{"id":224883,"date":"2024-03-28T13:43:55","date_gmt":"2024-03-28T13:43:55","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/hypersomnia\/"},"modified":"2024-04-18T09:12:08","modified_gmt":"2024-04-18T09:12:08","slug":"hypersomnia","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/cs\/ailment\/hypersomnia\/","title":{"rendered":"Hypersomnia"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1052],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[983,984,985,986],"class_list":["post-224883","ailment","type-ailment","status-publish","hentry","alphabet_ailment-h-cs","organ-centralni-nervovy-system-cns","organ-entericky-nervovy-system-ens","organ-interstitium","organ-trojity-ohrivac-cinska-medicina"],"relationships":{"alphabet_ailment":[{"id":1052,"label":"H","slug":"h-cs","type":"alphabet_ailment"}],"parent_ailment":[{"id":224879,"label":"Energy","slug":"energy","type":"ailment"}],"alphabet_category":[{"id":1418,"label":"Energy","slug":"energy","type":"ailment_category"},{"id":1419,"label":"Sleep","slug":"sleep","type":"ailment_category"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":983,"label":"centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m (CNS)","slug":"centralni-nervovy-system-cns","type":"organ"},{"id":984,"label":"enterick\u00fd nervov\u00fd syst\u00e9m (ENS)","slug":"entericky-nervovy-system-ens","type":"organ"},{"id":986,"label":"trojit\u00fd oh\u0159\u00edva\u010d (\u010c\u00ednsk\u00e1 medic\u00edna)","slug":"trojity-ohrivac-cinska-medicina","type":"organ"},{"id":985,"label":"interstitium","slug":"interstitium","type":"organ"}],"ailment_uses_these_oils":[{"id":224333,"label":"Zendocrine","slug":"zendocrine","type":"oils"},{"id":224389,"label":"Peppermint","slug":"peppermint","type":"oils"},{"id":224353,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224401,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224738,"label":"Nootka","slug":"nootka","type":"oils"},{"id":224648,"label":"Douglas Fir","slug":"douglas-fir","type":"oils"},{"id":224451,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224443,"label":"Deep Blue","slug":"deep-blue","type":"oils"},{"id":224608,"label":"Citrus Bloom","slug":"citrus-bloom","type":"oils"},{"id":224610,"label":"Citrus Twist","slug":"citrus-twist","type":"oils"},{"id":224355,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224417,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224463,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224363,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224359,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224405,"label":"Lime","slug":"lime","type":"oils"},{"id":224513,"label":"Basil","slug":"basil","type":"oils"},{"id":224423,"label":"Grapefruit","slug":"grapefruit","type":"oils"}],"related_ailments":[{"id":224881,"label":"Jet Lag","slug":"jet-lag","type":"ailment"},{"id":224879,"label":"Energy","slug":"energy","type":"ailment"},{"id":224885,"label":"Sexual energy","slug":"sexual-energy","type":"ailment"},{"id":224887,"label":"Low sexual stamina","slug":"low-sexual-stamina","type":"ailment"},{"id":224889,"label":"Acute fatigue","slug":"acute-fatigue","type":"ailment"},{"id":224891,"label":"Chronic fatigue","slug":"chronic-fatigue","type":"ailment"},{"id":224893,"label":"Physical fatigue","slug":"physical-fatigue","type":"ailment"},{"id":224895,"label":"Mental fatigue","slug":"mental-fatigue","type":"ailment"},{"id":224835,"label":"Physical exhaustion, overload","slug":"physical-exhaustion-overload","type":"ailment"},{"id":224837,"label":"Nervous exhaustion, overload","slug":"nervous-exhaustion-overload","type":"ailment"},{"id":224839,"label":"Sleep overview","slug":"sleep-overview","type":"ailment"},{"id":224841,"label":"Insomnia","slug":"insomnia","type":"ailment"},{"id":224843,"label":"Interrupted sleep, Nightmares","slug":"interrupted-sleep-nightmares","type":"ailment"},{"id":224883,"label":"Hypersomnia","slug":"hypersomnia","type":"ailment"}],"ailment_recipe_relationship":[{"id":225172,"label":"Relaxing Bath Salt","slug":"a76","type":"recipe"}],"alphabet_ailment_sk":[{"id":1093,"label":"H","slug":"h","type":"alphabet_ailment_sk"}]},"acf":{"ailment_akce":[],"ailment_number":54,"parent_ailment":[224879],"body_system":[1338,1500],"organ":[983,984,986,985],"description_ailment":"Hypersomnia or excessive sleepiness is a condition when a person sleeps abnormally long or abnormally often. The opposite is insomnia. The most common causes are hypothyroidism, alcoholism, and chronic heart failure. Sleepiness and fatigue can be also symptoms of natural exhaustion after winter, depression, insufficiency of blood, heart diseases, diabetes, allergy, chronic fatigue syndrome, or sleep disorders such as insomnia, breathing disorders in sleep, or excessive daytime sleepiness, the so-called hypersomnia.  \nHypersomnia has different degrees:\n\u25cf        Moderate: When you feel light drowsiness or fatigue during the day. These conditions do not limit you but you may be without concentration. What would help you? Plenty of vitamins, a healthy lifestyle, and quality night's sleep.\n\u25cf        Medium: Sleepiness disturbs you during monotonous work, at the computer, or while listening to music. You sleep in the cinema, in the theater, or in other public places. Microsleep behind the steering wheel is dangerous and can occur. What would help? Adjustment of lifestyle, getting enough sleep even with an afternoon nap. If nothing helps, you need to consult a doctor.\n\u25cf        Critical: You fall asleep even during active activity, i.e. when talking, behind the steering wheel, even while walking, or during normal household activities. You could sleep eighteen hours a day. Sometimes a behavioral disorder can also be added - aggressiveness, excessive eating. What would help? Breathing exercises of a functional type, sufficient night sleep, and repeated sleep during the day.","ailment_physical_text":"","ailment_mental_text":"","ailment_emotional_text":"","ailment_psychological_text":"","ailment_recommended_oils_doterra_text":"\u25cf        T Zendocrine\n\u25cf        AT Peppermint\n\u25cf        AT Wild Orange\n\u25cf        ATI Lemon\n\u25cf        AT Nootka\n\u25cf        AT Douglas Fir\n\u25cf        AT Eucalyptus\n\u25cf        AT Forrest Freeze\n\nOther Oils: AT Deep Blue, AT Citrus Bloom, AT Citrus Twist, T Roman Chamomile, T Frankincense, T Clary Sage. Ako \u010fal\u0161ia mo\u017enos\u0165 sa pon\u00fakaj\u00fa tieto energetizuj\u00face oleje: AT Sandalwood, T Rosemary, ATI Lime, T Basil, T Grapefruit.","ailment_uses_these_oils":[224333,224389,224353,224401,224738,224648,224451,224443,224608,224610,224355,224417,224463,224363,224359,224405,224513,224423],"other_doterra_products":"I Serenity Restful Complex I Adaptiv Calming Blend Capsules, I Supermint Beadlets, I Mito2Max, I Smart and Sassy\/ Slim and Sassy softgels, I Alpha CRS+, I A2Z Chewable, I XEO Mega or Veo Mega, I IQ Mega, I Microplex VMZ to supply nutrients or antioxidants that help promote healthy cell function and energy levels.","ailment_recommended_procedures_doterra_text":"\u25cf             Oils marked A: Diffuse into the air. Inhale directly from the bottle. Apply oil to the palms, napkin, or cotton swab and inhale.\n\u25cf        Oils marked T: Add 1-2 drops to 1 tablespoon (15 ml) of fractionated coconut oil and massage into the muscles. Add 1-2 drops to a warm bath. Or, dilute as recommended and apply to the back of the neck, temples, liver area, or feet. \n\u25cf        Oils marked I: Take the tablets \/ softgels or oils according to the product instructions.\n\n\u25cf        Mix Copaiba, Siberian Fir, Douglas Fir, Black Spruce, Balsam Fir, Buddha Wood, Hinoki, and Madagascar Vanilla to prepare Relaxing Bath Salt (see the recipe below) and enjoy a relaxing bath.\n\u25cf        It is advisable to take Mito2Max capsules 2-3 times a day during the day to promote the formation of NOR-adrenaline and calming the adrenal glands.\n\u25cf        Don't deal with important things that upset you after dinner. The evening should be stress-free.\n\u25cf        You can take a walk after dinner but do more active exercises rather before dinner. Use Aromatouch or Deep Blue topically.\n\u25cf        You will not induce sleep with alcohol. It will dampen you, but sugar will activate the liver and worsen the quality of sleep. In case of using alcohol, take 1 Digest Terrazyme capsule in the evening.\n\u25cf        Don\u2019t smoke a cigarette right before going to bed, or when you wake up at night. Nicotine stimulates you and afterwards you are tired in the morning. To suppress cigarette cravings, put 1 drop of Clove or Black Pepper on your tongue in the evening. Use breathing exercises 4-7-8 (inhale - apnea - exhale).\n\u25cf        Let the bed and bedroom be just for sleeping and making love. Electromagnetism does not belong there - a TV or a computer. Let the bed be your companion only for the necessary time. Don't roll around in it, it's not a place to think. One shall not eat or rest in bed! Use Jasmine, Rose, Lavender.\n\u25cf        Go to sleep and get up every day, even on holidays, at the same time, plus-minus fifteen minutes. For regularity, try to set up Calmer.\n\u25cf        Let there be silence in your bedroom, not too strong light, and not very warm, preferably eighteen to twenty degrees Celsius.\n\u25cf        Functional type breathing techniques are suitable: To control vital energy for easier course, use Air\/Breathe, Lemon Eucalyptus, Eucalyptus, Ravintsara, Laurel Leaf, Spearmint, Peppermint (Nadi Shodhana, square breathing 4-4-4-4\/ inhale- apnea - exhale - apnea, Kundalini breathing).