bronchitis-chronic","type":"ailment"},{"id":224965,"label":"Bronchitis \u2013 Phlegm removal","slug":"bronchitis-phlegm-removal","type":"ailment"},{"id":224959,"label":"Bronchitis overview","slug":"bronchitis-overview","type":"ailment"}],"body_part_for_map":[{"id":1407,"label":"Hlava","slug":"hlava-cs","type":"body_part_for_map"}],"alphabet_ailment_sk":[{"id":1730,"label":"C","slug":"c-cs","type":"alphabet_ailment_sk"}],"ailment_recipe_relationship":[{"id":225422,"label":"Temperature Lowering Capsule","slug":"a110","type":"recipe"},{"id":225424,"label":"Anti Flu Mouthwash","slug":"a111","type":"recipe"},{"id":225426,"label":"Anti Flu Honey","slug":"a112","type":"recipe"},{"id":225428,"label":"Anti Flu Oil Mouthwash","slug":"a113","type":"recipe"},{"id":225430,"label":"Roll-on for Respiratory Problems","slug":"a114","type":"recipe"},{"id":225432,"label":"Oregano Mouthwash for Sore Throat","slug":"a115","type":"recipe"},{"id":225434,"label":"Cassia Mouthwash for Sore Throat","slug":"a116","type":"recipe"},{"id":225356,"label":"Massage Oil for Muscle Pain","slug":"a117","type":"recipe"},{"id":225358,"label":"Roll-on for Muscle Pain","slug":"a118","type":"recipe"},{"id":225360,"label":"Lemon Anti Flu Honey for Kids","slug":"a119","type":"recipe"},{"id":225364,"label":"Treatment for Headache","slug":"a120","type":"recipe"},{"id":225366,"label":"Roll-on for Headache","slug":"a121","type":"recipe"},{"id":225278,"label":"Clove Mouthwash","slug":"a16","type":"recipe"},{"id":225210,"label":"Anti Flu Capsule","slug":"a57","type":"recipe"}]},"acf":{"ailment_akce":[],"ailment_number":15,"parent_ailment":[""],"body_system":[1502],"organ":[1017],"description_ailment":"The flu is caused by the flu virus. It's more serious than a cold. Usually there is fever, chills, colds, cough, sore throat, headache, muscles, body fatigue. You feel unhappy and tired and have no appetite. Abdominal pain, nausea, vomiting, or diarrhea may also occur.\r\nDiseases caused by viruses that infect the airways are contagious and can easily spread from person to person. Cold can be caused by many viruses. Symptoms are usually mild sore throat, clogged nose, runny nose, increased blood flow in nose or throat, coughing, or sneezing. If fever is present, it is a lower fever. A cold makes you feel worse than usual, but you manage normal activities during the day. If the lining inside the nasal cavity is weakened the tissue is moist, the virus-weakened mucosa is attacked by a bacterial infection that causes inflammation. Bacterial infections are associated with virus infection.","ailment_physical_text":"Phases and complications\r\n\u25cf Phase 1 \u2013 In the area of droplet infection, symptoms occur after the incubation period from 12 hours to 3 days.\r\n\u25cf Phase 2 \u2013 Disease first affects the respiratory system. In most cases primary symptoms are typical: increased temperature, weakness, reddened eyes, sore throat, and infection of the surroundings (the microsurgery of the organism is in a strong multiplication activity\u2013 parasympatikus).\r\n\r\n\u25cf Phase 3 \u2013 After 1-2 days other symptoms appear: breathing problems due to swelling and a full nose, rhino-phony, sense of smell disorder. Increased Mucus formation is increased while mucus can first be watery. Over time, it becomes denser and dyes based on the presence of pus. Can be green, yellow, brown with traces of blood. Bacterial infection and inflammation are already in the stage of a cold. (passive phase, regenerative \u2013 the mind has an answer to suffering, the body is healing by redness, inflammation).