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People with SAD are constantly worried about how others look at them and whether they seem visibly anxious (blushing, stumbling over words, trembling, etc.). \nPeople suffering severely from SAD will try to change their lifestyle to avoid potential situations that cause anxiety. SAD can make it difficult for people to find work, go to school, and have friendships and romantic relationships.\nThe most common stressful situations include contact with strangers, especially in a smaller group, public speaking or performing in front of an audience, eating and drinking in public, but it can also be, for example, the use of public toilets or direct contact with staff in shops and institutions, especially if it is associated with conflict. \nThese situations are associated with the expectation of the onset of anxiety and possible awkwardness or embarrassment. Unlike the feelings of anguish or shame that each of us experiences from time to time, social phobia is a strong, persistent, and recurrent anxiety symptom that occurs in connection with said situations. Sometimes people also mask it by trying to appear confident, but in reality, they are extremely afraid that others will look at them, observe them, or talk about them for a long time. Even though the person with social phobia is mostly aware of the inadequacy of anxiety symptoms, he often does not know how to suppress them in a problem situation that leads to additional feelings of inadequacy, embarrassment, and failure. \nSocial phobia is not a serious psychological disorder, but it can limit a person in the long term, since communicating with people or performing in their presence is unavoidable today. \nSocial phobia is treated symptomatically. Effective methods of treatment include taking modern essential antidepressants and psychotherapeutic procedures aimed at practicing effective behavior in social situations. A combination of both procedures is ideal.\nBoth women and men are equally affected.\nCommon symptoms: \n\u2022        fear of situations with potential negative judgment\n\u2022        avoiding activities for fear of shame\n\u2022        avoidance of situations to be the center of attention\n\u2022        self-analysis and actions after social interaction\n\u2022        problems with eye contact\nPossible trigger situations:\n\u2022        Being introduced to people\n\u2022        Interviews\n\u2022        Inviting others to activities\n\u2022        Enforcing your own needs\n\u2022        Speaking or performing in front of an audience","ailment_physical_text":"","ailment_mental_text":"","ailment_emotional_text":"","ailment_psychological_text":"","ailment_recommended_oils_doterra_text":"\u25cf        ATI Madagascar Vanilla \n\u25cf        ATI Wild Orange\n\u25cf        AT Console\n\u25cf        AT Arise\n\u25cf        AT Jasmine\n\u25cf        ATI Frankincense\n\u25cf        AT Sandalwood\n\u25cf        AT Neroli\n\u25cf        AT Magnolia\n\u25cf        ATI Yarrow Pom\n\u25cf        ATI Geranium\n\u25cf        AT Ylang Ylang\n\u25cf        ATI Lavender\n\u25cf        ATI Grapefruit\n\u25cf        ATI Roman Chamomile\n\u25cf        ATI Lemon\n\u25cf        ATI Copaiba\n\u25cf        AT Rose\n\nOther Oils: AT Adaptiv,  AT Breathe\/ Air, Air-X, AT Peace, AT Intune, AT Serenity, AT Calmer, AT Brave, AT Steady, AT Thinker, AT Motivate, AT AromaTouch,  AT Elevation, AT Rescuer, T Forgive, AT Citrus Bliss, AT Amavi, AT PastTense, TI Fennel, T Litsea, T Celery Seed, T Pink Pepper, AT Blue Tansy, AT Melissa, AT Cedarwood, ATI Juniper Berry, AT Bergamot,  ATI Lime, AT Clary Sage, ATI Basil, AT Cypress, AT Marjoram, A Douglas Fir","ailment_uses_these_oils":[224353,224469,224507,224395,224417,224363,224419,224331,224399,224423,224355,224401,224728,224357,224495,224387,224365,224489,224485,224373,224343,224413,224509,224449,224393,224415,224461,224501,224383,224453,224718,224636,224748,224483,224411,224473,224397,224600,224405,224463,224513,224437,224407,224648],"other_doterra_products":"I Serenity Restful Complex I Adaptiv Calming Blend Capsules, I Supermint Beadlets,, I Digest Zen\/  ZenGest softgels, or tabs, Peppermint softgels or Beadlets I Phytoestrogen Lifetime Complex, Mito2Max, I Digest Terrazyme,   I Alpha CRS +, I A2Z Chewable, I XEO Mega or Veo Mega, I IQ Mega, I Microplex VMZ","ailment_recommended_procedures_doterra_text":"\u25cf        Oils marked A: Diffuse into the air. Inhale directly from the bottle. Apply oil to the palms, napkin, or cotton swab and inhale love, exhale love.