{"id":224839,"date":"2024-03-28T13:44:25","date_gmt":"2024-03-28T13:44:25","guid":{"rendered":"https:\/\/eobible.cz\/ailment\/sleep-overview\/"},"modified":"2024-04-18T09:13:13","modified_gmt":"2024-04-18T09:13:13","slug":"sleep-overview","status":"publish","type":"ailment","link":"https:\/\/eobible.cz\/cs\/ailment\/sleep-overview\/","title":{"rendered":"Sleep overview"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"ailment_category":[],"ailment_tag":[],"akce_ailment":[],"alphabet_ailment":[1068],"alphabet_ailment_cz":[],"alphabet_ailment_sk":[],"body_part_for_map":[],"organ":[991,992,993],"class_list":["post-224839","ailment","type-ailment","status-publish","hentry","alphabet_ailment-s-cs","organ-cevy","organ-mozek","organ-nervy"],"relationships":{"alphabet_ailment":[{"id":1068,"label":"S","slug":"s-cs","type":"alphabet_ailment"}],"alphabet_category":[{"id":1419,"label":"Sleep","slug":"sleep","type":"ailment_category"}],"body_system":[{"id":1338,"label":"Nervous system","slug":"nervous-system","type":"body_system"},{"id":1501,"label":"Hormonal (endocrine) system","slug":"hormonal-endocrine-system","type":"body_system"},{"id":1500,"label":"Emotional balance","slug":"emotional-balance","type":"body_system"}],"organ":[{"id":992,"label":"mozek","slug":"mozek","type":"organ"},{"id":993,"label":"nervy","slug":"nervy","type":"organ"},{"id":991,"label":"c\u00e9vy","slug":"cevy","type":"organ"}],"ailment_uses_these_oils":[{"id":224399,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224365,"label":"Serenity","slug":"serenity","type":"oils"},{"id":224489,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224371,"label":"Spikenard","slug":"spikenard","type":"oils"},{"id":224355,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224331,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"},{"id":224407,"label":"Marjoram","slug":"marjoram","type":"oils"},{"id":224389,"label":"Peppermint","slug":"peppermint","type":"oils"},{"id":224600,"label":"Bergamot","slug":"bergamot","type":"oils"},{"id":224419,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224363,"label":"Sandalwood","slug":"sandalwood","type":"oils"},{"id":224473,"label":"Cedarwood","slug":"cedarwood","type":"oils"},{"id":224463,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224349,"label":"Vetiver","slug":"vetiver","type":"oils"},{"id":224451,"label":"Eucalyptus","slug":"eucalyptus","type":"oils"},{"id":224469,"label":"Console","slug":"console","type":"oils"},{"id":224387,"label":"Peace","slug":"peace","type":"oils"},{"id":224415,"label":"Forgive","slug":"forgive","type":"oils"},{"id":224481,"label":"Black Spruce","slug":"black-spruce","type":"oils"},{"id":224397,"label":"Juniper Berry","slug":"juniper-berry","type":"oils"},{"id":224728,"label":"Copaiba","slug":"copaiba","type":"oils"},{"id":224489,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224399,"label":"Lavender","slug":"lavender","type":"oils"},{"id":224355,"label":"Roman Chamomile","slug":"roman-chamomile","type":"oils"},{"id":224489,"label":"Calmer","slug":"calmer","type":"oils"},{"id":224463,"label":"Clary Sage","slug":"clary-sage","type":"oils"},{"id":224419,"label":"Geranium","slug":"geranium","type":"oils"},{"id":224331,"label":"Ylang Ylang","slug":"ylang-ylang","type":"oils"}],"types_of_ailments":[{"id":224841,"label":"Insomnia","slug":"insomnia","type":"ailment"},{"id":224843,"label":"Interrupted sleep, Nightmares","slug":"interrupted-sleep-nightmares","type":"ailment"}],"related_ailments":[{"id":224841,"label":"Insomnia","slug":"insomnia","type":"ailment"},{"id":224843,"label":"Interrupted sleep, Nightmares","slug":"interrupted-sleep-nightmares","type":"ailment"},{"id":224883,"label":"Hypersomnia","slug":"hypersomnia","type":"ailment"}],"ailment_recipe_relationship":[{"id":225380,"label":"Good Night Bath Salt #1","slug":"a128","type":"recipe"}],"alphabet_ailment_sk":[{"id":1104,"label":"S","slug":"s","type":"alphabet_ailment_sk"}]},"acf":{"ailment_akce":[],"ailment_number":63,"parent_ailment":"","body_system":[1338,1501,1500],"organ":[992,993,991],"description_ailment":"Sleep is a regularly recurring period in which the body stops conscious motor and sensory activity. It plays an important role in the regeneration and healing of the body, as well as in the processing of daily memories.","ailment_physical_text":"There are three main pillars of health - sleep, healthy nutrition, and exercise. \nSleep is the basic state of the brain that the brain tries to get into. It is a specialized process. Interrupted sleep is not good. The main stress hormone