\r\n\r\n\u25cf Phase 4 \u2013 Healing - As the result of frequent nose blowing and irritation of the nasal mucous membrane nose bleeding may occur. Frequent sneezing. There is a feeling of tickling, or burning in the nose. When mucus leaks back, cough occurs. An inflammation of the throat and thus pain or impaired swallowing as complication may occur too. Voice is shrewed. (passive phase, flushing, regenerative \u2013 the mind has an answer to suffering, the body flushes out the remnants of unnecessary cells ending healing \u2013 parasympatikus, use oils to soothe the body and mind).\r\n\u25cf Secondary specific symptoms \u2013 Besidecommon manifestations tearing up, or swelling of the eyelids may occur. Young children'scondition may becomplicated by the middle ear inflammation - pain, pressure in the ear, but also the feeling of clogged ears, hearing loss, or painful swallowing. A full nose is often the cause of headache and subsequent inflammation of the nasal sinuses (see Sinusitis).\r\n\r\nRelations to:","ailment_mental_text":"\u25cf In general, you can look through the state of mind. Fear of who gets \"on my skin\", what wants or does not want to get to the surface, what I want to cover up, who threatens me, who or what attacks me.\r\n\u25cf Flu as well as colds are acute inflammatory processes that express the processing of conflict. Observe places where inflammation manifests itself on the body.\r\n\u25cf Colds always happen in crisis situations when you are done with something, when you feel overloaded and because of that you are looking for an excuse to avoid high demands.\r\n\u25cf If you can't handle the challenges you face in everyday situations and you have a desire to escape, there's a somatization: A body with a full nose, you're cold, you want to cough up everything, your head hurts (under these circumstances, no one can want you to do it!), it flows out of your eyes, \"the whole person\" hurts, and you're irritated.\r\n\u25cf This general sensitivity can eventually grow into a state where \"your hair roots also ache.\" \"Don't come very close to me, I'm cold!\" If you emphasize the refusing stance with an impressive sneeze, exhales turn into an aggressive \"defensive\" weapon.\r\n\u25cf Scratching in the neck strongly complicates speech as a means of communication.\r\n\u25cf A cough is reminiscent of barking sounds and is so threatening that the joy of communication is non-existent.\r\n\u25cf Tonsils as a defensive organ are sufficed in such a way that a person can not swallow. What else do you not want to swallow anymore? What you can't accept. That shows a cold in all existential levels.\r\n\u25cf The pain and feeling of laxity during the flu, paralyzing your movement, and the pain in your shoulder will indicate to you the hardness of the problems that weigh on you and that you either refuse or can't bear them for longer \u2013 loss of self-esteem.","ailment_emotional_text":"\u25cf The emotional state is individual in everyone, since we are unique beings, so a similar problem can be provoked by different emotions (see also Emotions).\r\n\u25cf Most often it is the willingness\/anger - the willingness to deal with and take over situations even for those who do not ask me to and then anger that I cannot digest this situation. Or that they don't accept my views, I can't express them the way I want to.","ailment_psychological_text":"\u25cf Pathogens (viruses, bacteria, infections) will help you if you have a weakened organism. Immunity expresses the body's ability to defend against intruders from the outside. Internal opposites, \"psychological\" rashes, conflicts, irritability, anger, disharmony, fear are a breeding ground for pathogens. Isolation is needed. You stop being sociable. You feel scared of insidiousness, the fear that I'm not protected enough. You weaken your immunity with fear. It relates to improperly mixing into the matter of others, lack of information, monitoring inappropriate programmes.