{"id":224845,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/anxiety-tension\/"},"modified":"2024-04-18T09:13:26","modified_gmt":"2024-04-18T09:13:26","slug":"anxiety-tension","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/cs\/ailment\/anxiety-tension\/","title":{"rendered":"Anxiety \/ 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Anxiety is a very common symptom in various psychiatric diagnoses. It manifests itself subjectively with unpleasant sensations of insecurity and loss of self-confidence, mostly associated with bodily sensations of pinching in the chest or abdomen, often with symptoms of increased activity of the sympathetic nervous system, that is increased heart rate, accelerated breathing, and increased sweating. People with anxiety disorders do not know the reason for the onset of anxiety, which makes this condition different from fear or heightened fear in the phobias when the cause of feelings is obvious. Many types of anxiety overlap. For example, someone with generalized anxiety disorder may simultaneously suffer from panic attacks. A person who has social anxiety may also show symptoms of obsessive-compulsive disorder. To distinguish between species, it is necessary to highlight the unique features by which the type manifests itself.\nAnxiety disorders include generalized anxiety disorder, panic disorder, dissociative disorders, obsessive-compulsive disorder, specific phobias as reactions to severe stress, and adaptive disorders, somatoform, neurotic disorders, and other phobic-anxious disorders.\n\nFear\n\u25cf        Fear is an emotion that manifests itself when we are in danger. An emotion that alerts us to danger.\n\u25cf        Fear is a learned reaction of a person, not an innate one. In its positive sense, fear can prompt us to perform better, to overcome our comfort or ourselves.\n\u25cf        Fear is the feeling of unease about impending evil; finally, a feeling, a special emotion, an experience with neurovegetative accompaniment, usually fading, trembling, accelerated breathing, palpitations, an increase in blood pressure, and readiness to defend but; this is a normal reaction to a real danger or threat. \n\u25cf        Fear motivates us to avoid evil or to flee from it. Where this is not possible, there is often fear turning into aggression.\n\nWorry \/ Concern\n\u25cf        A worry or concern is a negative human emotion that arises as a result of fear and a sense of insecurity about the unknown that has not yet occurred but will (maybe) take place sometime in the future. \n\u25cf        Concern takes concrete form (about one's life, health, about property, power, influence, relationship).\n\u25cf        Worry can also be behind a very intense fear. \n\nAnxiety\n\u2022        Anxiety is characterized as an unpleasant feeling of worry and fear. It is a common and natural reaction to dangerous situations. In this sense it is beneficial because it alerts you to something that\u2019s harming you. Physical symptoms of anxiety result from the nervous system's response to the current condition.\n\u2022        Anxiety is a way of preparing the organism to deal with a threat or expected stressful event. Although this reaction is normal and takes place as part of a natural response to stress, it can occur at an inappropriate time or too often, as in the case of anxiety disorders. Such anxiety can include both physical and psychological symptoms, such as fear, nervousness, nausea, sweating, increase in blood pressure and heart rate, feelings of worry or dread, difficulty concentrating, irritability, restlessness, panic attacks, and many other symptoms.\n\u2022        In addition to psychological factors, anxiety can also be triggered by physiological factors such as poisoning with toxic substances (toxic metals, mold, yeast, parasites, bacteria, etc.), or lack of nutrients (vitamins, minerals, etc.).\n\u2022        Anxiety is a necessary response to stress.\n\nCurrent research shows that anxiety can be reduced through multiple essential oils. The most studied oils with proven anti-anxiety effects are Lavender, Orange, Lemon, Melissa, Bergamot, Clary Sage, Cassia, and Cypress.","ailment_physical_text":"Physical symptoms of anxiety result from the nervous system's response to the current condition.\nSymptoms:\n\u2022        Sweating\n\u2022        Lingering concerns, unrest\n\u2022        Nausea, stomachache\n\u2022        Increased blood pressure\n\u2022        Headache\n\u2022        Palpitations\n\u2022        Pressure on the chest","ailment_mental_text":"Constantly circulating thoughts lead to anxious unpleasant feelings of worry and fear. Anxiety stems from a common and natural reaction to dangerous situations. In this sense it is beneficial because it alerts you to something that\u2019s harming you.","ailment_emotional_text":"The emotional state is individual for everyone, since we are unique beings, a similar problem can be caused by different emotions.\nMost often it is anger \u2013 a conscious level of an unconscious fear. Anger, that something can't be disassembled, understood and digested. Or that they don't accept my views, I can't express them the way I want to. The second most common emotion is fear that I'm going to bite off \"a bigger bite than I can handle\" or that someone will get \"under my skin.\"","ailment_psychological_text":"Anxiety is likely to be related to separation, fear of someone breaching your territory, loss of identity, or sexual conflicts. A reaction to loss or desire to separate. Unexpected losses. Awaiting a loss. Forced separation, severance, detachment. \n\u25cf        Newborns suffer from conflict when they are separated from their mother at birth (placed in an incubator, handed over for adoption). \n\u25cf        Children experience this sense of separation when they are being bullied, punished, or mistreated, when a new sibling is born that receives more attention, when the parents break up, when they are not allowed to see their friends, when they have to separate from a favorite doll, plushie, or pet they like to cuddle with, when they are placed in a nursery, kindergarten, or with relatives. \n\u25cf        Adults fear losing contact, the threat of divorce, a fear that a loved one may leave, move out, or die, a fear of rejection.