\n\u25cf        When falling asleep, the body prefers to first replace the so-called REM sleep, when you dream a lot. Only in the following nights do the other sleep stages replenish and the body regenerates. Therefore, in order to have a good rest, the vacation should last at least two weeks. However, you do not know how to \"pre-sleep\" to the stock. If you do not have enough NOR adrenaline, the brain cannot dissolve the stress experienced during the day in sleep. Then nightmares and sleep paralysis can also set in.\n\u25cf        Nitrous oxide NO lowers blood pressure and improves blood flow to organs, has an anti-inflammatory effect in the arteries, prevents blood clotting, increases immunity, destroys viruses and parasitic organisms, improves erection, improves memory, protects the skin from damaging ionizing substances, promotes a healthy digestive tract, regulates the secretion of hormones and enzymes of the digestive tract, have hormonal effects, regulate bladder function. It is a combination of three amino acids \nL-Arginine3200mg, L-Citrulline Malate 520mg, L-Ornitin AKG 280mg at a daily dose of 4g.  Or you can create it by breathing properly.","ailment_oils_marked_a_text":"Diffuse into the air. Inhale directly from the bottle. Apply oil to the palms, napkin, or cotton swab and inhale.","ailment_oils_marked_t_text":"Add 1-2 drops to 1 tablespoon (15 ml) of fractionated coconut oil and massage into the muscles. Add 1-2 drops to a warm bath. Or, dilute as recommended and apply to the back of the neck, temples, liver area, or feet.","ailment_oils_marked_i_text":"Take the tablets \/ softgels or oils according to the product instructions.","ailment_rest_of_recom_procedures_doterra_text":"\u25cf        Mix Copaiba, Siberian Fir, Douglas Fir, Black Spruce, Balsam Fir, Buddha Wood, Hinoki, and Madagascar Vanilla to prepare Relaxing Bath Salt (see the recipe below) and enjoy a relaxing bath.\n\u25cf        It is advisable to take Mito2Max capsules 2-3 times a day during the day to promote the formation of NOR-adrenaline and calming the adrenal glands.\n\u25cf        Don't deal with important things that upset you after dinner. The evening should be stress-free.\n\u25cf        You can take a walk after dinner but do more active exercises rather before dinner. Use Aromatouch or Deep Blue topically.\n\u25cf        You will not induce sleep with alcohol. It will dampen you, but sugar will activate the liver and worsen the quality of sleep. In case of using alcohol, take 1 Digest Terrazyme capsule in the evening.\n\u25cf        Don\u2019t smoke a cigarette right before going to bed, or when you wake up at night. Nicotine stimulates you and afterwards you are tired in the morning. To suppress cigarette cravings, put 1 drop of Clove or Black Pepper on your tongue in the evening. Use breathing exercises 4-7-8 (inhale - apnea - exhale).\n\u25cf        Let the bed and bedroom be just for sleeping and making love. Electromagnetism does not belong there - a TV or a computer. Let the bed be your companion only for the necessary time. Don't roll around in it, it's not a place to think. One shall not eat or rest in bed! Use Jasmine, Rose, Lavender.\n\u25cf        Go to sleep and get up every day, even on holidays, at the same time, plus-minus fifteen minutes. For regularity, try to set up Calmer.\n\u25cf        Let there be silence in your bedroom, not too strong light, and not very warm, preferably eighteen to twenty degrees Celsius.\n\u25cf        Functional type breathing techniques are suitable: To control vital energy for easier course, use Air\/Breathe, Lemon Eucalyptus, Eucalyptus, Ravintsara, Laurel Leaf, Spearmint, Peppermint (Nadi Shodhana, square breathing 4-4-4-4\/ inhale- apnea - exhale - apnea, Kundalini breathing).\n\u25cf        When falling asleep, the body prefers to first replace the so-called REM sleep, when you dream a lot. Only in the following nights do the other sleep stages replenish and the body regenerates. Therefore, in order to have a good rest, the vacation should last at least two weeks. However, you do not know how to \"pre-sleep\" to the stock. If you do not have enough NOR adrenaline, the brain cannot dissolve the stress experienced during the day in sleep. Then nightmares and sleep paralysis can also set in.\n\u25cf        Nitrous oxide NO lowers blood pressure and improves blood flow to organs, has an anti-inflammatory effect in the arteries, prevents blood clotting, increases immunity, destroys viruses and parasitic organisms, improves erection, improves memory, protects the skin from damaging ionizing substances, promotes a healthy digestive tract, regulates the secretion of hormones and enzymes of the digestive tract, have hormonal effects, regulate bladder function. It is a combination of three amino acids \nL-Arginine3200mg, L-Citrulline Malate 520mg, L-Ornitin AKG 280mg at a daily dose of 4g.  Or you can create it by breathing 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