\n\u25cf        Oils marked T: Add 1-2 drops to a tablespoon of fractionated coconut oil and massage into skin. Dilute as recommended and apply to the back of the neck, temples, or reflex points on the feet. Add 1-2 drops to 50 g of bath salt and let dissolve in a tub of warm water. See the recipes below.\n\u25cf        Oils marked I: Add 1-3 drops to an empty capsule with carrier oil and swallow it. \n\n\u25cf        Quick help: Inhale Grapefruit directly from the bottle as needed when feeling socially anxious.\n\u25cf        Diffuse Throw Away Your Worries Diffuser Blend #2 (see the recipe below) to uplift your mood. Blend contains Wild Orange, Grapefruit, and Frankincense.\n\u25cf        Use Tangerine, Bergamot, Lavender, and Fennel to prepare Merge with the Current Spray (see the recipe below). Spray it in the air and inhale as needed.\n\u25cf        Use Bergamot, Grapefruit, Spikenard, and Copaiba to prepare Hear Out My Scream Roll-on (see the recipe below). Apply to pulse points on the wrists, back of the neck and above the collarbone.\n\nTips what use these oils for:\n\u25cf        Wild Orange (abundance of opportunities) helps with anxious feelings and with a feeling of overload.\n\u25cf        Bergamot (self-acceptance) will relieve emotional, environmental, and mental stress.\n\u25cf        Vetiver (centering the genus and grounding) helps with mental and emotional balance.\n\u25cf        Copaiba (revelation) helps with feelings of negativity and anxiety.\n\u25cf        Spikenard (gratitude) helps to calm nervousness.\n\u25cf        Magnolia (compassion) is soothing and helps with anxiety.\n\u25cf        Neroli (partnership, empathy) relaxes and helps with anxiety, stress, and emotional balance.\n\u25cf        Ylang-Ylang (inner child) relaxes and helps relieve tension and stress with playfulness.\n\u25cf        Frankincense (true) unites the separate.\n\u25cf        Tangerine or Mandarine (optimism and creativity) soothes and uplifts .\n\u25cf        Clary Sage (clarity and vision) helps with emotional stress.\n\u25cf        Grapefruit (respect for the body) inspires self-confidence, helps with performance and psychological stress.","ailment_oils_marked_a_text":"Diffuse into the air. Inhale directly from the bottle. Apply oil to the palms, napkin, or cotton swab and inhale love, exhale love.","ailment_oils_marked_t_text":"Add 1-2 drops to a tablespoon of fractionated coconut oil and massage into skin. Dilute as recommended and apply to the back of the neck, temples, or reflex points on the feet. Add 1-2 drops to 50 g of bath salt and let dissolve in a tub of warm water. See the recipes below.","ailment_oils_marked_i_text":"Add 1-3 drops to an empty capsule with carrier oil and swallow it.","ailment_rest_of_recom_procedures_doterra_text":"\u25cf        Quick help: Inhale Grapefruit directly from the bottle as needed when feeling socially anxious.\n\u25cf        Diffuse Throw Away Your Worries Diffuser Blend #2 (see the recipe below) to uplift your mood. Blend contains Wild Orange, Grapefruit, and Frankincense.\n\u25cf        Use Tangerine, Bergamot, Lavender, and Fennel to prepare Merge with the Current Spray (see the recipe below). Spray it in the air and inhale as needed.\n\u25cf        Use Bergamot, Grapefruit, Spikenard, and Copaiba to prepare Hear Out My Scream Roll-on (see the recipe below). Apply to pulse points on the wrists, back of the neck and above the collarbone.\n\nTips what use these oils for:\n\u25cf        Wild Orange (abundance of opportunities) helps with anxious feelings and with a feeling of overload.\n\u25cf        Bergamot (self-acceptance) will relieve emotional, environmental, and mental stress.\n\u25cf        Vetiver (centering the genus and grounding) helps with mental and emotional balance.\n\u25cf        Copaiba (revelation) helps with feelings of negativity and anxiety.\n\u25cf        Spikenard (gratitude) helps to calm nervousness.\n\u25cf        Magnolia (compassion) is soothing and helps with anxiety.\n\u25cf        Neroli (partnership, empathy) relaxes and helps with anxiety, stress, and emotional balance.\n\u25cf        Ylang-Ylang (inner child) relaxes and helps relieve tension and stress with playfulness.\n\u25cf        Frankincense (true) unites the separate.\n\u25cf        Tangerine or Mandarine (optimism and creativity) soothes and uplifts 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