\n\u25cf        Similarly, elderly people feel separated from their family when they have to move to a nursing home or after the death of their partner. \n\nVoluntary separation. You want to separate from a person, but you can't get rid of them or get past them - for example a terrorizing boss or teacher, an annoying colleague or classmate, a violent parent or husband. Their company creates an unsuitable environment for you, and you'd like to run away. \n\nIdentity conflict is related to a state of not being able to figure out where you belong, who you are.","ailment_recommended_oils_doterra_text":"\u25cf        AT Madagascar Vanilla\n\u25cf        AT Wild Orange\n\u25cf        AT Console\n\u25cf        AT Arise\n\u25cf        AT Jasmine\n\u25cf        ATI Frankincense\n\u25cf        AT Sandalwood\n\u25cf        AT Neroli\n\u25cf        AT Magnolia\n\u25cf        ATI Yarrow Pom\n\u25cf        A Geranium\n\u25cf        AT Ylang Ylang\n\u25cf        AT Lavender\n\u25cf        AT Grapefruit\n\u25cf        AT Roman Chamomile\n\u25cf        A Lemon\n\u25cf        AT Copaiba\n\u25cf        AT Rose\n\nOther Oils: AT Adaptiv,  AT Breathe\/ Air, Air-X, AT Peace, AT Intune, AT Serenity, AT Calmer, AT Brave, AT Steady, AT Thinker, AT Motivate, AT AromaTouch,  AT Elevation, AT Rescuer, T Forgive, AT Citrus Bliss, AT Amavi, AT PastTense, T Fennel, T Litsea, T Celery Seed, T Pink Pepper, AT Blue Tansy, AT Melissa, AT Cedarwood, AT Juniper Berry, ATI Bergamot,  AT Lime, AT Clary Sage, AT Basil, AT Cypress, AT Marjoram, A Douglas Fir, ATI Vetiver, AT Cassia\n\nEssential oils for specific purpose:\nTo relieve stress:\n\u2022        AT  Lavender\n\u2022        AT Clary Sage\n\u2022        AT Rosemary\n\u2022        AT Lemon\n\u2022        AT Ylang Ylang\n\u2022        AT Neroli\nTo calm down:\n\u2022        AT Yuzu\n\u2022        AT Hinoki\n\u2022        AT Rose\n\u2022        AT Ylang Ylang\n\u2022        AT Bergamot\nFor grounding:\n\u2022        AT Magnolia\n\u2022        AT Rose\n\u2022        AT Wild Orange\n\u2022        AT Lavender\n\u2022        Mixture: AT Wild Orange a AT Lavender\nFor grounding and eliminating anxiety:\n\u2022        Mixture: AT Lavender, AT Roman Chamomile a AT Neroli\nTo relieve anxiety:\n\u2022        AT Clary Sage\n\u2022        AT Bergamot\n\u2022        AT Grapefruit\n\u2022        AT Copaiba\n\u2022        AT Lavender\n\u2022        AT Sandalwood\n\u2022        AT Rose\n\u2022        AT Hinoki\n\u2022        AT Lemon\n\u2022        AT Neroli","ailment_uses_these_oils":[224353,224469,224507,224395,224417,224363,224419,224331,224399,224423,224355,224401,224728,224357,224495,224387,224365,224489,224485,224373,224343,224413,224509,224449,224393,224415,224461,224501,224383,224453,224718,224636,224748,224483,224411,224473,224397,224600,224405,224463,224513,224437,224407,224648,224349,224493,224399,224463,224359,224401,224331,224630,224732,224357,224331,224600,224357,224353,224399,224353,224399,224399,224355,224463,224600,224423,224728,224399,224363,224357,224732,224401],"other_doterra_products":"I Serenity Restful Complex I Adaptiv Calming Blend Capsules, I Supermint Beadlets, Digest Zen\/  ZenGest softgels, or tabs, Peppermint softgels or Beadlets I Phytoestrogen Lifetime Complex, Mito2Max, I Digest Terrazyme,   I Alpha CRS +, I A2Z Chewable, I XEO Mega or Veo Mega, I IQ Mega, I Microplex VMZ","ailment_recommended_procedures_doterra_text":"\u25cf        Oils marked A: Diffuse into the air. Inhale directly from the bottle. Apply oil to the palms, napkin, or cotton swab and inhale love, exhale love.\n\u25cf        Oils marked T: Add 1-2 drops to a tablespoon of fractionated coconut oil and massage into skin. Dilute as recommended and apply to the back of the neck, temples, or reflex points on the feet. Add 1-2 drops to 50 g of bath salt and let dissolve in a tub of warm water. See the recipes below.\n\u25cf        Oils marked I: Take the tablets \/ softgels or oils according to the product instructions.\n\n\u25cf        All of the above-mentioned essential oils have best results when used regularly during periods of anxiety and panic. Try to notice the onset of anxious feelings and start using them early to prevent anxiety from turning into panic attacks. It is suitable to apply oils on a bracelet with an essential oil diffuser.\n\nJednotliv\u00e9 recepty s\u00fa uveden\u00e9 individu\u00e1lne pri dan\u00fdch form\u00e1ch \u00fazkosti vr\u00e1tane ich ment\u00e1lnych a emocion\u00e1lnych \u00fa\u010dinkov.","ailment_oils_marked_a_text":"Diffuse into the air. Inhale directly from the bottle. Apply oil to the palms, napkin, or cotton swab and inhale love, exhale love.","ailment_oils_marked_t_text":"Add 1-2 drops to a tablespoon of fractionated coconut oil and massage into skin. Dilute as recommended and apply to the back of the neck, temples, or reflex points on the feet. Add 1-2 drops to 50 g of bath salt and let dissolve in a tub of warm water. See the recipes below.","ailment_oils_marked_i_text":"Take the tablets \/ softgels or oils according to the product instructions.","ailment_rest_of_recom_procedures_doterra_text":"\u25cf        All of the above-mentioned essential oils have best results when used regularly during periods of anxiety and panic. Try to notice the onset of anxious feelings and start using them early to prevent anxiety from turning into panic attacks. 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