\r\n\u25cf As a child you don't have to see and hear what's going on in the family. But you feel the environment and the inconsistency in it. Inner thinking and opinions are at odds with others. The pain and aversion in the world bothers you, it plagues you. There's an infection coming from the outside world. You feel damaged, repressed, bypassed, rejected. An effort to be awarded from the outside. Ask yourself: \"Who will appreciate you better than yourself?\"\r\n\u25cf After the bacterial infection (cold) there is a condition \u201cthis stinks, I have enough!\u201d A state of separation, rejection in relation to the nose, sense of smell. \"I'm sick of it.\" The condition can be weakened by any frightening experience in relation to the nose, or smell: \"That kind of stinks, I hate it, I don't want to have a cold again, I'm afraid I'm going to get a cold again.\"","ailment_recommended_oils_doterra_text":"\u25cf AT Thyme\r\n\u25cf AT Lemon,\r\n\u25cf AT Laurel Leaf\r\n\u25cf AT On Guard\r\n\u25cf AT Tea Tree \/ Melaleuca\r\n\u25cf AT Ravintsara\r\n\u25cf AT Hinoki\r\n\r\nOther Oils: AT Sandalwood, AT Eucalyptus, AT Rosemary, AT Lime, ATI Peppermint (on a clogged nose), AT Air\/Breathe (for irritated airways), AT Douglas Fir, ATI Ginger, AT Copaiba, AT Basil, AT Lavender, AI Wild Orange, AT Oregano, AT Clove, AT Siberian\/ White Fir, AT Summer Savory","ailment_uses_these_oils":[224345,224401,224722,224377,224409,224758,224732,224363,224451,224359,224405,224389,224648,224421,224728,224513,224379,224467,224650,224712,224497,224353,224399],"other_doterra_products":"TriEase\u00ae Softgels, AT doTERRA Breathe Vapor Stick , Respiratory Wellness Program, doTERRA \u00ae Breathe Products, d\u014dTERRA AIR\/ Breathe\u00ae Respiratory Drops, Gx Assist, DigestZen\/ ZenGest Softgels, Digest Zen\/ ZenGest Tabs, OnGuard+ soft gels, OnGuard Beadlets to help with cellular and immune delivery.","ailment_recommended_procedures_doterra_text":"\u25cf Oils marked A: Diffuse into the air. Add 1-2 drops into a bowl of hot water and inhale the fumes. Inhale directly from the bottle. Or, apply oil to the palms, napkin, or cotton swab and inhale.\r\n\u25cf Oils marked T: Dilute as recommended and apply 1-2 drops to the neck, temples, forehead, back of the neck, to the area of the nasal cavities, under the nose, to the chest, or to reflex points on the feet. Add 1-2 drops to a warm bath. Add 1-2 drops to 1 tablespoon (15 ml) of fractionated coconut oil and massage into the chest, back, and feet.\r\n\u25cf Oils marked I: Take the tablets \/ softgels or oils according to the product instructions. Or, drop 1-2 drops of oil under the tongue or add 1-2 drops to an empty capsule and swallow it.\r\n\r\n\u25cf Most children with flu recover at home when having enough fluids and rest and usually only treatment of symptoms is sufficient. To lower the fever, rub Peppermint on the feet, or make a wrap. To help with sore throats, gargles, sprays, and On Guard Drops are effective. Prepare Lemon Anti Flu Honey (see the recipe below) and take 1 teaspoon of it 3 times a day. Can be used in tea or warm water.\r\n\u25cf Take 3 times a day one TriEase\u00ae Softgels, or one Anti Flu Capsule (see the recipe below) 10 days before the seasonal situation.\r\n\r\n\u25cf Ventilate the room you work in, live and sleep in. If you suffer from flu symptoms, consider using oils and mixtures to help you. Diffuse Air \/ Breathe, Eucalyptus, Lemon Eucalyptus, or On Guard.\r\n\u25cf Carry out the Aromatouch technique twice a day for treatment.