cortisol has the highest level when you wake up naturally. That's the best way of waking for your health. When you work in a regular mode, it's less stressful. When something throws you out of it, your body gets stressed but it can balance it when it's occasionally. If it's happening often, as when you get up at a different time every day, it can throw off your biological clock. (state Fight or Flight)\n\nHealthy sleep is governed by 2 processes:\nThe biological clock and maintaining internal homeostasis (balance of the organism). I sleep when I need it (if I am very tired) and according to the biological clock. So -called night owls have the biological clock longer (e.g. 25 hours). For them, the need for sleep comes an hour later every day.\nStimulants.\n\u25cf        Caffeine\n\u25cf        Adaptogenic herbs or essential oils - Tulsi, ginkgo, ginseng, ashwaganda, gotukola - stabilize against stress. For stable nerves. \n\u25cf        Polyphenols \u2013 They work similarly to antioxidants \u2013 they protect the body from the free radicals, thus being able to make a significant contribution to health. Anti-inflammatory activity of polyphenols is known. Inflammations have recently been considered one of the main causes of the development of chronic ailments. They are good for the brain - they are in chocolate, coffee, red wine, and almonds. In small quantities, they protect against cancer. If more than 3 cups a day, the risk of dementia is heightened, the brain shrinks.\n\u25cf        Biological sleep breakers \u2013 thoughts.\n\u25cf        The sleep hormone melatonin (it is formed in the brain if we are not exposed to blue light) provokes fatigue, drowsiness, and synchronizes the biological clock. Melatonin is the conductor that synchronizes them. \n\u25cf        Sleep medications can't make sleep, they just help you create an environment. They will pacify you, calm you down, but even then sleep will not be guaranteed. People using them might die earlier, Those people who do not try to solve the cause of sleeplessness and use sleep medication instead can actually die sooner. Not because they do not sleep, but because of ailments that do not allow them to sleep and that they didn\u2019t pay attention to. Illness can knock you out of sleep. You take sleeping pills, but you don't treat cancer for example.\n\nWhen we are awake \u2013 we collect information, we learn. \nSleep affects all cells of the body even when it takes place in the head. It unites all levels \u2013 mental, emotional, energetic, and physical. Sleep is adapted for sorting out information, creating and forming memories, remembering them, getting rid of waste, flushing out toxins from the head and body, and restoring neurotransmitters. This head detox is most effective during sleep. During sleep, we consume a lot of energy, sleep does not save energy.\n\nPhases of sleep:\n\u25cf        NON REM \u2013 sleep for physical regeneration of the body, logical connections in a dream. It has 3 phases of light and deep sleep.\n\u25cf        REM \u2013 emotional sleep, paradoxical with bizarre dreams with a short phase of wakefulness. Typical is rapid oscillation of the eyes.\nDreams happen when we are in REM sleep (the phase of rapid eye movement). In this phase, brain activity is high and is close to the feeling of wakefulness. Sometimes dreams also occur in other phases of sleep, but these are usually less vivid and very difficult to remember after waking up. \nDreams can be related to how we store memories in our brains. When we consume a lot of information during the day or learn new things, it can cause you to dream much more. Solutions in dreams may also appear. All phases are in one sleep cycle which has about 1.5 hours:","ailment_mental_text":"In general, it can be viewed through a state of mind. In sleep, the mind calms down. The body actively restores the cellular state \u2013 it regenerates.\nQuality sleep is if we are rested, we are not forgetful, overly aggressive.","ailment_emotional_text":"In the point of view of emotions, sleeping problems are seen as a symptom of some problem with emotions. It can happen that you have important emotional needs that are not fulfilled and therefore your body reacts to them and provokes restlessness or anxiety that prevents you from sleeping well. For example, if you struggle with anxiety, it is difficult for the body to go into a state of rest and it would be difficult to fall asleep. You would wake up in the middle of the night or your natural sleep rhythm is interrupted. This is because anxiety in the body produces stress hormones such as cortisol, adrenaline, and noradrenaline.