{"id":224867,"date":"2024-03-28T13:43:55","date_gmt":"2024-03-28T13:43:55","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/seasonal-affective-disorder-sad\/"},"modified":"2024-04-18T09:11:01","modified_gmt":"2024-04-18T09:11:01","slug":"seasonal-affective-disorder-sad","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/cs\/ailment\/seasonal-affective-disorder-sad\/","title":{"rendered":"Seasonal Affective Disorder (SAD)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1068],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[1002,1003,1001],"class_list":["post-224867","ailment","type-ailment","status-publish","hentry","alphabet_ailment-s-cs","organ-plice","organ-psychika","organ-tluste-strevo"],"relationships":{"alphabet_ailment":[{"id":1068,"label":"S","slug":"s-cs","type":"alphabet_ailment"}],"parent_ailment":[{"id":224865,"label":"Major Depressive Disorder","slug":"major-depressive-disorder","type":"ailment"}],"alphabet_category":[{"id":1417,"label":"Depression","slug":"depression","type":"ailment_category"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"}],"organ":[{"id":1003,"label":"psychika","slug":"psychika","type":"organ"},{"id":1002,"label":"pl\u00edce","slug":"plice","type":"organ"},{"id":1001,"label":"tlust\u00e9 st\u0159evo","slug":"tluste-strevo","type":"organ"}],"ailment_uses_these_oils":[{"id":224401,"label":"Lemon","slug":"lemon","type":"oils"},{"id":224399,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224600,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224353,"label":"Wild orange","slug":"wild-orange","type":"oils"},{"id":224339,"label":"Tangerine","slug":"tangerine","type":"oils"},{"id":224423,"label":"Grapefruit","slug":"grapefruit","type":"oils"},{"id":224329,"label":"Wintergreen","slug":"wintergreen","type":"oils"},{"id":224359,"label":"Rosemary","slug":"rosemary","type":"oils"},{"id":224411,"label":"Melissa","slug":"melissa","type":"oils"},{"id":224417,"label":"Frankincense","slug":"frankincense","type":"oils"},{"id":224397,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224429,"label":"Helichrysum","slug":"helichrysum","type":"oils"},{"id":224712,"label":"Summer Savory","slug":"summer-savory","type":"oils"},{"id":224379,"label":"Oregano","slug":"oregano","type":"oils"},{"id":224728,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224483,"label":"Blue Tansy","slug":"blue-tansy","type":"oils"},{"id":224495,"label":"Adaptiv","slug":"adaptiv","type":"oils"},{"id":224365,"label":"Serenity","slug":"serenity","type":"oils"}],"related_ailments":[{"id":224865,"label":"Major Depressive Disorder","slug":"major-depressive-disorder","type":"ailment"},{"id":224869,"label":"Postpartum depression","slug":"postpartum-depression","type":"ailment"},{"id":224871,"label":"Premenstrual dysphoric disorder (PMDP\/PMDD)","slug":"premenstrual-dysphoric-disorder-pmdp-pmdd","type":"ailment"},{"id":224873,"label":"Prenatal\/ Peripartum depression","slug":"prenatal-peripartum-depression","type":"ailment"},{"id":224875,"label":"Adaptation disorders \u2013 barometer of behaviour","slug":"adaptation-disorders-barometer-of-behaviour","type":"ailment"},{"id":224877,"label":"Persistent Depressive Disorder (PDD)","slug":"persistent-depressive-disorder-pdd","type":"ailment"}],"ailment_recipe_relationship":[{"id":225212,"label":"SAD Soothing Diffuser Blend","slug":"a58","type":"recipe"},{"id":225214,"label":"Inner Light Blend Roll-on","slug":"a59","type":"recipe"},{"id":225218,"label":"Inner Calm Blend Roll-on","slug":"a60","type":"recipe"},{"id":225220,"label":"Anti SAD Capsule","slug":"a61","type":"recipe"}],"alphabet_ailment_sk":[{"id":1104,"label":"S","slug":"s","type":"alphabet_ailment_sk"}]},"acf":{"ailment_akce":[],"ailment_number":46,"parent_ailment":[224865],"body_system":[1338],"organ":[1003,1002,1001],"description_ailment":"Seasonal affective disorder (SAD), or mood disorder caused by a change in the season, is a type of depression that affects a person at a certain time of year. Sometimes it is referred to as winter depression, since symptoms usually appear and are more severe during the winter months.","ailment_physical_text":"The main link between the disorder and lack of sunlight id given by limited function of part of the brain called the hypothalamus which can affect:\n\u25cf        increased production of melatonin \u2013 a hormone that induces sleepiness.\n\u25cf        decreased production of serotonin \u2013 a hormone that affects mood, appetite, and sleep, and its deficiency triggers depression.