\r\n\u25cf Eat a predominantly raw diet rich in vitamins and minerals, or increase the supply of vitamin C, D, and the amino acid L-Lysine to limit the multiplication of the virus.\r\n\u25cf Treat yourself to movement and fresh air where possible.\r\n\u25cf Use Clove Mouthwash (see the recipe below) to rinse your mouth about 3 times a day.\r\n\r\nIn the 1st phase: It is important to prevent the spread of the virus. At a time of fluctuation in environmental temperatures, use outdoor movement, walks, sports, hardening, alternate water temperature during showers \u2013 warm, cold. Add oils to the corner of the shower for better breathing of mucosa and skin: Air \/ Breathe, Eucalyptus, Lemon Eucalyptus, or On Guard.\r\n\r\nIn the 2nd phase:\r\n\u25cf To prevent the rise in body temperature, use Peppermint, Clove, Tea Tree \/ Melaleuca, Niaouli, Manuka, Oregano, Thyme, Wintergreen, Helichrysum, Neroli, Arborvitae, or Nootka. You can use it to massage your feet (diluted with coconut oil) and then wrap them. Apply it also to the navel.\r\n\u25cf To hydrate, add Lemon and Peppermint to your summer water every morning.\r\n\u25cf If you have these symptoms, take one Temperature Lowering Capsule (see the recipe below) twice a day internally. It contains Oregano, On Guard, Frankincense, and Lemon. Note: Oregano (also Cassia, Cinnamon, Summer Savory and Thyme) is a \"hot\" oil, which means it can cause skin irritation or other irritations so follow the recommended dosage. When hypersensitive, use half the dosage 3 times a day, or dilute with fractionated coconut oil. Consider other alternatives to Oregano even if you suspect sensitivity.\r\n\u25cf Use Oregano, On Guard, and Lemon to prepare Anti Flu Mouthwash (see the recipe below). Gargle twice a day for one minute.\r\n\u25cf Use Lemon, On Guard, or Cassia to prepare Anti Flu Honey (see the recipe below) and take 1 teaspoon of it 3 times a day.\r\n\u25cf Use Oregano, Thyme or Summer Savory, Lemon, and Tea Tree \/ Melaleuca or Lavender to prepare Anti Flu Oil Mouthwash (see the recipe below). Swish in your mouth daily for about 10 minutes. When a dense mass forms, spit it out. Then brush your teeth and rinse your mouth with water with Lavender. This mouthwash can be hot. If it is too strong, reduce the dose of oils. Another alternative is to use Cinnamon, Cassia, or On Guard instead of any of the oils. This recipe change is good especially for people with diabetes.\r\n\r\nIn the 3rd phase: It usually lasts from 7 to 10 days and unpleasant problems with a full and clogged nose are present. Use Frankincense, On Guard, Purify, or Helichrysum to do breathing exercises (drop them in your palm and inhale).\r\n\r\nIn the 4th phase: Reduced appetite may occur, especially in children with colds. It is very important to cure the cold completely, otherwise different specific symptoms may occur. These are inflammation of the middle ear, sinuses, or infection that passes into the lower respiratory tract. In that case use Eucalyptus, Lemon Eucalyptus, Laurel Leaf, Ravintsara, Helichrysum, Juniper Berry, Grapefruit, Roman Chamomile, Blue Tansy, Sandalwood, Myrrh, Lavender, Yarrow\/Pom, Buddha Wood , or DDR prime. Diffuse or apply on the chest with coconut oil.\r\n\r\nFor secondary specific symptoms, consider other procedures:\r\n\u25cf For respiratory problems: Use Air, Ravintsara, Laurel Leaf, Tea Tree \/ Melaleuca, and Peppermint to prepare Roll-on for Respiratory Problems (see the recipe below) and apply to the chest, neck, and back.\r\n\u25cf For nausea or digestive problems: Apply ZenGest \/ DigestZen, Tamer, Fennel, Frankincense, or Ginger to the belly. Use Zengest soft gels, DigestZen tabs internally.