\nNoradrenaline is a hormone that is helpful in the night processing of stress by flushing out negative feelings from the brain. It is also common for unprocessed emotions to give your mind a lot of what it may be worried about or mentally experiencing. For example, you can worry a lot about the future, about what may happen, disasters, and relationships. You can also mentally experience things from the past, try to figure out why things happened the way they did, criticize yourself or desperately try to find a solution to how things can improve. These thoughts make it difficult to fall asleep in the evening or fall asleep again if you wake up early or during the night.\nIn a dream, we go into contact with the emotions you feel, we modify them as we would like them to happen.\nIt is a form of taking control of the dream world by optimizing the conditions for sleep. Regulate sleep time, start and need (sleep \u2013 take the so-called \"20\" nap after lunch, take a nap 6 hours after waking up.)","ailment_psychological_text":"What function do dreams perform in sleep?\nIt is not about dreams as such, but about leading a double life. The world - one awake, the other dreamy. The dream life is rich and goes through our entire sleep, we have dreams even in deep sleep.\nWe all have dreams, and we are fully preoccupied with them. We are completely immersed in the dream life. We are children of our time. In the dream world, we are faced with how we perceive reality directly. Dreams open the natural world for us. This natural world is a world of natural experiences influenced by time and environment. It is not exactly easy, because there are also things that break our certainties because they catch us with us. But when it comes down to it, most dreams are fine. When a person recognizes and understands it, then it is very important.","ailment_recommended_oils_doterra_text":"\u25cf        AT Lavender\n\u25cf        AT Serenity\n\u25cf        AT Calmer\n\u25cf        AT Spikenard\n\u25cf        AT Roman Chamomile\n\u25cf        AT Ylang Ylang\n\u25cf        A Marjoram\n\u25cf        AT Peppermint\n\u25cf        ATI Bergamot\n\u25cf        AT Geranium\n\u25cf        AT Sandalwood\n\u25cf        AT Cedarwood\n\u25cf        AT Clary Sage\n\u25cf        AT Vetiver\n\u25cf        AT Eucalyptus\n\u25cf        AT Console\n\u25cf        AT Peace\n\u25cf        AT Forgive\n\u25cf        AT Black Spruce\n\u25cf        AT Juniper Berry\n\u25cf        AT Copaiba\n\nRecommended Oils for Children:\n\u25cf        1-5 years: AT Calmer, AT Lavender, AT Roman Chamomile\n\u25cf        5 years and older: AT Calmer, AT Clary Sage, AT Geranium, AT Ylang Ylang","ailment_uses_these_oils":[224399,224365,224489,224371,224355,224331,224407,224389,224600,224419,224363,224473,224463,224349,224451,224469,224387,224415,224481,224397,224728,224489,224399,224355,224489,224463,224419,224331],"other_doterra_products":"","ailment_recommended_procedures_doterra_text":"\u25cf             Oils marked A: Diffuse into the air. Dissolve 3 drops in 1 teaspoon (5 ml) of perfumed or pure grain alcohol (such as vodka), mix with distilled water in a 60ml spray bottle, shake well, and spray into the air before going to bed. Or, apply 1-2 drops to the pillow before going to bed.      \n\u25cf        Oils marked T: Dilute as recommended and apply 1-2 drops to feet or back of neck. Or, add 1-2 drops to 1 tablespoon (15 ml) of fractionated coconut oil and massage into back, arms, legs, and feet.\n\u25cf        Oils marked I: Take the tablets \/ softgels or oils according to the product instructions.\n\n\u25cf        Use stimulants to soothe and nourish sleep \u2013 adaptogenic herbs such as ginseng and Tulsi.\n\u25cf        Mix Copaiba, Geranium, and Lavender to prepare Good Night Bath Salt #1 (see the recipe below) and enjoy a relaxing evening bath that helps to get a good night's sleep. After the bath, rub a large thumb on the leg with Cedarwood essential oil (the connection with the ancestors) to connect the brain with the dream.","ailment_oils_marked_a_text":"Diffuse into the air. Dissolve 3 drops in 1 teaspoon (5 ml) of perfumed or pure grain alcohol (such as vodka), mix with distilled water in a 60ml spray bottle, shake well, and spray into the air before going to bed. Or, apply 1-2 drops to the pillow before going to bed.","ailment_oils_marked_t_text":"Dilute as recommended and apply 1-2 drops to feet or back of neck. Or, add 1-2 drops to 1 tablespoon (15 ml) of fractionated coconut oil and massage into back, arms, legs, and feet.","ailment_oils_marked_i_text":"Take the tablets \/ softgels or oils according to the product instructions.","ailment_rest_of_recom_procedures_doterra_text":"\u25cf        Use stimulants to soothe and nourish sleep \u2013 adaptogenic herbs such as ginseng and Tulsi.