\n\u25cf        internal clock of the body (circadian rhythm) \u2013 the body uses sunlight for various important functions, such as waking up, so lack of it can disrupt this cycle.","ailment_mental_text":"","ailment_emotional_text":"","ailment_psychological_text":"It is also possible that you are more prone to SAD due to heredity, as similar symptoms appear in several family members. You don't have to be faithful to your ancestry with what limits you in your essence of being (genetics vs. epigenetics).","ailment_recommended_oils_doterra_text":"\u25cf        ATI Lemon\n\u25cf        ATI Lavender\n\u25cf        ATI Bergamot\n\u25cf        ATI Wild Orange\n\u25cf        ATI Tangerine\n\u25cf        ATI Grapefruit\n\u25cf        AT Wintergreen\n\u25cf        AT Rosemary\n\u25cf        ATI Melissa\n\u25cf        AT Neroli\n\u25cf        ATI Frankincense\n\nOther Oils: ATI Juniper Berry, ATI Helichrysum, T Summer Savory, ATI Oregano, ATI Copaiba,\nT Blue Tansy, AT Adaptiv, AT Serenity","ailment_uses_these_oils":[224401,224399,224600,224353,224339,224423,224329,224359,224411,224417,224397,224429,224712,224379,224728,224483,224495,224365],"other_doterra_products":"T Deep Blue Rub, doTERRA Breathe\u00ae Respiratory Blend, d\u014dTERRA Breathe\u00ae Respiratory Drops, doTERRA Breathe Vapor Stick.  d\u014dTERRA Breathe\u00ae Touch, I Serenity Restful Complex, I Adaptiv Calming Blend Capsules","ailment_recommended_procedures_doterra_text":"\u25cf        Oils marked A: Diffuse into the air. Inhale directly from the bottle. Or, apply oil to the palms, napkin, or cotton swab and inhale.\n\u25cf        Oils marked T: Dilute as recommended and apply 1-2 drops to the temples or forehead. Add 5-10 drops to 1 tablespoon (15 ml) of fractionated coconut oil and use the oil for massage. Or, add 1-3 drops to a warm bath.\n\u25cf        Oils marked I: Add 1-2 drops to 1 cup (250 ml) of distilled water or to 1\/2 cup (125 ml) of rice or almond milk and drink. Add 1-2 drops to an empty capsule and swallow it. Or, take the tablets \/ softgels or oils according to the product instructions.\n\n\u25cf        Diffuse SAD Soothing Diffuser Blend (see the recipe below) to see a brighter future and perspective. Blend contains Wild Orange, Lavender, Lemon, Madagascar Vanilla, and Frankincense.\n\u25cf        Mix Wild Orange, Cedarwood, Eucalyptus, and one more oil of your choice from recommended oils, i.e. oil that smells the best to you (see the collapsible box to learn how to choose properly), and prepare Inner Light Blend Roll-on (see the recipe below). Apply to pulse points on the temples, wrists and feet every 2-4 hours as needed.\n\u25cf        Mix Rose (or Geranium), Palmarosa, Osmanthus, Cedarwood, and one more oil of your choice from recommended oils, i.e. oil that smells the best to you (see the collapsible box to learn how to choose properly), and prepare Inner Calm Blend Roll-on (see the recipe below). Apply to pulse points on the temples, wrists and feet every 2-4 hours as needed.\n\u25cf        Take one TriEase\u00ae Softgels or prepare one Anti SAD Capsule (see the recipe below) with Lemon, Lavender, and Peppermint. Take one of those 3 times a day for 10 days before the seasonal threat. The appearance shall be released or mitigated.","ailment_oils_marked_a_text":"Diffuse into the air. Inhale directly from the bottle. Or, apply oil to the palms, napkin, or cotton swab and inhale.","ailment_oils_marked_t_text":"Dilute as recommended and apply 1-2 drops to the temples or forehead. Add 5-10 drops to 1 tablespoon (15 ml) of fractionated coconut oil and use the oil for massage. Or, add 1-3 drops to a warm bath.","ailment_oils_marked_i_text":"Add 1-2 drops to 1 cup (250 ml) of distilled water or to 1\/2 cup (125 ml) of rice or almond milk and drink. Add 1-2 drops to an empty capsule and swallow it. Or, take the tablets \/ softgels or oils according to the product instructions.","ailment_rest_of_recom_procedures_doterra_text":"\u25cf        Diffuse SAD Soothing Diffuser Blend (see the recipe below) to see a brighter future and perspective. Blend contains Wild Orange, Lavender, Lemon, Madagascar Vanilla, and Frankincense.\n\u25cf        Mix Wild Orange, Cedarwood, Eucalyptus, and one more oil of your choice from recommended oils, i.e. oil that smells the best to you (see the collapsible box to learn how to choose properly), and prepare Inner Light Blend Roll-on (see the recipe below). Apply to pulse points on the temples, wrists and feet every 2-4 hours as needed.\n\u25cf        Mix Rose (or Geranium), Palmarosa, Osmanthus, Cedarwood, and one more oil of your choice from recommended oils, i.e. oil that smells the best to you (see the collapsible box to learn how to choose properly), and prepare Inner Calm Blend Roll-on (see the recipe below). Apply to pulse points on the temples, wrists and feet every 2-4 hours as needed.\n\u25cf        Take one TriEase\u00ae Softgels or prepare one Anti SAD Capsule (see the recipe below) with Lemon, Lavender, and Peppermint. Take one of those 3 times a day for 10 days before the seasonal threat. The appearance shall be released or 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