\r\n\u25cf For sore throat: Prepare Oregano Mouthwash for Sore Throat or Cassia Mouthwash for Sore Throat (see the recipes below) and gargle it. The first time you register a sore throat, apply a smaller amount of Tea Tree \/ Melaleuca to the tip of the tongue and swallow. Repeat this procedure several times, every 5-10 minutes. Then massage a few drops into the area of the back of the neck.\r\n\u25cf For muscle pain, use Deep Blue, Wintergreen, PastTense, Aromatouch, or Peppermint. Rub 1-2 drops of Massage Oil for Muscle Pain or use Roll-on for Muscle Pain (see the recipe below) on the bottom of the feet and on the spine.\r\n\u25cf For headache: Apply a small amount of Treatment for Headache or Roll-on for Headache (see the recipes below) on the neck, forehead, chest, and back of the neck 2-3 times a day.\r\n\u25cf As soon as you first register a sore throat, apply a small amount of Tea Tree \/ Melaleuca to the tip of your tongue and swallow. Repeat this procedure several times, every 5-10 minutes. Then massage a few drops into the back of the neck.","ailment_oils_marked_a_text":"Diffuse into the air. Add 1-2 drops into a bowl of hot water and inhale the fumes. Inhale directly from the bottle.  Or, apply oil to the palms, napkin, or cotton swab and inhale.","ailment_oils_marked_t_text":"Dilute as recommended and apply 1-2 drops to the neck, temples, forehead, back of the neck, to the area of the nasal cavities, under the nose, to the chest, or to reflex points on the feet. Add 1-2 drops to a warm bath. Add 1-2 drops to 1 tablespoon (15 ml) of fractionated coconut oil and massage into the chest, back, and feet.","ailment_oils_marked_i_text":"Take the tablets \/ softgels or oils according to the product instructions. Or, drop 1-2 drops of oil under the tongue or add 1-2 drops to an empty capsule and swallow it.","ailment_rest_of_recom_procedures_doterra_text":"\u25cf Most children with flu recover at home when having enough fluids and rest and usually only treatment of symptoms is sufficient. To lower the fever, rub Peppermint on the feet, or make a wrap. To help with sore throats, gargles, sprays, and On Guard Drops are effective. Prepare Lemon Anti Flu Honey (see the recipe below) and take 1 teaspoon of it 3 times a day. Can be used in tea or warm water.\r\n\u25cf Take 3 times a day one TriEase\u00ae Softgels, or one Anti Flu Capsule (see the recipe below) 10 days before the seasonal situation.\r\n\r\n\u25cf Ventilate the room you work in, live and sleep in. If you suffer from flu symptoms, consider using oils and mixtures to help you. Diffuse Air \/ Breathe, Eucalyptus, Lemon Eucalyptus, or On Guard.\r\n\u25cf Carry out the Aromatouch technique twice a day for treatment.\r\n\u25cf Eat a predominantly raw diet rich in vitamins and minerals, or increase the supply of vitamin C, D, and the amino acid L-Lysine to limit the multiplication of the virus.\r\n\u25cf Treat yourself to movement and fresh air where possible.\r\n\u25cf Use Clove Mouthwash (see the recipe below) to rinse your mouth about 3 times a day.\r\n\r\nIn the 1st phase: It is important to prevent the spread of the virus. At a time of fluctuation in environmental temperatures, use outdoor movement, walks, sports, hardening, alternate water temperature during showers \u2013 warm, cold. Add oils to the corner of the shower for better breathing of mucosa and skin: Air \/ Breathe, Eucalyptus, Lemon Eucalyptus, or On Guard.\r\n\r\nIn the 2nd phase:\r\n\u25cf To prevent the rise in body temperature, use Peppermint, Clove, Tea Tree \/ Melaleuca, Niaouli, Manuka, Oregano, Thyme, Wintergreen, Helichrysum, Neroli, Arborvitae, or Nootka. You can use it to massage your feet (diluted with coconut oil) and then wrap them. Apply it also to the navel.