\n\u25cf        Mix Copaiba, Geranium, and Lavender to prepare Good Night Bath Salt #1 (see the recipe below) and enjoy a relaxing evening bath that helps to get a good night's sleep. After the bath, rub a large thumb on the leg with Cedarwood essential oil (the connection with the ancestors) to connect the brain with the dream.","ailment_recipe_relationship":[225380],"types_of_ailments":[224841,224843],"related_ailments":[224841,224843,224883],"alphabet_ailment":[1068],"alphabet_ailment_sk":[1104],"alphabet_ailment_cz":[],"alphabet_category":[1419],"body_part_for_map":null},"_links":{"self":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment"}],"about":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/types\/ailment"}],"acf:term":[{"embeddable":true,"taxonomy":"ailment_category","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment_category\/1419"},{"embeddable":true,"taxonomy":"alphabet_ailment_sk","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_ailment_sk\/1104"},{"embeddable":true,"taxonomy":"alphabet_ailment","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_ailment\/1068"},{"embeddable":true,"taxonomy":"organ","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/organ\/991"},{"embeddable":true,"taxonomy":"organ","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/organ\/993"},{"embeddable":true,"taxonomy":"organ","href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/organ\/992"}],"acf:post":[{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224883"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224843"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment\/224841"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/recipe\/225380"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224728"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224397"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224481"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224415"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224387"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224469"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224451"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224349"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224463"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224473"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224363"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224419"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224600"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224389"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224407"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224331"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224355"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224371"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224489"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224365"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/oils\/224399"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/1500"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/1501"},{"embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_system\/1338"}],"wp:attachment":[{"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/media?parent=224839"}],"wp:term":[{"taxonomy":"ailment_category","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment_category?post=224839"},{"taxonomy":"ailment_tag","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/ailment_tag?post=224839"},{"taxonomy":"akce_ailment","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/akce_ailment?post=224839"},{"taxonomy":"alphabet_ailment","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_ailment?post=224839"},{"taxonomy":"alphabet_ailment_cz","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_ailment_cz?post=224839"},{"taxonomy":"alphabet_ailment_sk","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/alphabet_ailment_sk?post=224839"},{"taxonomy":"body_part_for_map","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/body_part_for_map?post=224839"},{"taxonomy":"organ","embeddable":true,"href":"https:\/\/eobible.cz\/cs\/wp-json\/wp\/v2\/organ?post=224839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}