\r\n\u25cf To hydrate, add Lemon and Peppermint to your summer water every morning.\r\n\u25cf If you have these symptoms, take one Temperature Lowering Capsule (see the recipe below) twice a day internally. It contains Oregano, On Guard, Frankincense, and Lemon. Note: Oregano (also Cassia, Cinnamon, Summer Savory and Thyme) is a \"hot\" oil, which means it can cause skin irritation or other irritations so follow the recommended dosage. When hypersensitive, use half the dosage 3 times a day, or dilute with fractionated coconut oil. Consider other alternatives to Oregano even if you suspect sensitivity.\r\n\u25cf Use Oregano, On Guard, and Lemon to prepare Anti Flu Mouthwash (see the recipe below). Gargle twice a day for one minute.\r\n\u25cf Use Lemon, On Guard, or Cassia to prepare Anti Flu Honey (see the recipe below) and take 1 teaspoon of it 3 times a day.\r\n\u25cf Use Oregano, Thyme or Summer Savory, Lemon, and Tea Tree \/ Melaleuca or Lavender to prepare Anti Flu Oil Mouthwash (see the recipe below). Swish in your mouth daily for about 10 minutes. When a dense mass forms, spit it out. Then brush your teeth and rinse your mouth with water with Lavender. This mouthwash can be hot. If it is too strong, reduce the dose of oils. Another alternative is to use Cinnamon, Cassia, or On Guard instead of any of the oils. This recipe change is good especially for people with diabetes.\r\n\r\nIn the 3rd phase: It usually lasts from 7 to 10 days and unpleasant problems with a full and clogged nose are present. Use Frankincense, On Guard, Purify, or Helichrysum to do breathing exercises (drop them in your palm and inhale).\r\n\r\nIn the 4th phase: Reduced appetite may occur, especially in children with colds. It is very important to cure the cold completely, otherwise different specific symptoms may occur. These are inflammation of the middle ear, sinuses, or infection that passes into the lower respiratory tract. In that case use Eucalyptus, Lemon Eucalyptus, Laurel Leaf, Ravintsara, Helichrysum, Juniper Berry, Grapefruit, Roman Chamomile, Blue Tansy, Sandalwood, Myrrh, Lavender, Yarrow\/Pom, Buddha Wood , or DDR prime. Diffuse or apply on the chest with coconut oil.\r\n\r\nFor secondary specific symptoms, consider other procedures:\r\n\u25cf For respiratory problems: Use Air, Ravintsara, Laurel Leaf, Tea Tree \/ Melaleuca, and Peppermint to prepare Roll-on for Respiratory Problems (see the recipe below) and apply to the chest, neck, and back.\r\n\u25cf For nausea or digestive problems: Apply ZenGest \/ DigestZen, Tamer, Fennel, Frankincense, or Ginger to the belly. Use Zengest soft gels, DigestZen tabs internally.\r\n\u25cf For sore throat: Prepare Oregano Mouthwash for Sore Throat or Cassia Mouthwash for Sore Throat (see the recipes below) and gargle it. The first time you register a sore throat, apply a smaller amount of Tea Tree \/ Melaleuca to the tip of the tongue and swallow. Repeat this procedure several times, every 5-10 minutes. Then massage a few drops into the area of the back of the neck.\r\n\u25cf For muscle pain, use Deep Blue, Wintergreen, PastTense, Aromatouch, or Peppermint. Rub 1-2 drops of Massage Oil for Muscle Pain or use Roll-on for Muscle Pain (see the recipe below) on the bottom of the feet and on the spine.\r\n\u25cf For headache: Apply a small amount of Treatment for Headache or Roll-on for Headache (see the recipes below) on the neck, forehead, chest, and back of the neck 2-3 times a day.\r\n\u25cf As soon as you first register a sore throat, apply a small amount of Tea Tree \/ Melaleuca to the tip of your tongue and swallow. Repeat this procedure several times, every 5-10 minutes. Then massage a few drops into the back of the 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